Panos Stavrou lightening bolt

Verified 4 Reviews
location-iconOutdoor & In-Home
vaccinated COVID-19 Vaccinated

About Panos

I am an experienced strength and conditioning coach with a strong sports medicine background. I love helping people from various backgrounds transform by developing challenging, fun training programs; always within the parameters of their fitness capacities. 

With 15+ years in professional and collegiate athletics and personal training, I'm committed to aiding individuals of all ages and backgrounds in achieving their health and fitness objectives. My expertise lies in human biomechanics, sports rehabilitation, injury prevention, and strength and conditioning. Whether you're an athlete, a senior, or a beginner, I can help.

My programs follow the principles of the most recent scientific evidence to provide sustainable and effective training. Movement quality and individualization is key to success. This helps my clients and athletes maximize their fitness goals while developing resilience to injuries and diseases. 


Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • TRX
  • Functional Training
  • Sports Performance Training
  • Cardiovascular Conditioning
  • Cross Training
  • Injury Prevention
  • Wellness
  • Corrective Exercise
  • Myofascial Release

NCCA Accredited Certifications

NSCA Certified Strength and Conditioning Specialist

Additional Certifications

CPR/AED, NATABOC Certified Athletic Trainer, NSCA Certified Special Populations Specialist, Brent Brookbush Human Movement Specialist, USAW Level One Coach


BS in Athletic Training, MS in Exercise and Human Movement

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Amputation, Ankle Injury, Arthritis, Artificial Knees, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Chronic Pain, Diabetes, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, Hernia, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hypothyroidism, Joint Pain, Joint Replacement, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Metabolic Dysfunction, Neck Pain, Obesity, Osteoporosis, Paraplegia, Parkinson's Disease, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Stress, Stroke, Stroke recovery, Tennis Elbow

Additional Languages Spoken


Working with Panos as a trainer has been an amazing experience for me. He’s not your average trainer. He brings with him so much knowledge and experience, you definitely can trust him in the process. While my personal goal was just to lose weight, he was able to instill in me overall health and wellness. I think that was my biggest takeaway, to actually care about my wellbeing. Don’t get me wrong, I lost the weight, but I now carry in me the motivation to be the best version of myself—thank you Panos!!

Tara R.

Panos helped me recover from my knee injury, gave me a bunch of strengthening exercises to work on. Plus every student-athlete loved him during his time at USC! Definitely recommend

Nik P.

I’ve never experienced a trainer that cared as much as Panos. Last year I tore my AC joint in my shoulder and before I even got an X ray or anything Panos knew exactly what the problem was and got me on PT asap. He is so knowledgeable and genuinely loves what he does. I can’t recommend him enough.

Matteo M.

Not only is he a fantastic trainer who supplements excellent workout programs, but he also has fixed issues I had during my previous professional volleyball career. He has provided the tools to help me live my life without pain. I cannot thank Panos enough, and I would recommend him to all my friends and family!! If you're in his area, spend the money and see him. You'll thank yourself for accessing his extensive knowledge.


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