My name is Valerie and i am and ACE Certified Personal Trainer and Level 1 USA Climbing Coach. Fitness and overall health is very important to me and i would like to assist you on your fitness journey. I offer an array of services from one on one training, online training, nutrition guidance, rock climbing lessons-indoor and outdoor. Please message me with any questions you may have. Thank you!
My favorite exercise
Rock climbing, yoga and HIIT are my favorite styles of exercise.
My favorite quote
A river cuts through rock, not because of its power but its persistence. -Jim Watkins
My training philosophy
To empower people of all ages in their journey to self improvement by prioritizing character development, injury prevention, and performance enhancement.
My training experience
I worked at a local gym as a personal trainer for 1 year. Since then i have been the director of climbing and fitness at Gadrock microgym since August 2018.
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Functional Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
Who I Especially Like Working With
Beginners, Pre/post-natal, Women
Training Areas Served
In-home, Outdoor or Virtual Training