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Ron Heide

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About Ron

Hello, my name is Ron Heide. I got into health and fitness at a young age. As a young man, I lived through my father having triple bypass surgery and swore that would never be me.

Coming from a family with a history of heart disease, diabetes, and cancer, my health and fitness journey was born. In my mid-twenties, I became a competitive bodybuilder and moved onto being a competitive cyclist. While no longer competing in either today, I enjoy working out, cycling, and living a healthy lifestyle. I’ve been practicing and teaching health and fitness ever since.

I believe exercise, nutrition, and mental health all work together for the success of the individual, and all need to be considered for overall health improvement. One of the most important things as a trainer is helping everyone learn proper health and fitness techniques and how to incorporate exercise into daily life.


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • TRX
  • Functional Training
  • Myofascial Release
  • Cardiovascular Conditioning
  • Wellness
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Body Design University Personal Trainer Certification, Specialized Retul - Level II Bike Fit Specialist, Slowtwitch Institute - Road & Tri-Bike Fit Certification, CPR/AED/First Aid

Education

Civil Technology

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Cancer Survivors, Law Enforcement, Men, Middle-aged, Overweight/ Obese, Rehab, Runners, Seniors, Women

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