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Nicole Gallup lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Nicole

I believe living a healthy lifestyle begins with maintaining a strong and fit body. My aim is to help you identify your goals, design an exercise program that fits your needs, and guide you through every exercise, every workout. My holistic approach to fitness and health will have you feeling great and seeing results in no time! I am an NASM certified personal trainer with over 10 years of experience and a lifetime of passion for athletic endevours.  I have worked with clients of all ages and backgrounds, including athletes and celebrities. I specialize in helping busy moms by combining HIIT workouts that shred fat with nourishing stretches and self massage techniques that reduce stress. I love connecting with clients and finding fun, creative, and safe ways to help them meet their fitness goals! 


 


My favorite client story

I had a client who lost 50 pounds in 6 months training with me and through changing his diet. He truly inspired me!

My favorite exercise

Its a toss up between jumping jacks and squats.

My favorite quote

"Your health is your wealth."

My training experience

I was an athletic child who loved obstacle courses, dancing, running, and gymnastics. I started going to the gym every day after school from the age of 14 years old. When I was in college, I had hired a few personal trainers myself before I became one. It was one of the best investments I ever made. In 2009, I was asked by management at the gym that I frequented if I wanted to to work there as a personal trainer. I said yes and that's when my journey as a fitness professional began. I have worked at several other gyms since then and even opened my own little fitness studio with my business partner back in 2013. In addition to personal training, I also taught group fitness classes, including bootcamp, Piloxing, and Insanity. Over the years I have learned to refine my skills and focus more on alignment and correcting muscle imbalances.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Functional Training
  • Myofascial Release
  • Boxing
  • Muscular Definition
  • Muscle Gain
  • Kettlebells
  • TRX
  • Sports Performance Training
  • Yoga
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Stress Reduction
  • Wellness
  • Corrective Exercise
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Education

BA in Communication Studies

Who I Especially Like Working With

Actors, Beginners, Brides-to-be, Dancers, Middle-aged, Models, Overweight/ Obese, Pre/post-natal, Runners, Women

Medical Conditions Experience

Anxiety, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Depression, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Neck Pain, Postural Issues, Pregnancy, Sciatica, Stress

As an actor and a model, I need to feel and look my best. Nicole’s training helped me get into GREAT shape! The best part though is the energy she brings: her love, encouragement, and enthusiasm. When I don’t love training, Nicole loves it enough for the both of us and inspires me to continue on to achieve the best health and body I can for myself. Anyone who gets to train with her is BLESSED ??.

Julia C.

If you're looking for life-changing results, look no further. Nicole was able to help me achieve the most insane weight loss, going from 210 to 170 within 4 months. It was no easy feat but her dedication and motivation is what helped me to achieve such great results. She well get you FIT!

Brian

I've been working out with Nicole for several years, and I am so grateful she's in my life. She helps me keep my commitment to myself to weight train, stretch, and do cardio three days a week. Nicole is creative in her exercises, always giving me variety. She's very sensitive to customize my workout to where my body and mind are that day. Nicole is flexible in creating a curriculum; when I needed to start exercising in the pool three months ago because of a bone spur I was treating with prolotherapy, she switched gears from mat exercises to water exercises. She's fun, playful, and positive. Nicole is responsible and punctual. It's a pleasure to spend time with her, and I really appreciate her guidance.

Ursula W.

Can't recommend Nicole highly enough. Professional, friendly, attentive, and exceptionally skilled. Very in-tune to personal physical strengths/needs, goals, and growth. She is inspiring and challenging; and her sessions leave me feeling stronger both inside and out! Her workouts are clearly sourced from an extensive knowledge of anatomy and physical fitness. She is adaptable and creative in her sessions to cater to what my body needs most. Her genuine care and personal investment in my fitness goals is so inspiring and has pushed me to my very best. Im so grateful to have found her!

Leah G.

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