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ACE certified personal trainer

Theresia Bohnert lightening bolt

Verified
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Theresia

I grew up in the beautiful Black Forest Germany, skiing and ski racing during the winters. Summers were for outdoor activities and many adventures in the Alps with my family. My sense of adventure took me later across the ocean to California. I traveled and lived in many states before I raised my daughter mostly in Boise. I am a certified Personal Trainer, Functional Training, and Senior Fitness Specialist, Lifestyle Coach, and working on my Cancer Exercise Specialist program. I'm looking forward to helping you to reach your goal! 

 

 

 

 

 

 


Areas of Expertise

  • Core and Balance
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Cardiovascular Conditioning

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

Functional Training Specialist, Senior Fitness Specialist, TRX, PSIA Level 3 Ski Instructor, CPR/AED/First Aid, Group Fitness Instructor

Education

Nursing

Who I Especially Like Working With

Beginners, Cancer Survivors, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

Breast Cancer

Additional Languages Spoken

German

Training Areas Served

In-home or Outdoor Training

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