ACE certified personal trainer

About Michael

As a conscientious, professional trainer, I develop and monitor customized exercise programs aimed at improving overall health, flexibility, muscle tone, and fitness. I specialize in assisting clients recovering from injuries, chronic pain and weakness as well as reestablishing and building (or rebuilding) strength gains and muscular structure; both male AND female as well as weight loss. Knowing that healthy habits are also important, I spend time counseling and encouraging clients regarding nutrition, weight control, and lifestyle changes. I began as a semi-pro long distance runner who trained 365 days a year. I later transitioned into a trainer having developed the skills to transfer that knowledge to others. Having a Certification as an Integrative Wellness Life coach - I also help bridge the gap between "Gym Rat" and being balanced in Mental, Emotional,Spiritual (non-religious) and physical. You can't build a solid foundation if one of the corners is weaker than any of the others.


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Pilates
  • Yoga
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED

Education

BA in Mass Communications - TV and Radio Broadcasting Option

Who I Especially Like Working With

Actors, Bodybuilders, Middle-aged, Models, Seniors, Student-athletes, Women

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