Brian Martinez lightening bolt

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About Brian

As a Master Pain-Free Performance Specialist Coach, Brian applies a training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results-based methods, programming and practice for a diverse demographic of athletes and general fitness clients. These protocols are highlighted by the synergy of high-performance strength and hypertrophy programming with cutting-edge, pain-free training methodologies. In addition, having purposefully gained weight up to 190lb's and then dropped down to 160lb's a number of times, Brian knows behavior-based coaching is imperative to deliver sustainable results through practical methods. Therefore, he combines nutrition principles with behavior-based coaching in order to make the physique transformation feel as effortless and natural as possible. Brian will help you achieve a truly sustainable program that'll align movement,nutrition,lifestyle,and mindset. Four pillars that will create the rhythm,resilience and momentum you need in your life. 


 


People come to me when they want to look strong and stay strong without risking injury.Over the last 8 years I’ve helped an array of people reap the rewards of my more intelligently designed pain-free training programs. Busy stay at home parents,over-worked CEO’s, people with regular desk jobs, and athletes from high-school to college.


 


Don’t let burnout, injury, or simply put,  poor coaching and programming be the obstacles keeping you from achieving your goals.


 


*Experience luxury fitness


*Your individuality honored


*Nutritional Coaching


*Tier-1 exclusive training in private gyms or your house


My favorite exercise

While No One Exercise Is Mandatory, There Are SIX Foundational Movements In Which Every Complete Program Will Include

SQUAT | HINGE | LUNGE | PUSH | PULL | CARRY

My favorite quote

Take action. Get in motion. Do the work. Because…

Action beats Anxiety. Motion beats Meditation. Work beats Worry.

Adhere to the Physics of Progress.

My training philosophy

Assess don’t guess

A truly sustainable program must align movement, nutrition, lifestyle, and mindset.

I’ll help you create lifelong behaviors to balance stress, manage energy, establish rhythm, and discover your purpose, so that you can live your definition of a larger, fulfilled life.

One where your training supplements your life and goes beyond the sessions. We need all four pillars to synchronize in order to produce SUSTAINABLE results.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Massage
  • Myofascial Release
  • Cardiovascular Conditioning
  • Injury Prevention
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Pain Free Performance Specialist, Pain Free Performance Master, Precision Nutrition 1

Who I Especially Like Working With

Actors, Bariatric, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Arthritis, Back Pain/Issues, Bad Posture, Dementia, Depression, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, Hearing Impaired (Deaf), Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Shoulder Issues, Sleep Apnea, Stroke, Stroke recovery, Tennis Elbow, Visually Impaired (Blind)

Additional Languages Spoken

Spanish

If you’re looking for a high quality specialized training program that will cater to your specific starting point & end goal, look no further. I’ve been training with Brian for about five months and from day one I knew I was in the right hands. He has gone above and beyond to understand my personal fitness history, learn my strengths and weaknesses and help me map out the most efficient way to reach my goals and create new ones. With his guidance I have been able to set realistic goals and meet them, allowing me to quickly and confidently move through each phase of my body transformation. He is also always available via text or email which makes it easy to communicate between sessions. Brian’s program is worth every penny! It has truly been a game changer having someone check in regularly, hold me accountable and give me the inspiration that I needed to transform my body and spirit - an experience I was never able to find with other training programs. It is clear that he is passionate about what he does and he makes sure each client knows that he is aware of their unique build/goals. I suffer from lower back pain so Brian got creative and built a unique program for me with alternative exercises that wouldn’t strain my injured area. I will definitely be continuing with Brian throughout each phase of my transformation & I highly recommend him for anyone looking to take their fitness journey in the right direction.

Donovan M.

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