About Ashley
My undergraduate degree is in Exercise Science and my graduate degree is in Applied Health Physiology. I am a certified personal trainer through NASM & I also have specializations in nutrition, youth exercise & weight management. I enjoy helping people reach their goals on a daily basis!
Areas of Expertise
- Core and Balance
- Nutrition
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Muscle Gain
- Posture
- Kettlebells
- TRX
- Functional Training
- Sports Performance Training
- Wellness
NCCA Accredited Certifications
Additional Certifications
NASM Weight Loss Specialist, TRX Level 1, NASM Youth Exercise Specialist
Education
Exercise Science, Applied Health Physiology
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, LGBTQIA, Men, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ADHD, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Knee Pain/Issues, Limited Mobility, Lupus, Plantar fasciitis
Training Areas Served
In-home, Outdoor or Virtual Training
1-on-1 Training Subscriptions
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
