ACE certified personal trainer

Heath Holloway lightening bolt

Verified

About Heath

I've been a gymnastics and tumbling coach for almost 20 years. I got into the fitness biz to help clients that may or may not be into "gymnastics" or crossfit, but want to build strong, lean, flexible, and stable bodies. Most of my business is done by setting clients up with at home workouts that I program for them with check ins that vary client to client. Most are willing and capable of working out on their own, they just need a program that fits into their very busy schedules. I show you the workouts (even video the exercises), and coach you on the form and technique. Then using workout logs and food diaries we map out how you will achieve your goals. I have an online store for purchasing equipment or you can use what you have. I love body weight exercises, as well as kettlebells, dumbbells, suspension trainers, and carpet sliders. Gymnastics has taught me that anyone can achieve their goals as long as you have: Short term & Long term goal setting while keeping your focus on the Finish, Setbacks are a part of the process, and a willingness to go through the gradual, persistent, proficient, and repetitive work.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Functional Training
  • Cross Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

First Aid

Training Areas Served

7703 Meadow View Dr

Lenexa, KS 66227

Session Surcharge: $35

No Gym Membership Needed!

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