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Bj Patterson lightening bolt

Verified
location-iconOutdoor & In-Home location-iconVirtual
vaccinated COVID-19 Vaccinated

About Bj

I am retired Army combat veteran and have trained Soldiers for 20 plus years. I have been a Certified Personal Trainer for 1 year and I love to help other veterans, families and anyone who needs some help with your personal training. We have different plans for almost everyone.


My favorite exercise

Mountain biking, walking and cooking are my favorite exercises.

My favorite quote

Each day is a new beginning.

My training philosophy

Train to your ability while improving you overall Health and Wellness.

My training experience

I have trained many different types of people improving their mental and physical well being.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Flexibility and Mobility

NCCA Accredited Certifications

ISSA Certified Personal Trainer

Additional Certifications

CPR/AED

Education

Bachelor of Science

Who I Especially Like Working With

Beginners, Disabled, Middle-aged, Seniors, Women, Youth

Medical Conditions Experience

Ankle Injury, Anxiety, Arthritis, Chronic Pain, Depression, Fibromyalgia, Neck Pain, Stress

Additional Languages Spoken

Spanish

Training Areas Served

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