I will support you by providing guidance and holding you accountable. I will be there to push you, challenge you and help you achieve things with your body you never thought you could. Fitness should be fun as well as functional. Your workout should be tailor made just for YOU and your goals.
My favorite client story
I was working with a young lady in high school. She was overweight and depressed. Through her consistent hard work and dedication, we transformed her body and reached her goals. When she was getting ready to go away to college, she told me how much our workouts helped her build her self confidence and worth. That is priceless.
My favorite exercise
I love the squat to overhead press because it is a functional movement that uses the whole body and trains the heart at the same time.
My favorite quote
You can't out exercise a bad diet!
My training philosophy
Fitness should be fun as well as functional. Your workout should be tailor made just for YOU and your goals.
My training experience
I have over 10 years of professional experience helping people just like YOU change their bodies, mindsets, and their lives.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Flexibility and Mobility
- Injury Prevention
NCCA Accredited Certifications
NASM Performance Enhancement Specialist, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist
Who I Especially Like Working With
Bodybuilders, Overweight/ Obese, Post-rehab, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Hip Pain/Issues, Knee Pain/Issues, Limited Mobility, Neck Pain
Mindy created a safe place for me to try out new workout routines. She helped me see that I could do more than I thought possible!
Mindy Is very knowledgeable, she encourages you to work on your entire body, asks you to do as much as you can, and sometimes a little more! She keeps your workouts different every time so you don’t get bored. I highly recommend Mindy Waldie!
Mindy is awesome! She is completely dedicated to making you better. She’s pushes you and encourages you every step of the way. You see real results with Mindy and I would recommend her to everyone!
If you are looking for a trainer Mindy is the best!! She can get you where you need to be. She was mine and my sisters trainer for several years and she helped us so much!! If your looking for a trainer give Mindy a call!!1
Mindy was my personal trainer for more than four years and would have been longer if it had not been for my job change. She kept me very motivated and challenged through every work out. She is very knowledgeable about the mechanics of fitness. I was in the best shape of my life while I was training with Mindy. If you are even thinking of training with Mindy, don’t hesitate!! She is the best!!
After several doctors and procedures failed to relieve my daily, agonizing sciatica pain I went to Mindy with a bit of skepticism. I have worked with Mindy for over a year now and that daily pain is gone. She addressed the underlying problems that were causing my pain and has taught me how to manage it. Not only am I living without that pain, but I am in the best shape of my life. I cannot recommend her enough! My time spent with her has truly been life changing!
I’ve worked with Mindy nearly a year. Thanks to her I am stronger and healthier. She’s motivating and creative in her approach to fitness. She’s worked to accommodate my weaknesses and my strength. My sessions include cardio, core and strength training. The time and money I’ve I spent with Mindy are my best investments to date.
I had the privilege of working out with Mindy for years prior to moving to Dallas. As a female I wanted to tone but “not bulk”. Mindy sat down with me and listened to my goals and challenged me until WE got there! To this day the happiest I have ever been with my body was when Mindy was my trainer! She’s not easy...but she is WORTH it!!
I used Mindy as my trainer for a couple of years when she lived near Enterprise. I am not your typical workout person as I usually would rather do anything else besides exercise. Mindy is very knowledgeable in figuring out what works best with body type and experience. She challenged me, encouraged me, and did not allow me to push beyond what was appropriate for me. I miss her!!
If you’re looking for a friendly , highly knowledgeable, and dedicated trainer then you have found her! I had the pleasure of working with Mindy for several years. She was always encouraging me to do my best. She was always prepared, friendly and energetic. She has the ability to bring out your will power and keep you dedicated. You will be amazed at how her customized workouts will change your body and mind. While under her care I was in the best shape of my life! As a matter of fact I could use her now! So if you’re in need of the best then I promise you will not be disappointed with Mindy!
Mindy was our trainer for 5 years, first at Anytime Fitness and then at my husband's and my home. As Boomers, we benefitted from her sessions that emphasized core, strength, and balance. I had sciatica for years prior to her personal workout sessions. I no longer suffer at all from this. When I first started with Mindy, I had just had shoulder surgery. That shoulder is miuch stronger now because of her suggested exercises. We have moved now, but still are trying to follow her guidance specifically designed for us. We highly recommend Mindy as a professionally licensed trainer. She is ethical, prompt and reliable with a kind heart and desire to improve her clients' mobility and overall health.