ACE certified personal trainer

Rachel Brenowitz lightening bolt

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vaccinated COVID-19 Vaccinated

About Rachel

started my journey in the fitness industry at only 14 years old, interning and shadowing at an athlete training facility after school. It was there that I also trained to be a competitive three sport athlete. After years of select travel softball, I continued my athletic career at Dickinson College, where I played Varsity Softball while double-majoring in Neuroscience and Psychology.
Today, I am working in the Physical Medicine and Rehabilitation Unit of the Neurology Program at Johns Hopkins Medial Institute while also coaching Strength & Conditioning and Athletic Conditioning Group Fitness classes at Reflex Functional Fitness and seeing personal training clients at GRIND gym in Baltimore, Maryland. My audience spans across many age groups and ability levels, but I specialize in young athlete training and women's fitness.

Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Fitness Nutrition Specialist, ACEWeight Management Specialist

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, ADHD, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Celiac Disease, Crohn's Disease, Depression, Fibromyalgia, Hyperthyroidism, Hypothyroidism, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Neck Pain, Obesity, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress

601 East Pratt Street

Baltimore, MD 21288

No Gym Membership Needed!

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