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About Nico

I have been active duty Navy for 17 years and have received multiple certifications within the military. Fitness has been an inherent way of life for me and I have decided to share my passion with those that choose to follow the path of health and fitness. We all have different reasons for choosing a fitness lifestyle, the most important thing as that we are here trying. I only hope that I can help those that need and want it get to where they need and want to be.

My training philosophy

I operate on the K.I.S.S. principle. Keep It Simple, Stupid! Sorry, but I've been in the Navy for 17 years and I can't escape the lingo. Seriously though, if we find what works, we keep it and build on it...throw away the trash. Right???

My training experience

Extensive. We can discuss it over a protein smoothie if you like.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Muscle Gain
  • Cardiovascular Conditioning

NCCA Accredited Certifications

NCSF Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, USMC HITT Trainer


AAS Occupational Safety and Health, BS in Occupational Safety and Health

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