About Ashley

My undergraduate degree is in Exercise Science and my graduate degree is in Applied Health Physiology. I am a certified personal trainer through NASM & I also have specializations in nutrition, youth exercise & weight management. I enjoy helping people reach their goals on a daily basis!


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Weight Loss Specialist, TRX Level 1, NASM Youth Exercise Specialist

Education

Exercise Science, Applied Health Physiology

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ADHD, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Lupus, Plantar fasciitis

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