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Shane LaRonde lightening bolt

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About Shane

Hi my name is Shane and I am a certified personal trainer through National Academy of Sports Medicine. 


I have been a trainer for 6 years and training at a private gym for the last 4 years.


With over a decade of experience in the sports and fitness industry, I am equiped with the knowledge to train people from beginngers to elite athletes.


My clientele ranges from kids in sports to the elderely in assisted living homes. 

Having a background in nutrition from college I am able to help with my clients diets.


My favorite exercise

Squat

My training experience

6 years training
4 years at a private gym

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Injury Prevention
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Beginners, Bodybuilders, Models, Post-rehab, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Autism, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Golfers Elbow, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Postural Issues, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Tennis Elbow

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