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Chad Irwin lightening bolt

location-iconGym
vaccinated COVID-19 Vaccinated

About Chad

I help people over 30 get fit, flexible, and build muscle and endurance sustainably for life. Kiss injuries and boredom goodbye and join me for workouts that leave you feeling good, build you up, and take the guesswork out of it. Are random workouts giving you random results? With carefully crafted workouts and science proven principles at the forefront of everything I do, you'll get strong and sexy with thoughtful proven programing in any setting. Get started today with a free week of coaching.


Areas of Expertise

  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

NASM Corrective Exercise Specialist (CES)

Who I Especially Like Working With

Beginners, Middle-aged, Post-rehab, Rehab, Seniors, Student-athletes

Medical Conditions Experience

Ankle Injury, Arthritis, Artificial Knees, Asthma, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Chronic Pain, Diastasis Recti, Golfers Elbow, Hamstring Issues, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Rotator Cuff Issues

332 N Ashland Ave

Lexington, KY 40507

No Gym Membership Needed!

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