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Ki Jones lightening bolt

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About Ki

I know what it's like to have gained weight, work to get it off and continue to work to keep it off. It's hard work but feels great not carrying around that extra baggage! That is exactly how I started my career as a trainer-BY WORKING ON ME! I also know what it's like to rehab from injury/surgery back to active exercise. Having that experience gives me a great insight for what my clients are going through.


My favorite client story

The best one's are those that realize how far they've come in their training in terms of strength and ability.

My favorite exercise

ANYTHING AND EVERYTHING LEG RELATED!!

My training philosophy

Varied and progressive

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • TRX
  • Myofascial Release
  • Corrective Exercise
  • Flexibility and Mobility
  • Functional Training

NCCA Accredited Certifications

NASM Certified Personal Trainer

Who I Especially Like Working With

Post-rehab

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