Rachel Brenowitz
Verified
Virtual
Gym
COVID-19 Vaccinated
COVID-19 Vaccinated
This trainer has self-verified their COVID-19 vaccination
status and is willing to provide verification upon request.
About Rachel
started my journey in the fitness industry at only 14 years old, interning and shadowing at an athlete training facility after school. It was there that I also trained to be a competitive three sport athlete. After years of select travel softball, I continued my athletic career at Dickinson College, where I played Varsity Softball while double-majoring in Neuroscience and Psychology.
Today, I am working in the Physical Medicine and Rehabilitation Unit of the Neurology Program at Johns Hopkins Medial Institute while also coaching Strength & Conditioning and Athletic Conditioning Group Fitness classes at Reflex Functional Fitness and seeing personal training clients at GRIND gym in Baltimore, Maryland. My audience spans across many age groups and ability levels, but I specialize in young athlete training and women's fitness.
Areas of Expertise
- Nutrition
- Strength Training
- Weight Loss
- Functional Training
- Sports Performance Training
NCCA Accredited Certifications
ACE Certified Personal Trainer
Additional Certifications
ACE Fitness Nutrition Specialist, ACEWeight Management Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, Middle-aged, Overweight/ Obese, Seniors, Student-athletes, Women, Youth
Medical Conditions Experience
ACL tear, ADHD, Ankle Injury, Anxiety, Artificial Hips, Artificial Knees, Asperger's Syndrome, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bone/Joint Injury, Brain Trauma, Celiac Disease, Crohn's Disease, Depression, Fibromyalgia, Hyperthyroidism, Hypothyroidism, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Lyme Disease, Metabolic Dysfunction, Neck Pain, Obesity, Rotator Cuff Issues, Shoulder Issues, Sleep Apnea, Stress
1-on-1 Training Subscriptions
Standard
Off-Peak
Money Back Guarantee
If your first session isn't the BEST exercise experience you've ever had, we'll provide a full refund on your entire purchase.
Get new clients. Change lives.
