Katie Wilson

location-iconOutdoor & In-Home location-iconVirtual

About Katie

Hi! My name is Katie. I am a lover of movement and passionate about people improving their life and their health. I am a NASM certified coach, over the last 5 years, I have been working primarily with women in all phases of life. From ages 29-75, I have helped women gain strength, mobility, balance, coordination, confidence, happiness. I have helped them lose fear, self-doubt, anxiety, depression, fat, and crappy eating habits.
I assess your movement patterns through a few tools, we discuss goals, challenges, timelines, and commitment levels. I create sessions where we have enough time to warm up and cool down properly. I love to develop the kind of workout my individual client gets excited for. No cookie cutters here!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Precision Nutrition Level 1

Education

ASA

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women

Medical Conditions Experience

Anxiety, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Eating Disorders, Fibromyalgia, Golfers Elbow, Headaches/Migraines, Joint Pain, Lyme Disease, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Shoulder Issues, Sleep Apnea

Are you a trainer?
Get new clients. Change lives.