You'll get in shape while having fun in a great atmosphere. We offer both one-on-one personal training and small group personal training. We guarantee results as long as you show up for your training sessions and follow your meal plan. We encourage you to bring a friend to experience our training method. You'll lose weight, lose body fat and gain or maintain muscle tone! ... Can't wait to meet you!

Change your mind and you can change your body! If you eat right you can keep it tight and you will get fit for life!

My favorite client story

"Wow" since I've been training at Fit For Life Personal Training, I have loss 45 lbs. and 7% body fat in only 8 months. Kenny has encouraged me to permanently change my life, attitude, and commitment towards better health, fitness and wellness as a whole! I'm so glad I found Kenny and the Fit For Life Personal Training program. Alecia - Baltimore, MD

My favorite exercise

Squat and cable pull is one of my favorite exercise because you're hitting large muscle groups as well as small muscle groups. You also work upper and lower body parts while getting your core and cardiovascular system involved!

My favorite quote

Eat Right, Keep It Tight, Get Fit For Life and Have a Salad Tonight! by: Kenneth Reed - CPT

My training philosophy

Change your mind and you can change your body! If you eat right you can keep it tight and you will get fit for life!

My training experience

I specialize in 1-on-1 personal training, 2-on-1 personal training and small group personal training. Weight loss, fat loss, toning and strength training just to name a few is what I do. I also help you with your nutritional needs as well. I've been training for well over 23 years in the Baltimore, MD area.