About Ashley
My undergraduate degree is in Exercise Science and my graduate degree is in Applied Health Physiology. I am a certified personal trainer through NASM & I also have specializations in nutrition, youth exercise & weight management. I enjoy helping people reach their goals on a daily basis!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Weight Loss Specialist, TRX Level 1, NASM Youth Exercise Specialist
Education
Exercise Science, Applied Health Physiology
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Lupus, Plantar fasciitis
Training Areas Served
In-home or Outdoor Personal Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Ready To Book Your Personal Trainer?
Find Top Trainers in Your Area Now!
Ready To Book Your Personal Trainer? Find Top Trainers in Your Area Now!
