Are you sick and tired of not being able to lose that excess body fat. Desire to get in the best shape of your life, bring in those abs sculpting and toning your body from head to toe? My workouts trigger the whole entire body raising your metabolic rate placing you in the fat burning zone wile focusing on the body parts you want to develop. 1) Training based on the individual needs2) Personalized workouts as well as nutrition plan and diet tips. 3) Available to your queries by phone, email and text messaging. 4) Proper technique and form to ensure client safety. 5) Variety of simple and different workouts, this way you stay focused. 6) Complete utilization of the session. 7) Workouts specifically designed to burn fat and tone the complete body. The training programs that Lenny designs are a variety of exercises that encourage the different muscles in the body to be triggered, which leads to a better looking physique. The training sessions are a fun and interesting experience. Lenny believes that getting into shape doesn't have to be an uncomfortable situation. Nor does it require endless hours in the gym. A good goal to shoot for can be developing a healthy lifestyle that we can stick with and make a part of our lives.

My favorite client story

Seeing a client who was 40 lbs. overweight and helping them attain a lean, strong, abs and all, tone physique. Eliminating the excess around the waist line and simultaneously conditioning the muscles. I mention this particular client because the client had tried over the years to get in shape and lose bodyfat however was never satisfied with the results. This client never thought they could achieve the body they wanted. However we where able to destroy all of those negative beliefs.

My favorite exercise

This may sound a little cheesy or that maybe I'm trying to say the perfect statement but it really is how I go about training people. I do not have a specific favorite exercise. my intent is to develop workout routines for my clients that are specifically tailored to attaining the desired results of my client. I always take into consideration the individuals abilities when choosing various exercises and movements that best suit the clients needs.

My favorite quote

"Now is no time. to think of what you do not have. Think of what you can do. with that there is ". "• Ernest Hemingway

My training philosophy

The training programs that Lenny designs are a variety of exercises that encourage the different muscles in the body to be triggered, which leads to a better looking physique. The training sessions are a fun and interesting experience. Lenny believes that getting into shape doesn't have to be an uncomfortable situation. Nor does it require endless hours in the gym. A good goal to shoot for can be developing a healthy lifestyle that we can stick with and make a part of our lives.