Katie Wilson
Outdoor & In-Home
Virtual
About Katie
Hi! My name is Katie. I am a lover of movement and passionate about people improving their life and their health. I am a NASM certified coach, over the last 5 years, I have been working primarily with women in all phases of life. From ages 29-75, I have helped women gain strength, mobility, balance, coordination, confidence, happiness. I have helped them lose fear, self-doubt, anxiety, depression, fat, and crappy eating habits.
I assess your movement patterns through a few tools, we discuss goals, challenges, timelines, and commitment levels. I create sessions where we have enough time to warm up and cool down properly. I love to develop the kind of workout my individual client gets excited for. No cookie cutters here!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Posture
- Cardiovascular Conditioning
- Injury Prevention
- Stress Reduction
- Wellness
- Corrective Exercise
NCCA Accredited Certifications
Additional Certifications
Precision Nutrition Level 1
Education
ASA
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Rehab, Seniors, Women
Medical Conditions Experience
Anxiety, Arthritis, Artificial Knees, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Chronic Pain, Depression, Eating Disorders, Fibromyalgia, Golfers Elbow, Headaches/Migraines, Joint Pain, Lyme Disease, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Shoulder Issues, Sleep Apnea
Training Areas Served
In-home or Outdoor Training
1-on-1 Training Subscriptions
In-person
Virtual
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
