Karam Abdallah lightening bolt

location-iconOutdoor & In-Home

About Karam

Hello all!

I'm Karam, a Certified Personal Trainer and NYC golden gloves champion. 

Whether your goali is to acquire lean muscle and 'Tone Up', or lose a few pounds(or more) and look like an athlete, anything is possible with the right teaching and training methods. I will customize a training & nutrition plan SPECIFIC to YOUR needs.

I'm versatile and so are my trainings. Joint-Health, Strength, and Mobility are very important. Also. I understand the sport of boxing pretty well if thats what you're looking for. The art of the sweet science is a passion of mines and I love teaching it and seeing my clients throw crisp and sharp punches only after a short time. I am patient and mindful, yet will motivate you if you need it!

I also do 1on1 Virtual training. 

Lets get to work.

My favorite exercise

The exercise that I need to do to make me/my client a better functioning human being!

My favorite quote

"There are no shortcuts to anyplace worth going"

My training philosophy

Quality over Quantity.

My training experience

My process is highly tailored to what my client needs. I asses my clients with movement screens and by studying their gait and posture. I then proceed to work on what needs the most attention. For instance, one of my new clients this summer had very poor neck mobility and was suffering from pain. We immediately worked on our neck mobility with science based 'joint circles' called controlled articular rotations. She began to move her neck much better and relieved much pain.

I will then proceed to guide you on a plan specific to your needs and priorities. Health and nutrition guidance are heavily discussed in our first meeting or virtual meeting if you hire me as your Online Personal Trainer.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Boxing
  • Muscle Gain
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Yoga

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

USA Boxing Certified Coach


Sports Management

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