53 Reviews

<p style="line-height: 1.38; background-color: #ffffff; margin-top: 8pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">After living an unhealthy party lifestyle for several years, my weight ballooned to 230 lbs. I was unhappy and lacked confidence. After implementing many of the same strategies I use with clients, I lost over 50 lbs and kept it off for good! I've chosen a career in health and fitness for a simple reason -to help people experience the same changes I experienced through my transformation. I aim to help you identify your fitness goals, design an exercise program and a nutrition/ lifestyle program that fits your needs and empower you with the skills needed for lasting change.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Benefits of In-Home Training</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*Save Time- You don't have to pack a bag or drive to the gym, saving you valuable time</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*Privacy and comfort- You control the temperature, the music (even though I have many great playlists :), the cleanliness, and you get to exercise without an audience.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*Personal attention- In-home personal training gives you one-on-one attention from a trainer with no distractions.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*Accountability. It's easy to talk yourself out of a trip to the gym. But when I'm at your front door, all your excuses are out the window.</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">*No equipment needed- When you work with me, You'll have access to all of the latest functional exercise equipment. I have the following equipment I travel with, saving you valuable space within your home:</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">STRENGTH EQUIPMENT</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Adjustable Dumbbells ranging from 5lbs to 52.5 lbs in 5 lb increments</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-TRX Straps</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Kettlebells: 10lb, 15lb, 20lb, 25lb, 35 lbs, 53 lbs</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Exercise sliders</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Workout mats</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Resistance Bands</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Superbands&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Mini exercise bands</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Ab wheel&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Dip Bars&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Weight Vest</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">STABILITY</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Balance Pads</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Half Foam Roller</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Balance Disc</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Bosu Ball</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Stability Balls</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Medicine Balls 6lb, 8lb, 10lb, and 12lb&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">MOBILITY &amp; RECOVERY</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-FMS Movement Screen Kit</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Massage Gun</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Foam Roller</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Massage Stick</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Theracane</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Massage Balls</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">CARDIO EQUIPMENT</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Agility Ladders</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Boxing gloves and mitts</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Cordless Jump rope</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Jump rope</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Inertia Waves&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Slam Ball</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Speed Hurdles</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Step box</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Blazepods for reaction training and fun cardio</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">-Reaction Ball</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">ACCESSORIES</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">First Aid Kit</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Measuring Tape</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Scale</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Body fat calipers</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Blood Flow Restriction trainers</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Thick bar pads</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wrist Straps</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Wrist Wraps</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Liquid chalk for improved grip without making a mess</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Medicine Balls 6lb, 8lb, 10lb, and 12lb&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 0pt; padding: 0pt 0pt 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p style="line-height: 1.38; background-color: #ffffff; margin-top: 0pt; margin-bottom: 8pt;" dir="ltr"><span style="font-size: 12pt; font-family: Arial; color: #1e1919; background-color: #ffffff; font-weight: 400; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-variant-east-asian: normal; font-variant-position: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">&nbsp;</span></p><br><p>&nbsp;</p> Weight Loss Core and Balance Nutrition Strength Training Functional Training Actors Beginners Brides-to-be Men Middle-aged Models Overweight/ Obese Women Ankle Injury Arthritis Asthma Back Pain/Issues Bone/Joint Injury Diabetes Fibromyalgia Hamstring Issues High Blood Pressure Joint Pain Multiple Sclerosis Obesity Paraplegia Plantar fasciitis Stroke Stroke recovery Basketball Obstacle Courses Weddings Precision Nutrition Level 1 FMS Level 1 ACEWeight Management Specialist ACE Certified Health Coach Bachelor's Degree in Kinesiology ACE Certified Group Fitness Instructor NASM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist

45 Reviews

<p style="line-height: 1.38; background-color: #ffffff; margin-top: 15pt; margin-bottom: 0pt; padding: 0pt 0pt 15pt;" dir="ltr">Hi, I'm Jayne Gomez, a dedicated fitness trainer passionate about helping you live a healthier, more confident life. As a seasoned fitness professional and athlete and fitness competitor, I understand the challenges of balancing a busy lifestyle, family traditions, and health goals. You want to get fit without missing out on life's precious moments&mdash;that's where I come in. <br /><br /> My RESULTS-driven approach offers more than just workouts; I provide a transformative experience tailored to your needs. You'll get personalized meal plans, effective workout programs, and meal prep services that fit seamlessly into your life. My holistic fitness philosophy ensures every aspect of your well-being is addressed. <br /><br /> With years of experience training clients of all ages, I adapt my methods to meet your unique goals and needs.<br /><br /> My signature workout has transformed hundreds of lives, including my own. Let's work together to create a sustainable, healthy lifestyle that fits you. Achieve your fitness goals with a coach who understands your journey. Join me, and let's make your fitness dreams a reality!</p> Strength Training Weight Loss Muscular Definition Cardiovascular Conditioning Core and Balance Nutrition Flexibility and Mobility Muscle Gain Kettlebells Functional Training Stress Reduction Wellness Posture Injury Prevention Boxing TRX Sports Performance Training Cross Training Corrective Exercise Portuguese Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Asthma Autism Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Congestive Heart Failure Depression Diabetes Disordered Eating Recovery Eating Disorders Epilepsy Fibromyalgia Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Obesity Osteoporosis Paraplegia Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking MMA/Kickboxing Fights Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Triathlons Weddings NCSF Certified Personal Trainer CPR/AED Bachelor of Science Sports Medicine Journalism Broadcast Media Nutrition Nutrition Specialist Nutrition Certification Nutrition for Obese and Overweight Populations Sports Nutrition Fitness Nutrition Weight Loss Specialist Weight Training Progressive Bodyweight Bodyweight Certification Bodybuilding and Fitness Competition Stage Prep IFBB Pro Bikini, WBFF Pro Bikini Health and Wellness Certified Healthy Intermittent Fasting & Keto Coach Health Coach Certified Health Coach Life Coach TRX Master Trainer Mindfulness Meditation

45 Reviews

<p>Michael, "The Wolf Of Fitness," is an exclusive personal trainer in the Los Angeles area. Michael has been able to build a vast amount of supporters and clientele putting him in the spotlight. After hundreds of successful client transformations and reviews, he has now been Rated Top Trainer in Los Angeles from 2016-2019&nbsp;</p><br><p>Involved in the health and fitness industry since the age of 16, he has contributed to different fitness companies such as GNC, Total Nutrition, and Jenny Craig Weight Loss Locations all around the nation! Michael is now the proud founder of Healthy Made Easy HME&trade;and CEO of PERFITNESS&trade; one of Los Angeles's best personal training companies.</p><br><p>&nbsp;&nbsp;</p><br><p>&nbsp;<span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: avenir-lt-w01_85-heavy1475544, avenir-lt-w05_85-heavy, sans-serif;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #caa161;">CEO &amp; OWNER</span></span></span></p><br><p><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: avenir-lt-w01_85-heavy1475544, avenir-lt-w05_85-heavy, sans-serif;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-size: 40px;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; letter-spacing: 0em;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-size: 48px;">Michael Alvarez</span></span></span></span></span></span></span></p><br><div id="comp-lgtjyg53" class="KcpHeO tz5f0K comp-lgtjyg53 wixui-rich-text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px 0px 47px calc(50% - 244.5px); outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: none; min-height: var(--min-height); min-width: var(--min-width); overflow-wrap: break-word; position: relative; left: -34px; grid-row-start: 3; grid-column-start: 1; grid-row-end: 4; grid-column-end: 2; justify-self: start; align-self: start; width: 523px; height: auto; font-family: Arial, Helvetica, sans-serif; font-size: 10.588235px;" data-testid="richTextElement"><br><p class="font_7 wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; pointer-events: auto; font-size: 15px; line-height: 1.6em; color: #7b7b7b; letter-spacing: 0em;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; color: #000000;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-family: avenir-lt-w01_35-light1475496, avenir-lt-w05_35-light, sans-serif;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; letter-spacing: 0em;">A self-professed work-a-holic who isn&rsquo;t afraid to fail, Michael Alvarez (Wolf of Fitness) left home when he was 14, and by the age of 19, was the living embodiment of the self-made American dream. With a passion for wellness and natural business acumen, he found astonishing success on the body-conscious streets of Miami, helping the city&rsquo;s top echelon change their bodies through diet, supplements, and personal training. Michael has experienced the highs and lows of success and has used the lows to propel himself even higher than he was before. He has made a name for himself bi-coastally; training high-achieving professionals who love a good challenge and have mastered everything&mdash;except their own bodies. His business savvy and passion for inspiring true change are well-documented in his active social media feed. Michael can be proud of various achievements in his field, including contributing to top fitness and lifestyle companies like GNC, Total Nutrition, and Jenny Craig; being named Best Trainer in Los Angeles for the past 7 years, and serving as Owner and CEO of PERFITNESS&trade; and HME&trade;&nbsp;<span class="wixui-rich-text__text" style="background-image: none; background-position: 0%; background-size: auto; background-repeat: repeat; background-attachment: scroll; background-origin: padding-box; background-clip: border-box; border: 0px; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline; font-style: italic;">Healthy Made Easy&nbsp;</span></span></span></span></span></span></p><br></div><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Sports Performance Training Core and Balance Nutrition Flexibility and Mobility Muscular Definition Muscle Gain Cardiovascular Conditioning Stress Reduction Wellness Corrective Exercise Functional Training Boxing Posture Kettlebells TRX Pilates Yoga Massage Myofascial Release Kickboxing Cross Training Injury Prevention CrossFit Barre Dance Spanish Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Rugby Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings NCSF Certified Personal Trainer NCCPT Certified Personal Trainer Weight Training Weight Loss Specialist Walking Coach WNSO Muscle Model Pro Health Coach HPI Human Potential Coach Mindfulness Meditation Water Aerobics Wellcoach Certified Fitness Coach Whole Body Vibration Training Weightlifting Wise Seminar Wellcoaches Health & Wellness Coach WFA Nutrition & Lifestyle Management Nutrition Certification Nutrition for Obese and Overweight Populations Fitness Nutrition IFBB Certified Personal Trainer Performance Therapist Sports Performance Specialist Oxygen Magazine Contributor, Eat This Not That Contributor Muscle Pump Hypertrophy BS in Health Science

37 Reviews

<p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">Hi!&nbsp;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">My expertise is based on academic education combined with 16 years&rsquo; experience as an athlete and coach.</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">&nbsp;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">I genuinely love my job, that is why I always give my best to my clients.&nbsp;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">I am fueled by sincere enthusiasm for this profession.</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">I provide exercise and nutrition guidance that allow my clients being healthy for life, preventing injuries.&nbsp;<br /></span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">No shortcuts -&gt; no injuries&nbsp;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">-&gt;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">&nbsp;</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">no relapses.</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">Resume available upon request.</span></strong></p><br><p class="MsoNormal"><strong><em><span style="text-decoration: underline;"><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">EDUCATION:</span></span></em></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Bachelor of Science Degree in Kinesiology, Stockholm University.</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Associate Degree in Nutrition, University of Milan.</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- UCLA Fitness Certified</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- ACE Certified Health Coach</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- ACE Nutritionist&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- ACE Seniors Fitness Specialist</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- ACE Functional Training Specialist</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- ACE Certified Personal Trainer</span></strong></p><br><p class="MsoNormal"><strong><em><span style="text-decoration: underline;"><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">SPECIALTIES:</span></span></em></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Strength and Conditioning:&nbsp;resistance, aerobic, power, flexibility and mobility training.</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Seniors Fitness&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Postural Fix / Corrective Exercise / Balance Training&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Post Rehab&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">-&nbsp;Weight Loss / Muscle Gain</span></strong><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">&nbsp;(body transformation)</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Injury Prevention</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Joint Health</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Core Stability</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Tailored Nutritional Strategies&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Anti-Aging Protocols</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Supplements Guidance</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Tennis Conditioning&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Golf Conditioning&nbsp;</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Running Conditioning</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Sleep Coaching</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Stress Management</span></strong></p><br><p class="MsoNormal"><strong><span style="font-size: 12.0pt; font-family: 'Century Gothic',sans-serif;">- Performance Nutrition&nbsp;</span></strong></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Muscular Definition Muscle Gain Posture Kettlebells TRX Kickboxing Cross Training Stress Reduction Wellness Corrective Exercise CrossFit Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Law Enforcement Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Runners Seniors Women Youth Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Prediabetes Rotator Cuff Issues Sciatica Shoulder Issues Stress Figure/Bodybuilding Competitions Running Races (Marathons) Soccer Tennis Weddings ACE Certified Personal Trainer UCLA Fitness Instructor ACE Functional Training Specialist ACE Senior Fitness Specialist ACE Certified Personal Trainer CPR/AED

26 Reviews

<p>Elite Trainer, Aaron Guy believes that metabolic exercises, a balanced nutritional program, stress reduction and proper rest and recovery are the foundation to your healthy lifestyle program.&nbsp; As your fitness and lifestyle coach Aaron will provide you with unparalleled direction along with the tools to safely and successfully accomplish your fitness and lifestyle needs.</p><br><p>By effectively looking at your overall lifestyle, Aaron can make the necessary adjustments to incorporate the proper tools to effectively and safely help you reach all of your fitness goals. By teaching your body to become more metabolic thru proper movement, nutritional guidance and stress reduction you can transform your body into a metabolic machine. This process allows your body to become more effective at burning body fat and building lean body mass when you are NOT at the gym. Are you ready to take your fitness to the next level?</p><br><p>Aaron has trained a highly professional and discerning client base that has included an Executive Producer for "The Oprah Winfrey Show", The Senior VP for Gap, North America, the CEO and owner of Molitor Financial Group, an Executive Vice President for Weber Shandwick PR, a renowned PhD, author and Department Chair at the University of Chicago, a Boston Marathon Competitor and a Division I Big 10 College Athlete. - Coached by IFBB Pro and Illinois NPC Chairman, Chuck Sanow for over 3 years and through 3 NPC Bodybuilding Competitions.</p> Strength Training Weight Loss Muscular Definition Kettlebells Functional Training Core and Balance Nutrition Flexibility and Mobility Muscle Gain Posture TRX Sports Performance Training Myofascial Release Cross Training Injury Prevention Corrective Exercise Actors Beginners Bodybuilders LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Rehab Runners Seniors Women Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Hiking Obstacle Courses Running Races (Marathons) Weddings PTA Global Certified Personal Trainer NASM Certified Personal Trainer NASM Master Trainer NASM Fitness Nutrition Specialist NASM Corrective Exercise Specialist NASM Performance Enhancement Specialist Kettlebell Concepts Level 1 USA Weightlifting Sports Performance Coach

21 Reviews

<p><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">With two decades immersed in the fitness world, I've spent the last decade passionately shaping lives as a dedicated trainer and coach.&nbsp;</span><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">My journey has been an exhilarating one, filled with opportunities to collaborate with remarkable individuals on their fitness odysseys.</span></p><br><p><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">What sets me apart is my firm belief in holistic strength, emphasizing not just physical prowess but also mental fortitude.&nbsp;</span><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">I'm a firm advocate of the incredible synergy between mind and muscle, helping you unlock your full potential.</span></p><br><p><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">Together, we'll cultivate healthy habits, one workout at a time, one meal at a time, setting you on a path your body will undoubtedly thank you for in the days to come. </span></p><br><p><span style="font-size: 16px; -webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; word-spacing: 1px;">Choose me as your trainer, and let's embark on a transformative journey towards a stronger, healthier you.</span></p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Injury Prevention Wellness Hebrew Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Models Overweight/ Obese Post-rehab Student-athletes Women Youth Addiction Anxiety Back Pain/Issues Chronic Pain Depression Lower Body Pain/Issues Hiking Weddings First Aid ISSA Certified Personal Trainer personal training cert

14 Reviews

<p><span style="font-size: 10px;">Hi! I am a certified trainer based in Los Angeles, but I train clients all over the country virtually! I specialize in leaning, toning, no bulking... and my signatures are sculpting abs and lifting glutes! My workouts are tailored specifically for each client's needs and goals - including specialized stretches and PT exercises if needed :)&nbsp;</span>&nbsp;</p><br><p><span style="font-size: 10px;">PLEASE NOTE: Posted rates are for 45-MINUTE SESSIONS.</span></p><br><p>PLEASE NOTE: for in-person training, a travel surcharge of $20 will automatically be added. (Surcharge not applicable if you sign up for virtual training or if you come to my gym in DTLA!)</p><br><p>SCHEDULING: If you don't see the time you want on my availability calendar, always ask! You never know if there's been a last-minute cancellation or shift in the schedule!</p><br><p>WORKOUTS SPECIALIZED FOR YOU: If you have something very specific you are prepping for... if you have a style of training you've done in the past and loved (or vice versa)... if your knee is acting up and you need to lay off it for a session or two... always let me know! I will tailor our sessions to meet your needs and goals - however often they change!</p><br><p>ANYWHERE TRAINING: Whether you have a fully stocked gym or NO equipment - I can give you effective workouts using whatever equipment you have! I train my clients everywhere! Travel workouts in hotel rooms, lunch-break workouts in offices, outdoor workouts on the beach or at the park... I have even trained clients a few times in hotel bathrooms (no joke) if they don't want to wake their significant others or kiddos!</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p><span style="font-size: 10px;">THINGS MY CLIENTS MOST OFTEN SAY ABOUT MY TRAINING:</span></p><br><p>&nbsp;* "I love how you challenge and encourage me but not like a drill sergeant!"</p><br><p>&nbsp;* "You're great at pivoting in the moment depending on what environment I'm in, what equipment I have access to, and what is going on with my body that day."</p><br><p>&nbsp;* "I appreciate how you are flexible and understanding with my crazy schedule!"</p><br><p>&nbsp;* "I like how you always check in with how my body is feeling and make sure to address any issue I'm having that day!"</p><br><p>&nbsp;* "I love how you are so accessible - I can text you a question about nutrition or ask you for a reminder on how to do an exercise, and you are always happy to answer and even send me demo videos for no extra charge!!"</p><br><p>&nbsp;</p><br><p>THINGS CLIENTS MOST OFTEN TELL ME THEY NOTICE ABOUT THEIR BODIES AFTER TRAINING WITH ME:</p><br><p>&nbsp;* Lifted, strong glutes (I get TONS of reports of boyfriends /husbands noticing this one!)</p><br><p>&nbsp;* Better posture</p><br><p>&nbsp;* Toned shoulders and back muscles (even that stubborn "bra-fat" area!)</p><br><p>&nbsp;* Abs (clients tell me all the time that they have never seen their ab definition until working out with me)</p><br><p>&nbsp;* Leaner legs (a lot of my female clients say that their thighs have bulked up with past trainers who don't understand women's bodies as well as I do... They notice pretty quickly that my workouts succeed in leaning out and toning their legs)</p><br><p>&nbsp;* Less lower back pain (I am very protective of your body and understand that most of us experience lower back pain from time to time - I incorporate back stretching and strengthening exercises into my workouts!)</p><br><p>&nbsp;* My focus on GOOD FORM! (I am continously watching and correcting your form on each exercise so you get the most out of the movement and don't risk injury!)</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Injury Prevention Stress Reduction Core and Balance Muscle Gain Posture Functional Training Sports Performance Training Cross Training Wellness Actors Beginners Brides-to-be Dancers Men Middle-aged Models Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth ADHD Anxiety Back Pain/Issues Bad Posture Bone/Joint Injury Depression Eating Disorders Hamstring Issues Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Pregnancy Stress Boot Camp Gymnastics Hiking Obstacle Courses Weddings The Cooper Institute Certified Personal Trainer

5 Reviews

<p><span style="-webkit-text-size-adjust: auto; caret-color: #313131; color: #313131; font-family: -apple-system, 'Helvetica Neue'; font-size: 15px; word-spacing: 1px;">Hello! I'm dedicated to helping you achieve your fitness goals with a personalized approach that prioritizes both physical strength and mental well-being. With years of professional experience, I offer a diverse range of training techniques, including Muay Thai, mobility exercises, and more. My tailored programs are designed to fit seamlessly into your lifestyle, ensuring lasting results and a renewed sense of vitality. Let's embark on this journey together towards a healthier, stronger you!</span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Massage Stress Reduction Wellness CrossFit Japanese Actors Beginners Bodybuilders Cancer Survivors Dancers Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Women Youth Addiction Anxiety Back Pain/Issues Bad Posture Depression Disordered Eating Recovery Eating Disorders Golfers Elbow Headaches/Migraines Hip Pain/Issues Joint Pain Neck Pain Obesity Pregnancy Rotator Cuff Issues Scoliosis Stress Tennis Elbow Boot Camp Figure/Bodybuilding Competitions Hiking MMA/Kickboxing Fights Weddings ISSA Certified Fitness Trainer ISSA Certified Personal Trainer

4 Reviews

<p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 15px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">My name is Hetty and welcome to my life.</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">If you are anything like me, you are constantly seeking for a peace of mind, while, fulfilling your purpose in life. Sometimes, you find yourself caught up in the every day hustle, and, you want to take a breath just to become centered again.</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">I know how it feels to want something so badly that you would do anything in your power to achieve it. I have been through the mountains and valleys of "getting healthy" - mentally, emotionally, physically, and spiritually. I am still on my journey, although time and time again, I have come back to the same remedies that cure me from my sufferings. These remedies are the same practices that I teach to help you achieve your optimal way of being.&nbsp;</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">"Healthy" is not only a state of being, but, a state of mind, and, the way of life. It is not only moving and eating well, but, thinking and knowing in abundance. You once believed that everything was incredibly fascinating, and, anything was thoroughly possible. Today, your ability to tap into your inner wild-child, is the way you will thrive in the purest form of being.&nbsp;</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">Let us commence...</span></span></span></span></span><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">&nbsp;</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">Wholesomely yours,</span></span></span></span></span></p><br><p class="font_8" style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-size: 14px; line-height: 1.2em; font-family: din-next-w01-light, din-next-w02-light, din-next-w10-light, sans-serif; color: #605e5e; pointer-events: auto; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; background-position: 0px 0px;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-style: italic; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; color: #000000; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; font-family: 'times new roman', times, serif; background-position: 0px 0px; background-repeat: initial initial;"><span style="margin: 0px; padding: 0px; border: 0px; outline: 0px; vertical-align: baseline; letter-spacing: 0.05em; background-position: 0px 0px; background-repeat: initial initial;">Hetty Diep</span></span></span></span></span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Posture Corrective Exercise Flexibility and Mobility Boxing Kettlebells TRX Functional Training Yoga Myofascial Release Cardiovascular Conditioning Chinese Actors Beginners Brides-to-be Cancer Survivors Men Middle-aged Military Pre/post-natal Rehab Seniors Student-athletes Women Anxiety Asthma Back Pain/Issues Hip Pain/Issues Hypertension Knee Pain/Issues Lower Body Pain/Issues Osteoporosis Postural Issues Sciatica Boot Camp Obstacle Courses Weddings ACE Certified Personal Trainer Equinox Tier 3 Trainer TriggerPoint Certified Therapist BA in Art ACE Certified Fitness Nutrition Specialist Prenatal/Postnatal Senior Fitness Specialist

4 Reviews

<p><strong>Your Goals:</strong> Whether it's Fat Loss,&nbsp; Getting Back in Shape, Bigger Glutes, Muscle Building, Rehabilitation or Sports related, I am here to help. I run a comprehensive program designed to suit your needs.&nbsp; No two clients get the same treatment because I come up with individualized plans and workouts.&nbsp; Tell me what you want to accomplish and I will show you the way.&nbsp;</p><br><p>&nbsp;</p><br><p><strong>Experience:</strong>&nbsp;I have worked with individuals, partners, groups and teams.&nbsp; As a high school educator, personal trainer, and coach, I have an extensive list of experiences that can help almost anyone.&nbsp;&nbsp;</p><br><p>&nbsp;</p><br><p><strong>Typical Sessions:</strong>&nbsp;Breathwork, warm-up movements, power development, muscle building, cardio and cooldown.&nbsp; In a typical hour, you can expect a thorough and well-rounded workout.&nbsp;&nbsp;</p><br><p>Additionally: We will discuss all the other habits you need to get you where you want to be.&nbsp; This can include sleep, diet, rituals and more.&nbsp; I'm here to coach you through ALL of the elements on the road to success.</p><br><p>&nbsp;</p><br><p><strong>Past Clients include</strong>: Beginners in search of how to weight train, seniors, teens, parents, athletes, former athletes, special needs adults, post-rehab patients and more.&nbsp; &nbsp;I've worked with people as young as 14 and as old as 83.&nbsp; I'm here to help anyone feel and live better.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Strength Training Weight Loss Functional Training Dance Kettlebells Stress Reduction Wellness Spanish Actors Beginners Brides-to-be Cancer Survivors Dancers Disabled LGBTQIA Middle-aged Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth Addiction ADHD Anxiety Autism Cancer Diabetes Downs Syndrome High Cholesterol Limited Mobility Menopause Obesity Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow TMJ Baseball Basketball Boot Camp Obstacle Courses Snowboarding Soccer NASM Certified Personal Trainer Master's in Education

4 Reviews

<p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 200%;"><span style="font-size: 12.0pt; line-height: 200%; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black;"><span style="mso-spacerun: yes;"></span></span></p><br><p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 15.0pt;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;">I am an experienced strength and conditioning coach with a strong sports medicine background. I love helping people from various backgrounds transform by developing challenging, fun training programs; always within the parameters of their fitness capacities.&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 200%;"><span style="font-size: 12.0pt; line-height: 200%; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black;"><span style="mso-spacerun: yes;"></span></span></p><br><p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 15.0pt;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;">With 15+ years in professional and collegiate athletics and personal training, I'm committed to aiding individuals of all ages and backgrounds in achieving their health and fitness objectives.&nbsp;My expertise lies in human biomechanics, sports rehabilitation, injury prevention, and strength and conditioning.&nbsp;Whether you're an athlete, a senior, or a beginner, I can help.</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 200%;"><span style="font-size: 12.0pt; line-height: 200%; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black;"><span style="mso-spacerun: yes;"></span></span></p><br><p class="MsoNormal" style="mso-margin-top-alt: auto; margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 15.0pt;"><span style="font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black; mso-font-kerning: 0pt; mso-ligatures: none;">My programs follow the principles of the most recent scientific evidence to provide sustainable and effective training. Movement quality and individualization is key to success. This helps my clients and athletes maximize their fitness goals while developing resilience to injuries and diseases.&nbsp;</span></p><br><p class="MsoNormal" style="margin-bottom: 0in; text-align: justify; text-indent: .5in; line-height: 200%;"><span style="font-size: 12.0pt; line-height: 200%; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: black;"><span style="mso-spacerun: yes;">&nbsp;</span></span></p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Injury Prevention Wellness Corrective Exercise Myofascial Release Greek Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Student-athletes Women Youth ACL tear Amputation Ankle Injury Arthritis Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Diabetes Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Metabolic Dysfunction Neck Pain Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Stroke Stroke recovery Tennis Elbow Basketball Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Soccer Swimming Races Tennis Weddings CPR/AED NATABOC Certified Athletic Trainer NSCA Certified Strength and Conditioning Specialist BS in Athletic Training NSCA Certified Special Populations Specialist MS in Exercise and Human Movement Brent Brookbush Human Movement Specialist USAW Level One Coach

2 Reviews

<p>Hi! I'm Nico and I'm a Los Angeles based trainer originally from Miami FL. After attending Florida State University, I came to Los Angeles experiencing back pain, as many do, and became dedicated to fixing and transforming the way my body functions. After years of hard work and consistency, I changed my life, and no longer experience pain. During this time, I have acquired the knowledge to help anyone experiencing pain as well as anyone who simply wants to improve their general fitness. I have worked for Equinox over the last year and transformed my clients' lifestyles and approaches to fitness. <br />Changing my life has inspired me to help others- no one should have to go through life with limitations. I want to empower you to live your best life, both physically and mentally!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Actors Beginners Dancers Men Middle-aged Military Models Post-rehab Rehab Runners Seniors Student-athletes Women Youth Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Hamstring Issues Hernia Hip Pain/Issues Hip Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Baseball Basketball Running Races (Marathons) Soccer Surfing Tennis NASM Certified Personal Trainer BS in Finance Ian Markow Method Weck method RMT Weck Method Qualification Alex Effer Mentorship Training and Rehabilitation Landmine University Levels 1 & 2 Certified

1 Reviews

<p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">MARIO MEDINA is a proficient fucntional specialist born and raised in Los Angeles. Mario has helped many clients reach their goals in a holistic and&nbsp; functional correctional approach based method in person, group based (F45, Bootcamp transformation centers etc.) and online. Mario has worked with personal training agencies that cater to high ticket clients, such as business executives, celebrities, athletes, models as well as to the general public.&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">Mario is currently working on obtaining his B.A. in Psychology, and believes that Fitness is a form of therapy for many. He has been involved in the health industry for 12 years his first job as a volunteer personal trainer working with post rehab substance users, seeing how fitness changed their lives for the better,this sparked Mario's love for health and fitness. Fitness was their therapy to a life style change and it can help and benift many! ( Mario speaks from personal experience, check with your physcian before&nbsp; reaching for this approach)</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">Today Mario is a humbled business owner of&nbsp; Kaizen Fitness Personal Training, especializing in Online and In- Person Coaching.&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">The Kaizen Method: In Health and Nutrition.</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">-The practice of making a small improvement in everything you do and then practicing that improvement going over time.&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">-Its not about making drastic changes, but rather making winning improvements, and small incremental changes that create an impact over time.</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">&nbsp;</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">Mario looks forward to working with you today!</p><br><p style="box-sizing: border-box; margin: 0px 0px 10px; color: #7b7b7b; font-size: 14px; font-family: 'Avenir Next Medium';">&nbsp;</p><br><h3 style="box-sizing: border-box; padding: 0px; margin: 1.5em 0px 0.5em; font-family: Roboto, sans-serif; font-size: 24px; line-height: 1.5; color: var(--global-palette3);"><strong style="box-sizing: border-box;">&nbsp;</strong></h3> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Spanish Actors Beginners Bodybuilders Brides-to-be Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Seniors Women Youth Ankle Injury Asthma Bad Posture Depression Headaches/Migraines Joint Pain Limited Mobility Postural Issues Stress Boot Camp ISSA Certified Personal Trainer ISSA Certified Nutritionist

1 Reviews

<p>I firmly believe in the inherent ability of every individual to enhance their health and well-being. I understand the myriad challenges people face today, from sedentary lifestyles to complex health issues like obesity, cancer, coronary artery disease (CAD), and mental health concerns. The urgency to get fit and healthy has never been greater. Sedentary habits and poor health choices can lead to severe conditions like obesity, diabetes, and heart disease, significantly impacting your quality of life. But there&rsquo;s hope, and it starts with taking action now. I try to bridge the gap between medical care and everyday wellness. We recognize the challenges that arise with treatments like semaglutide, which, while effective in managing conditions like type 2 diabetes and obesity, can lead to muscle loss. This underscores the importance of a holistic approach to health, one that includes not just medication but also cardiovascular fitness, strength training, balance improvement, and flexibility. Time is often a significant barrier to maintaining health and fitness. I understand that busy schedules can make it difficult to prioritize wellness. That&rsquo;s why my personalized fitness plans are designed to integrate seamlessly into your life, ensuring that you can achieve your health goals efficiently and effectively, without compromising other responsibilities. I truly thrive on giving consistent support, feedback, encouragement and education beyond clinical confines. Personalized assistance tailored to each individuals needs so they can thrive in their day to day lives by crafting personalized fitness plans, promote mindful eating habits, and build stress resilience, empowering you to embrace sustainable lifestyle changes. Don't wait for health issues to escalate. Take proactive steps now. I am committed to guiding you towards a healthier, more active life. Your journey to fitness and well-being starts here,&nbsp; today.</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Cardiovascular Conditioning Injury Prevention Corrective Exercise Beginners Cancer Survivors Middle-aged Overweight/ Obese Peri/Post-menopausal Rehab Runners Women ACL tear Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cardiac Rehab Celiac Disease Chronic Pain Crohn's Disease Diabetes Diastasis Recti Hamstring Issues Heart Attack High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hyperthyroidism Hypothyroidism Joint Replacement Neck Pain Obesity Osteoporosis Plantar fasciitis Prediabetes Pregnancy Sciatica Shoulder Issues Stress Bike Races Hiking Rugby Running Races (Marathons) Skiing Snowboarding Soccer Surfing Swimming Races Tennis Triathlons Weddings CPR/AED NASM Corrective Exercise Specialist Health Coach ACE Special Populations , NASM Weight Loss Management Specialist , Sport Performance, Functional ,NASM Geriatric Spcialist , NASM Certified Personal Trainer Sports Managment

<p>I have been training clients for well over 30 years, specializing in Strength Conditioning and Body Sculpting. Your Body is not just your TEMPLE, it is your VESSEL and you must live, work, play, sleep, and exist in it every second, of every day, for the rest of your life. It is your responsibility to keep it FIT for life's tasks, and HEALTHY so you can enjoy and celebrate each waking hour. I am here to help you be the best that you can be.</p> Strength Training Weight Loss Functional Training Sports Performance Training Cardiovascular Conditioning AFPA Certified Personal Trainer AFAA Certified Personal Trainer ACE Certified Personal Trainer

<p>I entered into the Personal Training business to help people feel better, move better and look better naked. I work with Men and Women of all ages with varying fitness, body and weight goals. A typical session with me can be as intense as the client prefers but will above all be fun and challenging. Originally from Bronx, NY, I've been involved with fitness since I was a child. With experience in bodybuilding, aesthetics, weight loss, boxing and body shaping.</p> Core and Balance Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Corrective Exercise Post-rehab NASM Certified Personal Trainer BBA from Lehman College NASM Women's Fitness Specialist

<p>Rashi Cohen (Sebastian)</p><br><p>Master Trainer, NCSF</p><br><p>Professional Services and Bio</p><br><p>Services</p><br><p>?Session workouts are a heart and soul endeavor where I engage with a motivational approach to fulfill clients desired outcomes for an enjoyable experience.&nbsp;</p><br><p>?The first Session is about getting to know you. It includes an evaluation of your physical status including basic measurements, personal goals, habits and history, medical conditions and any special concerns and needs.&nbsp; Workout session plan is developed including specific fitness goals, with short and long-term time frames and daily session sequence.</p><br><p>?Typical sessions include, resistance training, strength strengthening, cardio, and flexibility. Each session is based on client&rsquo;s fitness level and fitness goals.</p><br><p>Clientele</p><br><p>?Training in the San Gabriel Valley for the past 25 years, I have worked with a wide range of people with fitness needs, from teens to seniors, individuals with disabilities, athletes, body builders. This includes people in need of basic fitness conditioning, weight loss, athletes preparing for competition, people with amputations, autism, heart conditions and recovering from physical injuries.&nbsp;</p><br><p>Professional Bio</p><br><p>?I initially became interested in training for myself as a teenager. I enjoyed the process of working out with the physical, energetic and mental benefits that come from a daily routine.&nbsp; I learned from the owner of a private fitness gym, who saw my potential as a trainer and brought me in to train others. I began in late 90s and discovered I enjoyed the personal interaction, taking individuals through a workout, guiding their improvement and being an educator for fitness. I continue to keep myself in condition with disciplined daily personal workouts including martial arts training, toning, resistance training, strength training and good nutrition.</p><br><p>?Gym Ownership: I owned and operated my own gyms in Pasadena including Fitness Factor from 2004-2008, followed by Cohen Fitness from 2008-2023.&nbsp; &nbsp;I have provided the following:</p><br><p>?Fitness Programs?Massage therapy ?Nutrition Plans</p><br><p>?Flexibility Training?Strength Training?Group Fitness</p><br><p>?Kick Boxing?Circuit Training?Martial arts</p><br><p>&nbsp;</p><br><p>Professional development</p><br><p>I eventually expanded my health fitness competencies into nutrition and massage.&nbsp;</p><br><p>?Massage School of Pasadena 2011-2012</p><br><p>?500 hours Training in Swedish Deep Tissue, Pregnancy Massage, Chair Massage, Aromatherapy</p><br><p>?Emphasis on Evaluation and Safety with contraindicated areas&nbsp;&nbsp;</p><br><p>?Specialty in Deep Tissue Massage</p><br><p>&nbsp;</p><br><p>Professional Achievements and Certification</p><br><p>?Personal Trainer Certifications and&nbsp; Membership in NCSF AMFPT, ISSA, TRX&nbsp;</p><br><p>?Extensive knowledge of weight and resistance training</p><br><p>?Certified Massage therapist (Massage School of Pasadena) CAMTC License.</p><br><p>?Built, trained, developed and inspired a high-performing Private Fitness Business</p><br><p>?Assisted numerous clients in developing fitness and nutrition programs &amp; losing weight</p><br><p>?Respected certified fitness expert in Southern California</p><br><p>?Extensive knowledge of Sales in nutrition and fitness related products</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Nutrition Strength Training Weight Loss Boxing TRX Sports Performance Training Massage Myofascial Release Wellness Beginners Middle-aged Overweight/ Obese Seniors Autism Eating Disorders High Blood Pressure Neck Pain Osteoporosis Rheumatoid Arthritis Figure/Bodybuilding Competitions MMA/Kickboxing Fights NCSF Certified Personal Trainer NCSF Certified Strength Coach NCBTMB Licensed Massage Therapist

If you're motivated to get healthier and stronger, you've come to the right place.<br><br>As an ISSA-certified fitness professional, I can help you set realistic goals and transform your health and your life for the better. I can help you look and feel your best. And I can help you enjoy yourself along the way.<br><br>Thanks for visiting, and have a great day. Strength Training Functional Training Sports Performance Training Core and Balance Nutrition Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Cardiovascular Conditioning Injury Prevention Stress Reduction Corrective Exercise Spanish Actors Beginners Bodybuilders Brides-to-be Dancers Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Ankle Injury Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure Joint Pain Metabolic Dysfunction Postural Issues Prediabetes Shoulder Issues Stress ISSA Certified Personal Trainer

Hello, I'm Zach Rowe, Kinesiologist, Trainer and Health Coach in Long Beach, California. I have been a sports and exercise enthusiast my whole life. It started with sports and playing everything from baseball to swim. I got into the gym and training when I was 16 and didn't know anything about lifting weights but got hooked immediately. Didn't realize I could make it a part of my job until I was 19. I then decided to change my major to Kinesiology and transfer to CSULB and get my Personal Training Certification. <br><br>I have trained and coached all age ranges, all levels of fitness, with many different goals. I've trained everyone from 10 years old to 82. I've trained those who have big weight loss goals and those who want to put on muscle. I've trained many different athletes from cross-country, cycling, and soccer. I've trained many clients post rehab from injuries/conditions such as broken hip, fibromyalgia, knee surgery, heart surgery, plantar fasciitis, cystectomy, etc.<br><br>My ultimate goal as a trainer and coach is to help Long Beach residents to develop healthier lifestyle habits and be able to manage your with their nutrition and exercise. Strength Training Weight Loss Kettlebells Sports Performance Training Wellness Beginners Overweight/ Obese Runners Seniors Student-athletes Arthritis Fibromyalgia Golfers Elbow High Blood Pressure High Cholesterol Hypertension Joint Pain Obesity Osteoporosis Plantar fasciitis Sciatica Shoulder Issues Baseball Basketball Rowing Races Running Races (Marathons) Softball Swimming Races Triathlons NASM Weight Loss Specialist NASM Fitness Nutrition NASM Group Personal Training Specialization FMS Level 1 First Aid/CPR/AED ACE Certified Health Coach NASM Certified Personal Trainer B.S. Kinesiology

To be a teacher / trainer is a gift to society. I believe in helping and educating . I was a pro athlete that got hurt but it was the best things that could have happened to me because I found my passion . My 3 decades of my profession has given me the opportunity to travel the world with my celebrity clients as well as strong , dedicated work from all my other clients. My group work has garnered me interviews and endorsements from many world wide organizations and different media avenues..<br>I am blessed to continue enjoying my passion and the love for my craft ! <br>Please connect with me snd enjoy the best in achieving your best ! <br><br>Heinz Altieri Core and Balance Strength Training Weight Loss Boxing Kickboxing Cardiovascular Conditioning Actors Beginners Brides-to-be Law Enforcement Men Middle-aged Models Overweight/ Obese Runners Student-athletes Women ACL tear Arthritis Back Pain/Issues Depression Eating Disorders Joint Replacement Obesity Shoulder Issues Stress Baseball Basketball Boot Camp Martial Arts Tournaments MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) Snowboarding Tennis AFAA Certified Personal Trainer AA and BA in Engineering/Communication

I am a natural professional bodybuilder and personal trainer who helps individuals to reach their fitness goals. I also do one on one training, group, and mostly travel to the client's location for training. I have been training for 23 years and and in those 23 years of my training, I have trained clients for 10 years. I have lot of knowledge of training clients. Cheaper than my competition and better than my competiton. Nutrition Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain French Actors Beginners Bodybuilders Brides-to-be Men Military Models Student-athletes Women Anxiety Hip Pain/Issues Joint Pain Knee Pain/Issues Obesity Boot Camp Soccer

<p>Hey this is your coach Remi I have practicing my passion since 2012 and I have helped and transformed over 300 lives Helping people to be healthier feel better in their own skin and get in the best shape of their life while enjoying their life I wanna work with you and make changes</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Wellness Corrective Exercise Actors Beginners Bodybuilders Dancers Law Enforcement Men Military Models Overweight/ Obese Post-rehab Student-athletes Women Figure/Bodybuilding Competitions ISSA Certified Personal Trainer Exercise Science

Former professional athlete, with a passion for helping people reach their goal towards of healthy living. I LOVE what I do, results are when I have a client with ambition and tenacity accomplish their ideal goal. I have trained with some of the top professional personal trainers, coaches and athletic directors. I've also trained with everyday people who just needed the extra push to reach their goal. Transformation is what makes me thrive to be one of the best personal trainers. It's more than weight loss it's being complete in one's self to reach your highest potential. Core and Balance Strength Training Sports Performance Training Wellness Beginners Men Overweight/ Obese Student-athletes Women Basketball Boot Camp Weddings International Sports and Science Association

<p>I am Christina Nunez. I am a NASM Certified Personal Trainer with a Bachelor of Science in Health Science: Community Health Education. I do in-person and virtual training as well as home workout programs. I know what it's like to struggle with fitness! I was obese as a young adult and decided to change that. I fell in love with exercise and the healthy lifestyle, so much that I decided to become a personal trainer back in 2016. After I became a mother, I went through some mental health problems and found myself again, thanks in large part, to exercise. Soon after, I created Mamacita Fitness to help you reach your health and fitness goals.&nbsp; SERIOUS INQUIRIES ONLY&nbsp;</p> Strength Training Weight Loss Functional Training Spanish Beginners Brides-to-be Pre/post-natal Women Anxiety Arthritis Back Pain/Issues Bad Posture Depression Diabetes Prediabetes Pregnancy Stress Boot Camp Weddings NASM Certified Personal Trainer BS in Health Science

Passionate and energetic basketball coach with 10+ years of in depth experience in training and motivating athletes to reach their maximum level of athletic potential. Known for promoting good sportsmanship, while providing positive re-inforcement, leading with enthusiasm and integrity.<br>Strong team leadership skills with proven ability to collaborate with individuals from diverse backgrounds. Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Portuguese Spanish Actors Beginners Dancers Men Student-athletes Youth Obesity NASM Certified Group Fitness Instructor Bachelor in Business

<p>"I want to maintain my health to travel, play with grandchildren, or simply stay healthy and be independent as long as I can." I teach/consult exercise and wellness for people to maintain/improve their health and prevent injuries (like falls). I have&nbsp;a doctoral degree in Kinesiology and conduct research on individuals with physical disabilities (my primary work). A training session is tailored to my client's goals. You can request any aspects of health that you want to improve, including a fitness program, home assessment of fall risks, general assessment (aerobic, strength, balance, and coordination capacities),&nbsp;nutrition advice, overall fitness, personal training, or a combination of some or all. I can either visit homes or have virtual sessions. Let's become the best of you!&nbsp;</p> Strength Training Sports Performance Training Injury Prevention Wellness Japanese Middle-aged Post-rehab Student-athletes Youth Parkinson's Disease Stroke recovery NSCA Certified Strength and Conditioning Specialist PhD in Kinesiology (Applied Neuromechanics)

<p>Hi my name is Andr&ecirc; , I&rsquo;m a Certified Personal and Group Trainer, Muay Thai/ Kickboxing , Boxing, Strength &amp; Conditioning coach. I&rsquo;m also a volunteer coach for a Non Profit Org The Phoenix.</p><br><p>Therapeutic Boxing training available -Mobile training at your place - in/outdoors. My trainings are for kids and adults.</p><br><p>Feel free to contact me on Ig dre.training, Invest in your health Body and Mind, complete fun and effective workouts for all levels. Group training available in 2 outdoor locations in Long Beach.</p><br><p>Personal training 1on1 a workout specially for your goals.Send me a message for more info and locations in LA &amp; OC.</p> Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Kickboxing Wellness Corrective Exercise Nutrition Weight Loss Muscular Definition Muscle Gain Posture Kettlebells Sports Performance Training Cardiovascular Conditioning Injury Prevention Stress Reduction CrossFit Italian Portuguese Spanish Beginners Men Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Youth Addiction Anxiety Bad Posture Obesity Boot Camp Running Races (Marathons) NESTA Muay Thai Fitness Instructor , ACE Fitness Nutrition, ACE Corrective Exercise NESTA Certified Personal Trainer

- My clientele consists of both men and women who are successful professionals and/or working parents with many time constraints and stresses from everyday life. <br>- I help people improve their fitness, manage their nutrition & lifestyle, which in turn helps with their overall well-being.<br>- I also specialize in helping people recover from injuries that have been preventing them from exercising. Strength Training Weight Loss Muscle Gain Sports Performance Training Injury Prevention Wellness Basketball Soccer DotFit Certified Nutrition Specialist Corrective Exercise Specialist Kettlebells Theragun Performance Specialist ISSA Certified Personal Trainer B.S in HPE: Exercise Science AS in Kinesiology

<p>My name is Luis. Fitness has changed my life and improved my mental health, and I am committed to empowering others through their own fitness journey. I am a NASM Certified Personal Trainer with my own private space. My garage gym is exclusive to you, the client, and allows for complete privacy. It is equipped with high-quality Rogue Fitness equipment. I have experience training all levels and age groups, such as beginners, athletes or older clients. I can help you reach your goals, whether it is to lose weight, tone up in certain areas, gain more strength, or get better at your sport.</p> Core and Balance Strength Training Flexibility and Mobility Muscular Definition Muscle Gain Sports Performance Training Injury Prevention Spanish Beginners Bodybuilders Overweight/ Obese Student-athletes ACL tear Basketball Boot Camp Olympic Weightlifting Powerlifting Competitions NASM Certified Personal Trainer

<p>I&rsquo;ve been an athlete all my life, football &ldquo;QB&rdquo;, Basketball &ldquo;Forward&rdquo;, Track 200 yd dash, 400 yd dash 4x4 400 meter relay, 4x4 mile relay, high jump and long jump, Baseball pitcher. Graduated from USC 1990 Finance / Marketing, went to Rio Hondo Police Academy graduated class 100 and worked for Pasadena Police department for 6 years. Took my series 7&amp;63, worked for Meryl Lynch til 2005.. left corporate America in 2005, self employed since 2005. Decided to take what I love, sports, fitness and being overall healthy because it&rsquo;s always been my &ldquo;Lifestyle&rdquo; and I see fitness and health as a &ldquo;Lifestyle&rdquo; not just something to do to loose a few pounds. I started training in 2012 but really didn&rsquo;t get serious until 2015. I&rsquo;ve trained civilians, police officers, sheriffs, athletes, adolescence to aging adults. The past 5 years I spent training police officers, sheriffs and civilians to past their PTT &ldquo;Physical Training Test&rdquo; for the FBI, DEA, ATF, U.S Marshals, Secret Service and other government agencies. I feel that health and fitness is a &ldquo;Lifestyle&rdquo; something that everyone should include in their daily way of life, if it&rsquo;s a walk, slow jog, run, cycle or weights , getting that heart rate up to your max VO2 and keeping it there, making your heart stronger, making your cardiovascular system even stronger&hellip; The strongest muscle in your body is &ldquo;Your Heart!&rdquo; A healthy heart is a healthy body and healthy mind.. if you&rsquo;re still reading this my motto is &ldquo;Become A Better You&rdquo; &ldquo;Be A Better You&rdquo; and &ldquo;A Body in Motion&hellip; Stays In Motion&rdquo;&hellip; I may be tough and train hard, but nothing in this world is easy and no one is going to give you anything,.. you have to put the time in and you have to earn it !!! If you&rsquo;re serious about your well being , your health and your fitness reach out to me and let&rsquo;s talk &hellip;</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Boxing Muscle Gain Functional Training Sports Performance Training Actors Brides-to-be Cancer Survivors Dancers Law Enforcement LGBTQIA Men Middle-aged Military Overweight/ Obese Peri/Post-menopausal Runners Seniors Student-athletes Women ISSA Certified Personal Trainer Finance / Marketing

<p>Hi, I&rsquo;m Gary, a certified personal trainer with a passion for helping clients reach their potential through fitness goals. With 8+ years of personal training experience, I specialize in assisting my clients achieve multiple goals/needs and with various populations. My approach is all about tailored workouts and nutrition plans to fit your unique needs. Let&rsquo;s work together to transform your health and achieve the best results you&rsquo;ve always wanted!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Functional Training Stress Reduction Actors Beginners Bodybuilders Brides-to-be Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Seniors Student-athletes Women Youth Addiction ADHD Anxiety Depression Diabetes High Blood Pressure Hypertension Obesity Stress Basketball Obstacle Courses Police Academy/Military/Firefighter/EMT Weddings Strength and Conditioning Coach Kettlebell Exercise Etc. Posture & Mobility Specialist. ISSA Certified Personal Trainer

Hello my name is Ivan Gutierrez,<br><br>I been in the fitness industry for the last 11 years. 5 years I go I decided to become a personal trainer to be available to help 1M souls which is my personal goal. I had done multiple marathons, 100 miles races, Deka, Spartan races, Hyrox, and multiple endurance events. My target is very simple to change people life using the exercise which I know my clients will become more productive not only physically but mentally. Strength Training Weight Loss Functional Training Cross Training Spanish Actors Beginners LGBTQIA Men Models Overweight/ Obese Runners Boot Camp Hiking Obstacle Courses Running Races (Marathons) Weddings Hybrid Obstacle Course Training ISSA Certified Personal Trainer Business administration

<p>Former Olympic Romanian athlete turned entrepreneur, I am a dynamic individual with a passion for fitness and success. With a rich background in sports, I have represented my country on the Olympic stage, showcasing my dedication and determination. Having transitioned from my athletic career, I ventured into the business world as the proud owner of Reform Athletics NY. Through this venture, I have had the privilege of training and mentoring numerous influential individuals from the entertainment, financial, and sports industries. My expertise in fitness and my ability to motivate and inspire others have allowed me to make a significant impact on their lives. With a relentless drive for excellence, I continue to push boundaries and help others achieve their goals. Whether it's through my athletic achievements or my entrepreneurial endeavors, I strive to make a positive difference in the lives of those around me.</p> Nutrition Strength Training Boxing Muscular Definition Muscle Gain Kickboxing Cardiovascular Conditioning Romanian Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Runners Seniors Student-athletes Women Back Pain/Issues Bad Posture Obesity Pregnancy Rheumatoid Arthritis Sciatica Scoliosis Shoulder Issues Stress Basketball Boot Camp Gymnastics Hiking MMA/Kickboxing Fights Rugby Soccer Swimming Races Tennis ISSA Certified Personal Trainer

My name is Coach Dan. I offer personalized 1on1, couple, and group training sessions.<br><br>I’ve been Coaching football and track and field and writing Strength and Conditioning programs for 3 years so working with student athletes preparing them to perform on the field is a passion of mine. I’ve also worked with individuals with all sorts of work/ life schedules with little to no time, or all the time in the world to work out, achieve their goals and build better and more importantly, sustainable lifestyle habits for their families and themselves.<br><br>If you want to be bigger, faster, stronger, athlete,<br>If you want to be a more toned, lean, and functional person, <br>If you want to build muscle and lose fat,<br><br>I’m the coach for you. Strength Training Weight Loss Muscle Gain Functional Training Sports Performance Training Beginners Student-athletes ISSA Elite Trainer ISSA Certified Personal Trainer

<p>I am passionate about making people healthier and feeling better. I started my passion about fitness when I was 17 years old where I started to learn about strength training with great personal trainers and gym rats I have met around the world. I love being active, and taking care of my health, body and mind . I became a pharmacist in 2007 where I have learned about anatomy, biology, pathology, immunology, hormones , drugs , Phytotherapy, biochemistry and so on. In 2023 I decided to follow my passion and I became a fitness coach. And I am looking forward to helping you with your goals and improving your general health.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Stress Reduction Wellness Portuguese Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Student-athletes Women Youth ADHD Depression Diabetes Menopause Postural Issues Hiking Weddings ISSA Elite Trainer ISSA Weight Management ISSA Certified CPR/AED ISSA Certified Nutritionist ISSA HEALTH COACH ISSA Certified Personal Trainer Pharmacist

How's it Going Family! <br><br>I'm Johnny Mauldin, Jr, a Certified Personal Trainer and Performance Coach with a passion for helping busy professionals, entrepreneurs, and any willing soul that is serious, prioritize their overall health and wellness to become more efficient in one, their job and two, for a complete lifestyle. I understand the challenges of maintaining fitness, healthy eating and work-life balance with a demanding schedule, but I'm here to bridge that gap. <br><br>I've complete over 1000+ sessions here in the area and have help countless individuals like yourself (close to 100 now,) change their lifestyle for the better and achieve goals ranging from weight loss for better health, toning for wedding prep, reversing diabetes, post-natal, and even simply improving mobility! <br><br>The Backbone to My Approach:<br>- Building a Strong Foundation: My background in the USCG instilled in me the importance of discipline, consistency, and a strong work ethic. These principles translate perfectly into creating effective and sustainable fitness systems for you.<br>- Time-Efficient Workouts: I understand the demands of the corporate and entrepreneurial lifestyle. I design efficient, results-oriented workouts that fit seamlessly into ANY schedule.<br>- Mental & Physical Transformation: Fitness is more than just physical. I'll guide you to develop a holistic approach that builds both physical strength and mental resilience, crucial for success in all areas of life.<br><br>My Services:<br>1-1 Private Personal Training<br>Small Group Personal Training (3-6 Max)<br>1-1 Private In-Home<br>1-1 Nutrition Coaching<br>Online Fitness Coaching<br><br>I'd be honored at the chance to help you achieve any specific, measurable goals you may have and can't wait to have you apart of the JMJ Fitness family!<br><br>Let's work. Core and Balance Strength Training Weight Loss Flexibility and Mobility Sports Performance Training Injury Prevention Wellness Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Models Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Women Youth ACL tear Ankle Injury Anxiety Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Depression Golfers Elbow Hamstring Issues High Blood Pressure Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Ballroom Dance Baseball Basketball Bike Races Boot Camp Gymnastics MMA/Kickboxing Fights Police Academy/Military/Firefighter/EMT Running Races (Marathons) Soccer Surfing Tennis Triathlons Weddings EXOS Performance Specialist ISSA CSCS ISSA Certified Personal Trainer AAT in Arts - Kinesiology

<p>I am Coach Leo, Owner/Operator of Lunar Fitness. I am an exercise professional with two degrees in the field and I am certified through the American College of Sports Medicine, which means I must know what I'm doing half the time :) I empower busy business women/men through in-home personal training services within a 10 mile radius if 90247. I empower busy parents who are limited in their budgets to attend my Fitness bootcamp which I am in the process of creating. I empower gastric bypass patients by helping them lose "X" amount of weight in order to get cleared for life saving weight loss surgery. I empower big couples to lose weight in order to have a healthier/higher chance at starting a family. I empower former athletes to rekindle the fire from their youth through functional/sports-specific training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Myofascial Release Bariatric Beginners Brides-to-be Middle-aged Overweight/ Obese Post-rehab Seniors Student-athletes Women Obstacle Courses Weddings CPR/AED/First Aid ACSM Certified Personal Trainer BS in Kinesiology: Option in Fitness AS in Kinesiology with Concentraction in Movement & Exercise Science

None Beginners ACE Certified Personal Trainer

29 Reviews

<p>Get the ultimate fitness experience by working with me in person. Just one session can give you valuable information to improve the effectiveness of your workouts and nutrition plan forever. Ongoing support to help you achieve your goals as quickly as possible. Transform your body and your life using my proven personal training methods in straightforward, highly effective plan developed with your goals in mind to ensure your success. No more words... Just facts! <br /><br />If you need to know the fastest way to change your body and transform your life, you need to make a choice, you need to change your mind, and... fight until the end.</p> Strength Training Weight Loss Muscular Definition Sports Performance Training Kickboxing Italian Spanish Overweight/ Obese Post-rehab Seniors Youth ISSA Certified Personal Trainer Kickboxing Instructor Black Belt Martial Arts Bootcamp Yoseikan Budo Ninja Military Training Self defense

28 Reviews

<p>Hi, I&rsquo;m Whitney, the owner of GirlPower Fitness.&nbsp;</p><br><p>I founded GirlPower in 2015 because I care a lot about empowering women. I believe that when women are okay &mdash; because they are taking care of themselves, feeling loved, and recognizing their own worth &mdash; that ultimately, society will be okay. I think it starts and ends with women.&nbsp;</p><br><p>Fitness is not the magic key to unlocking happiness in your life. But investing in the improvement of your health puts you in a better mindset and helps you make other healthy changes in your life.</p><br><p>What to expect when working with me:</p><br><p>--Tailored online personal training workouts. *These are NOT live zoom workouts. You do them on your own time and I check-in multiple times per week to keep you motivated and accountable.*</p><br><p>--Initial consultation call to get to know you and gather information to create the perfect plan.</p><br><p>--Health and fitness goal setting and accountability from a trainer who gets it and cares.</p><br><p>--Unlimited text messaging with me to answer any questions.</p><br><p>--Easy-to-use and robust mobile app where you can access all of your workouts, track progress, and more. The app even syncs with your Apple Watch or Fitbit to track progress!</p><br><p>--You&rsquo;re working out on your own but I&rsquo;m with you every step of the way!</p><br><p>So, please, reach out! I&rsquo;d love to hear from you and find out more about your journey.</p><br><p>XOXO,</p><br><p>Whitney</p> Core and Balance Strength Training TRX Functional Training Pilates Flexibility and Mobility Muscular Definition Muscle Gain Wellness Beginners Brides-to-be Cancer Survivors Dancers Middle-aged Overweight/ Obese Peri/Post-menopausal Pre/post-natal Seniors Women Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Celiac Disease Diastasis Recti IBD Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Weddings ACE Certified Group Fitness Instructor Rebuild After Birth Pre/Post-natal Fitness Instructor CPR/AED BS in Journalism from Texas A&M University SCW Certified Personal Trainer ACE Certified Group Fitness Instructor

25 Reviews

<p>HardKhandy began with an idea, hard work, and pounds of passion. At HardKhandy, I believe that fitness starts with a strong mind, and that&rsquo;s what I&rsquo;m here to do. I will motivate you from the inside out to help you accomplish the goal of attaining a healthier lifestyle.</p><br><p>&nbsp;</p><br><p>As the wife and mother of a fit family, I understand how busy life can get. However, I also know how important it is for a family to stay healthy and strong to enjoy life to the fullest. Teaching the importance of a healthy diet and strong gym workouts is my number one goal.</p><br><p>&nbsp;</p><br><p>If you're looking to have a great time during a hardcore workout, then i'm your girl! My goal is to help my clients become their best selves and to fall in love with creating a beautiful life and body. I travel to my clients, give homework workouts and monthly assessments so that our sessions are as convenient for you as possible. Through challenging workouts and accountability throughout the week, I personalize your program with your ultimate success in mind.</p><br><p>&nbsp;</p><br><p>My approach as a Personal Trainer is based in weight and circuit training with HIIT for maximum results. I am an encourager and motivator!! &nbsp;My clients are pushed to give their best efforts and we always have a blast doing so!!&nbsp; &nbsp;</p> Strength Training Weight Loss Muscular Definition Kettlebells TRX Cardiovascular Conditioning Core and Balance Posture Cross Training Pre/post-natal Seniors NASM Certified Personal Trainer NASM Nutrition Specialist

25 Reviews

<p>With 7 years in the industry a passion for health, fitness, and helping individuals achieve their goals, I am a dedicated and experienced personal trainer ready to guide you on your fitness journey.</p><br><p>Over the years I've worked hard to further my education and have received several specialized training certifications including Pre/Post Natal, Mixed Marital Arts and TRX Suspension Training. Throughout my career, I've been lucky to have worked with clients from all walks of life, whether they're a complete beginner an athlete, or individuals with specific fitness needs.</p><br><p>As a trainer I place an incredible amount of importance in understanding that each person is unique, I believe in a personalized approach to training, and will take the time to listen to your goals, assess your current fitness level, and design a customized training program tailored to your specific needs and preferences.&nbsp;</p><br><p>Whether you're looking to lose weight, build strength, gain muscle, or enhance overall fitness, I'm going to make sure I provide the guidance and motivation needed to help you succeed.</p><br><p>With a focus on proper form, injury prevention, and sustainable lifestyle changes, [he/she] will ensure that you not only reach your short-term fitness goals but also develop lifelong habits for a healthier, happier you.</p><br><p>Beyond just the training sessions, I also believe in fostering a positive and encouraging environment. I will be your accountability partner, providing continuous support, helping you track your progress, and will make any necessary adjustments to your program to keep you motivated and on track.</p><br><p>&nbsp;</p><br><p>I train at several gyms around Manhattan and would love to help you reach your fitness goals.</p> Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Cardiovascular Conditioning Stress Reduction Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Models Overweight/ Obese Post-rehab Pre/post-natal Seniors Student-athletes Women Anxiety Back Pain/Issues Bone/Joint Injury Depression Joint Pain Knee Pain/Issues Muscular Dystrophy Obesity Postural Issues Bike Races Figure/Bodybuilding Competitions Powerlifting Competitions Running Races (Marathons) Triathlons Weddings TRX Certified Suspension Trainer NASM MMA Conditioning Specialist NASM Nutrition Specialist ACE Certified Personal Trainer BS in TV and FIlm Pre/Post-Natal

23 Reviews

<p>Hello my new friend! I'm Mary, and I am a wholistic personal trainer, health coach, and yoga professional. What do I mean by wholistic? I don't just work with your physical body; I work with your mental, emotional, and energetic bodies as well (unless of course you solely want to work on your physical body, then we just do that!). Together, we will address the Whole You. With my expansive background in training, nutrition, yoga, meditation, and breathwork, I help you cultivate the life, health, and happiness that you want and deserve. I am very empathetic and intuitive, able to pivot and conform our sessions to your exact needs. If you've ever wanted a supportive person's undivided care and attention, you have come to the right person! I am almost done with my 800-hour Yoga Therapy certification which has taken my training abilities to a whole new level.&nbsp;</p><br><p>This is how I view our experiences together...we are equally coming to the table for your highest good. You are the expert of you, and I am the coach who hands you the tools and helps you develop into the person you wish to be. You are the captain of your ship, the master of your voyage; I am your co-pilot and wingwoman who helps you navigate the seas for the most fulfilling journey possible. We have one mission: to help you thrive and live a full and joyful life.&nbsp;</p><br><p>I have worked with a vast array of people of all sorts of health conditions, physical limitations, ages from 10 to 88, and both sexes. It is my preference to work with clients who tend to be neglected or underserved by the training industry. This includes people with multiple health conditions, physical limitations, anxiety, depression, etc.&nbsp;</p><br><p>Some personal info about me: I recently had a baby in 2024 and I'm a dog mama as well. I love nature and being outside (I got a kayak instead of an engagement ring), but I love the indoors too. During the pandemic, I got really into board games. So much fun!! I am loyal to my friends, family, and of course my wonderful clients.&nbsp;</p><br><p>I hope you have an absolutely beautiful week, and I look forward to getting to know you!</p><br><p>&nbsp;</p> Core and Balance Strength Training Weight Loss Muscular Definition Muscle Gain Posture Functional Training Stress Reduction Wellness Yoga Cardiovascular Conditioning Nutrition Flexibility and Mobility Myofascial Release Injury Prevention Corrective Exercise Massage Beginners Brides-to-be Disabled Middle-aged Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Ankle Injury Anxiety Arthritis Artificial Knees Asthma Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cerebral Palsy Chronic Pain Cognitive Delays Depression Diabetes Diastasis Recti Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hypertension Hypothyroidism Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Menopause Neck Pain Obesity Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress TMJ Hiking Kayaking Obstacle Courses Skiing Snowboarding Weddings ACE Certified Personal Trainer ACE Certified Weight Management Specialist NASM Certified Nutrition Coach Registered Yoga Teacher ACE Senior Fitness Specialist The BioMechanics Corrective Exercise Specialist Yoga Therapist

22 Reviews

<p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">At Shaping U LLC, we have been helping clients in the fitness and nutrition industry for over 20 years. Our founder, Brad Pugh, is a nationally certified personal trainer with extensive experience in the field. He was first certified by N.F.P.T. National Federation of Personal Trainers on March 4th, 2002, and has since acquired certifications in nutrition as well.</span></p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In 2012, Brad opened his own Group Personal Training and Nutrition coaching gym in Pelham, AL, followed by another one in Vestavia, AL, in 2016. Our dedication to our clients earned us the title of Birmingham's Best Gym in 2012, and Brad was voted Best Personal Trainer (Runner Up) in 2010 by Birmingham Magazine.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">We take pride in being one of the best local group training gyms in the Pelham/Helena/Alabaster area, and we owe this success to our team of amazing personal trainers. With their help, we provide our clients with the best personal training and coaching experience possible.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In November 2021, Brad took a bold step and launched Shaping U Online - a new and improved online platform that delivers the best nutrition, training, and accountability coaching programs. The results were outstanding, and Shaping U Online grew at an incredible pace. We hired the best dietitians, nutritionists, and personal trainers to cater to our new family of online clients.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;">In July of 2022, Brad sold his part of the in-person/in-gym Shaping U Fitness business to concentrate solely on growing and improving Shaping U Online Nutrition &amp; Training -ALL IN! We have since changed the name of Shaping U Fitness LLC to the NEW Online-Shaping U LLC.</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.0pt; color: #242424;">&nbsp;</p><br><p style="margin: 0in; font-family: Arial; font-size: 11.25pt; color: #242424;"><span style="background: white;">Our mission at Shaping U LLC is to deliver amazing results with every program we offer. We are known for over-delivering because we love what we do, and we put our clients first in everything we do. Brad will continue to prioritize his clients as Shaping U LLC now serves clients all over the U.S.</span></p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Posture Sports Performance Training Wellness Flexibility and Mobility Beginners Brides-to-be Law Enforcement LGBTQIA Middle-aged Overweight/ Obese Seniors Women Youth Stress Police Academy/Military/Firefighter/EMT Powerlifting Competitions Weddings NFPT Certified Personal Trainer

21 Reviews

<p>Petros began his career in Personal Training during college working for Equinox and later moving to the University of Pennsylvania. While getting his degree in Health Sciences from Drexel University, Petros took note of his passion of truly helping people, whether it was in reaching their fitness goals or helping them overcome an injury. Once his tenure at UPenn was over, he moved onto working in injury, post-op and sports rehabilitation at NY Rehab and then after at STARS (Sports Therapy and Rehabilitation Services) at North Shore LIJ in East Meadow, NY. <br /><br />Through his various experiences Petros took note that many people always found an excuse as to why they were not able to get to the gym, whether it was the time, the cost, the inconvenience. He decided that this audience is what he wanted to pursue and with that he began "Workout Anywhere", helping to deliver the gym to people at a time and place that is convenient to them. <br /><br />Today, Petros has a plethora of clients who's needs range from weight loss to weight gain, to rehabilitation and marathon training. He has trained his clients anywhere ranging from his home gym, to their office, to the local park and beach. His clients enjoy his workouts not only because of the convenience of bringing the gym to them, but also because of Petros' dedication in ensuring that every workout has been created for them and their needs.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Yoga Kickboxing Cross Training Injury Prevention Corrective Exercise Posture Wellness Greek Actors Beginners Brides-to-be Dancers Law Enforcement Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Women Ankle Injury Arthritis Back Pain/Issues Bone/Joint Injury Diabetes Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Parkinson's Disease Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stroke recovery Tennis Elbow Boot Camp Hiking Police Academy/Military/Firefighter/EMT Running Races (Marathons) BS in Health Sciences from Drexel University CPR/AED/First Aid NASM Certified Group Fitness Instructor TRX Certified Trainer Lebert Equalizer Training AFAA Group Fitness Instructor

19 Reviews

<p>My name is Matt Laurie, M.S, B.S and my philosophy focuses on continual education within the field of Exercise Science, which I will use to not only expand my own knowledge base, but to enhance your way of life and the lives of those around you. Being formerly obese and overweight myself, I understand how daunting it can be to get the ball rolling with your own fitness journey. Together, we can overcome that obstacle and get you exactly to where you want to be. By empowering you with the skills, knowledge, exercise techniques, and support you need, I know that a fun and long-lasting client-trainer relationship can be maintained for years to come. Take some positive action today by committing to your health and fitness, and I promise to be there with you every step of the way.&nbsp;</p> Core and Balance Nutrition Strength Training Cardiovascular Conditioning Functional Training Actors Beginners Brides-to-be Men Middle-aged Overweight/ Obese Seniors Women Anxiety Back Pain/Issues Cardiac Rehab Headaches/Migraines Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Neck Pain Plantar fasciitis Postural Issues Sciatica Stress Boot Camp Hiking Obstacle Courses Powerlifting Competitions Running Races (Marathons) Softball Weddings ACSM Certified Personal Trainer NSCA Certified Strength and Conditioning Specialist MS in Exercise Science (concentration in Exercise Physiology and Sports Nutrition), LIU Brooklyn BS in Exercise Science Pre-Physical Therapy, Manhattan College TRX Level 1 Precision Nutrition Level 1 Certified Sleep Science Coach (Spencer Institute)

18 Reviews

<p>Kalynn's Health &amp; Fitness Coaching provides a personalized path for health and fitness improvement. Individualized exercise programs are put together based on the clients&rsquo; needs, goals and level of fitness. Kalynn's Health &amp; Fitness Coaching provides caring, non-intimidating, one-on-one guidance in a private exercise studio.<br /><br />My name is Kalynn McLain. I have a calm and confident approach to fitness coaching, which makes all my clients feel at home and secure when starting their fitness journey. I love to provide real-world solutions to issues everyone faces when trying to stay on track and make positive lifestyle changes. My goal is to work with clients who have health challenges, who need to make changes to prevent disease and improve their health. I have patience with older, deconditioned clients, love to educate and am willing to modify workouts to accommodate changes that come up. My clients have had success in measurable and immeasurable areas: losing weight, improving blood pressure, building strength and balance, overcoming back pain and overall feeling better.<br /><br />I am an ACE-Certified Personal Trainer and ACE-Certified Health Coach. I also have additional training in Iyengar yoga and TRX suspension training. <br /><br />Let me support you in your journey to feeling healthy.<br /><br />Enhance your health, your body, your life.</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Kettlebells TRX Functional Training Yoga Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Peri/Post-menopausal Post-rehab Seniors Women Alzheimer's Arthritis Asthma Back Pain/Issues Bone/Joint Injury Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Postural Issues Sciatica Hiking Weddings TRX Certified Suspension Trainer ACE Certified Weight Management Specialist ACE Therapeutic Exercise Noah Maze Yoga Teacher Training ACE Certified Personal Trainer BBA in Marketing ACE Certified Health Coach

17 Reviews

<p>My goal as a trainer/coach is to empower you and help you change your life. I speak from experience and the heart when I say that everyone is capable of change if you want it. When I was young I could barely run a few yards without losing my breath. I was clumsy, award and shy so that meant I was always picked last in gym class. Overall, you could say I was a pretty unhealthy kid. Then I read, "Cures They Don't Want You to Know" by Kevin Trudeau. This was my catalysis for changing how I thought about nutrition, which then lead to fitness. My first "job" (I don't consider training/coaching a job) was working at CKO teaching classes. As you could imagine this was not easy for me, I had to overcome my shy personality. This was a big turning point and helped me to see that I could transform my life beyond what I thought was capable. My philosophy in life: find your purpose. Train for that purpose. Transform your life.</p> Strength Training Weight Loss TRX Functional Training Cross Training Corrective Exercise Seniors Youth ISSA Certified Personal Trainer NASM Corrective Exercise Specialist FMS Level 1 NASM Weight Loss Specialist Training for Warriors Level 1 Instructor ISSA Strength and Conditioning Specialist AD in Science BA in Health and Wellness DNA-based fitness coach CPR/AED ISSA Certified Fitness Trainer ISSA Certified Youth Fitness Trainer TRX Level 1 TRX Certified Suspension Trainer Level 2 TRX Level 3 Coach

17 Reviews

<p>I am an encouraging, inclusive Trauma-informed coach for all bodies, genders, and people.</p><br><p>My style of coaching is to create an encouraging and fun environment for my people. I focus on injury prevention and pain management (then we move into #beastmode, or maybe #wegotoffthecouchmode) I train virtually and in-person. My vibe is encouraging, understanding, and trauma-informed.</p><br><p>With trauma-informed coaching I am attuned to sensory needs, fight/flight/fawn responses, and triggers. I will always listen and respect what is said about feelings and needs. We will work on specific exercises based on your body&rsquo;s responses (including fight/flight/fawn), and eventually this can push your window of tolerance. This means, we will create a safe space and when you&rsquo;re ready, use exercises to expand your ability to handle stress without slipping into old patterns.</p><br><p>I offer training virtually 1:1, group workouts, and group coaching. Group coaching creates community where we motivate each other, and check in with weekly zoom calls</p><br><p>I work with seniors, LGBT folx, Neurodiverse people, and a variety of body types and fitness levels. My goals are for my people to feel seen, safe, and valid while we work to improve their quality of life. I use authenticity and thoughtful encouragement to create a plan of mindfulness, and movement, regardless of fitness level, gender, or body type.</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Peri/Post-menopausal Post-rehab Runners Seniors Women Alzheimer's Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Dementia Depression Diabetes Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Plantar fasciitis Postural Issues Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Kayaking Skiing Snowboarding Triathlons Weddings CPR/AED Precision Nutrition Level 1 MovNat Level 1 Older Adult Strength Specialist NASM Certified Personal Trainer Creative Writing Trauma Informed Weight Lifting Functional Movement Systems- FMS L1 & L2

17 Reviews

<p>Tiffany is a NCSF certified personal trainer, strength coach and a nutrition specialist, with an additional perspective of how these things can also benefit mental health. In her 8 years of experience, she has successfully helped clients with improving mobility and strength after an injury/surgery, improving in their athletic sport upon the field, and most everything in between! With all clients, safety is a top priority as Tiffany brings results.</p><br><p>&nbsp;</p><br><p>Tiffany has been featured in various publications and hopes to help women and girls of all backgrounds find their inspiration to become their strongest selves! She became a fitness professional because she knew, personally, how healing it was to become stronger and more confident in what your body can do for you, and she aspires to share that power with others. Tiffany volunteers sessions towards helping abused women and teens in their healing and has also worked with American Body Building, PsycheTruth, CocaBang, and various gyms and nutrition clubs.</p> Nutrition Strength Training Injury Prevention Wellness Beginners Brides-to-be Disabled Post-rehab Seniors Women Addiction Anxiety Back Pain/Issues Depression Knee Pain/Issues Limited Mobility Pregnancy Stress Boot Camp Hiking Tennis CPR/AED/First Aid NCSF Certified Personal Trainer NCSF Certified Strength Coach UCSI Nutrition Specialist NCSF Sport Nutrition Specialist IAP Certificate in Psychology

16 Reviews

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">My top priority is helping you achieve an active and pain-free lifestyle. I know that chronic pain can be debilitating physically, mentally, and emotionally. It also limits your ability and mobility to live a healthy and active life.</span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">I empower my clients to break through the chronic pain cycle and redefine their health and fitness. I am able to identify the underlying root cause of their pain by assessing movement patterns and working with the whole body, not just the symptom. Our health is multidimensional so my approach reflects that. I utilize my proven 7-pillar system to get my client's health and fitness to the next level. My program addresses everything necessary to create and maintain an optimal level of health and wellness to include fitness, nutrition, and recovery, all of which are fully customized for each client. </span></p><br><p>&nbsp;</p><br><p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 16px; white-space: pre-wrap;">If you are ready to finally overcome years of chronic pain (not just alleviating the symptoms) and live a pain-free active lifestyle then schedule a free consultation today!</span></p> Core and Balance Nutrition Strength Training Flexibility and Mobility Functional Training Sports Performance Training Injury Prevention Corrective Exercise Beginners Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes ACL tear Ankle Injury Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Crohn's Disease Diabetes Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Neuropathy Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Stroke recovery Tennis Elbow Boot Camp Hiking Kayaking Obstacle Courses Police Academy/Military/Firefighter/EMT Rowing Races Running Races (Marathons) Swimming Races Triathlons NASM CES TRX Certified Precision Nutrition Level 2 NASM Mental Toughness Pain Free Performance Specialist CPR/AED/First Aid NASM Certified Personal Trainer Doctor of Veterinary Medicine Rock Blade Soft Tissue Specialist Pain-Free Mobility Specialist

16 Reviews

<p>Hello!&nbsp;</p><br><p>REMOTE WORKERS! Traveling Professionals! Time Zone Hoppers!&nbsp; &nbsp; &nbsp; &nbsp;With longevity in mind, I help women over 40 establish and attain their health and wellness goals. To accomplish this we focus on building and maintaining strength, flexibility and balance within an exercise program designed with the clients interests and specific goals in mind.</p><br><p>It is natural for our bodies to change throughout our lives. Every stage of life requires a different way of taking care of ourselves. What was important to us in our 20&rsquo;s and 30&rsquo;s no longer applies to us in our 40&rsquo;s and 50&rsquo;s. Women over 50 start to look to the future and search for what we need to do to carry us forward with the most vitality to give us the highest quality of life possible.</p><br><p>Currently, I am pursuing a Masters degree in Sport and Exercise Psychology in Trikala, Greece at the University of Thessaly. I wanted to expand my knowledge base to bring my clients every possible tool to aid in their success. During the pandemic I completed a Yoga Alliance approve Yoga Teacher training program and am now a certified Yoga instructor. In 2015, I spent a year studying Holistic Wellness and Nutrition through the Institute of Integrative Nutrition and completed their Health Coaching program.&nbsp;&nbsp;</p><br><p>I am also a credentialed teacher with a B.S.Ed in Physical Education and Dance from Northern Illinois University. I have been in the fitness industry since 1988 and have taught a variety of fitness classes. With my range of experiences I feel we can find a fitness program that is just right for you!</p><br><p>Contact me and let's get started!&nbsp;</p><br><p>Thanks for looking me up!</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Yoga Cross Training Stress Reduction Wellness Dance Beginners LGBTQIA Middle-aged Peri/Post-menopausal Runners Seniors Women Anxiety Depression Stress Stroke recovery Hiking Skiing Surfing Weddings Yoga-200 hours Yoga Certified ACE Certified Personal Trainer B.S.Ed Physical Education and Dance M.Sc. Sport and Exercise Psychology in progress CPR/AED/First Aid

16 Reviews

<p>Hi! My name is Rockie (pronounced like the boxer). I have worked with clients from age 14 to 90 years old and specialize in resistance training, cardio conditioning, stability, mobility, and agility.&nbsp;Having worked with such a wide array of clients, helps me tailor my approach to what YOU need specifically which you will see from my reviews.</p><br><p>I&rsquo;ve had a passion for fitness for a long time and care deeply about my clients. There&rsquo;s nothing more valuable to me than helping my clients gain more confidence, strength and knowledge.</p><br><p>I understand that we all have our own fitness goals and that&rsquo;s why I build customized programs and want to be your personal guide on every step of the journey.</p><br><p>I&rsquo;m here for YOU and want to help you enjoy the experience and the many benefits of training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Cardiovascular Conditioning Injury Prevention Beginners Bodybuilders Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth Ankle Injury Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Crohn's Disease Depression Diabetes Fibromyalgia High Blood Pressure Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neuropathy Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Shoulder Issues Stress Boot Camp Hiking Weddings NASM Certified Personal Trainer Bachelor of Business Administration American Red Cross Adult & Pediatric First Aid/CPR/AED Indoor Cycling

15 Reviews

<p>Hi I'm Rachel! I have been a personal trainer in NYC since 2007. In 2020 I learned about Intuitive Eating and became a certied intuitive eating counselor and an Anti-Diet Personal trainer. This means that I work with clients now to find JOY in movement. Instead of working with clients whose goals revolve around weightloss or shaping their body, I work with clients from an anti-diet culture perspective, meaning that you are allowed to move your body for goals other than shrinking it! In addition, as an intuitve eating counselor I help my clients mend their relationship with food and their body image. If this sounds like something you may be interested in, I would love to speak with you further! To learn more you can visit my social media or website all under NoLongerDieting.&nbsp;</p><br><p>&nbsp;</p><br><p>I currently offer:</p><br><p>-in person training at the gym in my apartment building located on the prospect heights/ crown heights boarder of BK</p><br><p>-in your home for people with-in a 1 mile radius&nbsp;</p><br><p>-virtual training&nbsp;</p><br><p>**Please message me for availability as my calendar is unfortunately unable to sync with FYT***</p><br><p>&nbsp;</p><br><p>About Me:</p><br><p>I wasn't a college or even high school athlete. My desire to become a trainer didn't come from a love for fitness, but rather a love of people. I have always had an innate ability and desire to listen, understand and help others. When a mentor recommended I become a trainer, I connected with the concept that I could bring positive changes to people's lives in their mind, body and soul. This decision proved to be wise, as I have found my job incredibly rewarding.&nbsp;In my fifteen years as a trainer I have worked with a wide range of clients with different ages and goals, but they all had one thing in common - a desire to love their session.</p><br><p>&nbsp;&nbsp;My sessions start with a 5- 10 minute warm up, followed by 40 minutes of personalized programing and ending with 5-10 minutes of stretch. I always listen to how you are feeling and tailor the session to your needs for the day and your ultimate goal. I care about my clients and genuinely want them to&nbsp;experience positive growth in themselves.</p><br><p>&nbsp;</p><br><p>&nbsp;You will feel confident in knowing that I went to school to become a trainer! Whereas some people read a text book and study for a test, I learned from professionals and got practical experience in the gym as well! Upon graduating college I attended the National Personal Training Institute where I was able to achieve the highest level of personal training education that one can receive. At NPTI I had time not only in the classroom but also in the gym working with others! Upon completing NPTI&nbsp; I immediately moved to NYC and started working at Equinox and was lucky to receive continued education through their school called EFTI. In 2018 I furthered my education and became a Senior Fitness Specialist through NASM.</p><br><p>&nbsp;</p><br><p>&nbsp;In&nbsp;the past 17 years of being a trainer and learning about the fitness industry the thing that has stayed consistent s my love for my clients. I love teaching, explaining, demonstrating and nurturing the special relationship we share.&nbsp;</p> Strength Training Functional Training Kettlebells TRX Core and Balance Muscle Gain Stress Reduction Nutrition Flexibility and Mobility Wellness Bariatric Beginners Brides-to-be Cancer Survivors LGBTQIA Middle-aged Military Overweight/ Obese Post-rehab Pre/post-natal Rehab Seniors Women Addiction Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bone/Joint Injury Cancer Depression Eating Disorders Obesity Plantar fasciitis Pregnancy Stress NPTI Certified Personal Trainer Equinox Certified Personal Trainer Muhlenberg College, BA - Theater NASM Senior Fitness Specialist Pre/Post-Natal Certified Intuitive Eating Counselor

15 Reviews

<p>&nbsp;My fitness journey started around 15 years ago. It started when I decided to sign up for a GYM membership. As I walked in, I immediately felt intimidated by the pro lifters. I thought I wouldn&rsquo;t be able to be like them one day, even though I was dreaming about becoming fit with athletic build every single day. After couple of years, I gave birth to my sweet girl and like every woman who gave birth, I had this mommy tummy after birth and I was so keen to tighten it up and gain my strength back. One of those days, I met one of my neighbors over a morning run. I felt so bad that I wasn&rsquo;t able to run but since she was a fitness trainer she insisted on helping me out with fixing my posture and my running techniques. After few weeks, I started to see progress and since that moment I fell in love with fitness specially after building that confidence that everything is possible. I started running consistently and decided to take part in marathons. After one of those marathons I started to have pain in my hip and decided to see a physical therapist to check that pain out. He advised to incorporate strength and functional training into my regime and focus on core stability as well. From that moment I got really so much into all types of training and I was working in all areas every time I go to the gym to workout. This experience translated into my current training style, where I focus on the correct form in many different types of functional training exercises. Using techniques like TRX, kettlebells, dumbbells, bosu, stepper, bands, and body-weight exercises, I take a holistic approach to training that can benefit anyone of any experience level. I've worked at several gyms including LA Fitness and Crunch Gym and have helped clients of all ages and backgrounds. I will design a customized workout program based on your goals and track your progress beyond just the numbers on the scale. I can help push you beyond where you would push yourself while still having a good time!</p> Core and Balance Nutrition Strength Training Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Yoga Myofascial Release Cardiovascular Conditioning Injury Prevention Corrective Exercise Arabic Beginners Bodybuilders Brides-to-be LGBTQIA Middle-aged Overweight/ Obese Post-rehab Pre/post-natal Runners Women Youth ACL tear Ankle Injury Back Pain/Issues Bad Posture Golfers Elbow Hamstring Issues Neck Pain Postural Issues Rotator Cuff Issues Shoulder Issues Tennis Elbow TMJ Boot Camp NASM Corrective Exercise Specialist CPR/AED ACE Certified Personal Trainer Management Information Systems NASM CNC NASM Certified Nutrition Coach NASM Behavior Change Specialist

14 Reviews

<p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I run the only training program designed specifically for men suffering from Low Testosterone and low energy. This can make putting strength and muscle on your frame not only difficult but impossible for some.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Without this protective layer of muscle (and bone density) it makes men at risk for developing a host of other problems, including increased injury susceptibility. Injuries can often be the turning point towards loss of mobility and overall health decline. So really, having a strong frame is your insurance future-proofing you to a higher quality of life.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I was first Certified as a Personal Trainer in 1998 with the International Sports Sciences Association. I later opened my own gym that specialized in boxing and Mixed Martial Arts. I went on to create arguably the world's best home heavy bag workout system and was even sponsored by Combat Sports / Ringside Boxing.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Now I specialize in helping men with low testosterone who want to workout at home, set up their own home exercise protocol. I spent 5 years developing, testing, and refining this system of training. Why did I choose this specialty? It was because I am a fellow sufferer of Low T and low energy and I needed to create a solution for myself. The system I will teach you is exactly the same system that I used and continue to use to this very day.&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There is a ton of advice and other workout programs out there that work wonderfully for other people. But when you try to apply these protocols to men with Low T and low energy, it's futile. We just don't have the energy to make it work. We don't have the motivation, the drive, the recovery ability, and frankly: working out hard is now unpleasant. It used to feel great, but now it is beyond arduous... and we quit.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">My unique system will get you exercising again. It will have you exercising for a YEAR straight! That is our goal. From there, you will go on to continue exercising for the rest of your life, and the reason you'll be able to do it is because of the unique system I've developed. I've eliminated everything that sucked about working out. I've gotten rid of all the friction. I've removed every barrier and obstacle. It won't take superhuman levels of energy and motivation to get thru it. You won't hate your life because you have to exercise.</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;</span></p><br><p style="line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" dir="ltr"><span style="font-size: 11pt; font-family: Arial, sans-serif; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">&nbsp;And most importantly, you'll be able to slowly but surely build a base layer of strength and fitness over EVERY area of your body. You will have no weak spots; no areas of neglect. And it will be fast and easy. Relatively easy. And it's all done at home where it's super convenient. If you've ever had a goal of becoming a CONSISTENT exerciser, this is definitely the opportunity.&nbsp;&nbsp;</span></p><br><p><span id="docs-internal-guid-8efe9248-7fff-fe60-651f-024cc21e74fd">&nbsp;</span></p> Weight Loss Stress Reduction Wellness Core and Balance Flexibility and Mobility Cardiovascular Conditioning Strength Training Muscle Gain Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Middle-aged Overweight/ Obese Seniors Women Anxiety Asthma Depression ISSA Certified Personal Trainer BS, University of the State of New York

14 Reviews

<div style="color: #222222; font-family: arial, sans-serif; font-size: 12.8px;"><br><ul><br><li style="margin-left: 15px;">"I'm seeing muscle tone I haven't see since I was in my 30's" - Christine (age 50).</li><br><li style="margin-left: 15px;">"I smashed the office record at my cardiologist appointment" - Mark (family heart health issues)</li><br><li style="margin-left: 15px;">"I lost over 60lbs and have kept it off for over 2 years" - Glenn (busy businessman with large family)</li><br></ul><br><p>I have many other successes, perhaps you can be one soon too!</p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">I specialize in helping people feel better, look younger and even live longer.</span></p><br><p>&nbsp;</p><br><p><span style="font-size: 12.8px;">Most of my clients get started because they feel the relentless tide of 'aging' creeping up on them. Through my proven strategies I help them boost strength, energy, and confidence to beat that tide, effectively getting younger in the process.</span></p><br><p>To hear about other successes or chat about how I can help you craft your own dream body and health just hit me up.</p><br></div> Strength Training Weight Loss Nutrition Wellness Beginners Middle-aged Overweight/ Obese Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cardiac Rehab Diabetes Hypertension Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Piriformis Syndrome Plantar fasciitis Prediabetes Sciatica Precision Nutrition Level 1 ACE Certified Health Coach Premier Training Systems (UK) CPR/AED/First Aid ACE Certified Weight Management Specialist ACE Certified Osteopedic Specialist

14 Reviews

<p>Terry is a certified personal trainer who specializes in helping people of all ages and backgrounds reach their fitness goals from sedentary people looking to get into shape to high level athletes.<br />I have a Bachelor of Science degree in Physical Education with a minor in Business from W.S.U. I carry certifications in the ACSM (American College of Sports Medicine), NASM (National Academy of Sports Medicine), Exercise Science Alliance (ESA), World Instructor Training Schools (WITS), and the NSCA-CSCS (National Strength Coaches Association).<br /><br />I am an instructor for the WITS certification programs and have been the director of the personal training program at Ashmead College Northgate.<br /><br />I believe anything is better than nothing and can assist you in reaching your goals no matter what limitations with time, injuries, or current conditioning level there may be.<br />I have written and published three books: The Final Edge to Metabolic Control, The Ingredients: Fresh Pacific NW Cuisine, and The Iron Athlete Training Journal.</p> Core and Balance Nutrition Strength Training Weight Loss Muscle Gain NSCA Certified Strength and Conditioning Specialist ACSM Certified Exercise Physiologist NASM Certified Personal Trainer CPR/AED/First Aid ACSM Certified Exercise Physiologist NSCA Certified Strength and Conditioning Specialist

13 Reviews

<p>I've been a certified personal trainer since 2015. I was a Tier 3 Personal Trainer at Equinox for three years, then started my own private training business. I specialize in making men BIG, weight loss, booty growth, injury rehabilitation, special circumstances, pre/post natal, and geriatrics. I'm a big proponent for functional training. Personally, I am a runner, heavy lifter, climber, and zumba-er. Let's get fit together!</p> Weight Loss Muscular Definition Muscle Gain Functional Training Injury Prevention Actors Beginners Brides-to-be LGBTQIA Men Overweight/ Obese Post-rehab Pre/post-natal Rehab Runners Seniors Women ACL tear ADHD Ankle Injury Arthritis Artificial Hips Asthma Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Chronic Pain Depression Diabetes Diastasis Recti Disordered Eating Recovery Eating Disorders Hamstring Issues Hip Pain/Issues Joint Pain Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Pregnancy Rotator Cuff Issues Scoliosis Shoulder Issues Figure/Bodybuilding Competitions Hiking Obstacle Courses Running Races (Marathons) Skiing Snowboarding Weddings CPR/AED Pre/Post-Natal Kettlebells Trigger Point Therapy ViPR Animal Flow L1 Bodyweight Certification NCSF Certified Personal Trainer BA (honours)

13 Reviews

<p>I use fitness as a tool to help people find freedom by pointing them back to their Original Designer. My goal is not about a number on a scale but that people Find Freedom to live Healthy and Whole (Mind-Body-Spirit).</p> Strength Training Cardiovascular Conditioning Beginners Men Runners Women Youth Boot Camp Running Races (Marathons) Triathlons CPR/AED/First Aid ACE Certified Personal Trainer MA in Clinical Psychology

12 Reviews

<p>I have over 12 years of experience in the health &amp; fitness industry. Providing clients with the help and motivation to succeed and reach their health and fitness goals is my passion. I create training and nutritional plans for clients along with provision of substantial amount of coaching advice to motivate and assist them in their journey to becoming healthy and fit.&nbsp;</p> <p>&nbsp;</p> <p>I have worked with populations ranging from adolescent to elderly, pre and postnatal. I was a volunteer coach for the Staten Island Hurricanes Football Peewee division. I've worked with college athletes (soccer, rugby, basketball, hockey, tennis, rock climbing, football), trained professional athletes (NFL Players, MLB Players, Cricket Player) and competitive dancers. I have also trained celebrities: Models, Actors, Actresses and Emmy Award Winners. I have basically worked with basically all types of people. I'm always interested in helping others achieve their health and fitness goals, constantly keeping myself educated and updated with new health and fitness trends.&nbsp;</p> <p>&nbsp;</p> <p>I'm interested in taking on new challenges in the health and fitness field, working with various individuals that are serious about their health and fitness. My session will always be challenging, but I guarantee that you will see results if you put in the necessary work.</p> Muscular Definition Muscle Gain Nutrition Strength Training Posture Weight Loss Boxing Core and Balance Pre/post-natal Rehab BA in Food, Nutrition & Personal Training NPI Certified Posture Specialist AFAA Certified Personal Trainer NASM Certified Personal Trainer

12 Reviews

<p><strong>It is important to me that we get to know each other a bit before we start working together. I want to make sure we "click". That way I can also answer any questions you may have. I will schedule a phone consult with you after your first session is scheduled!&nbsp; (Women only. Sorry, guys!)&nbsp;</strong></p><br><p>&nbsp;</p><br><p><strong>Please note that Ithe availability shown in the calendar might not reflect actual availability. During our phone call we can take a look at the schedule and find a time that works for both of us. This means we might have to reschedule the first appointment you book but we'll make it work. ;)</strong></p><br><p>&nbsp;</p><br><p>I&rsquo;ve been training for over 15 years, and I love what I do. I work with women like you because I feel like it's what I was born to do. I coach because I have to.&nbsp;</p><br><p>&nbsp;</p><br><p>Through virtual coaching, I help my clients become happier, healthier, and more confident.</p><br><p>&nbsp;</p><br><p>I have a degree in Social Psychology and qualifications in personal training, cardio training, training for weight management, and food coaching.</p><br><p>&nbsp;</p><br><p>Clients choose me because I&rsquo;m supportive, honest, and I truly care about your journey to fitness - your health goals matter deeply to me. So I&rsquo;ll push you, hold you accountable, be a shoulder to lean on if you struggle, and I&rsquo;ll totally kick your butt if you need it.&nbsp;While I&rsquo;ll shower you with unconditional love and support, it can be tough love sometimes. If you tell me you stayed on track but your results tell a different story, we&rsquo;ll have to talk! ;) <br /><br />Here are few more bullet points that will help you decide if we are a good fit for each other:<br /><br />Who I coach: <br />- Women who haven't been working out for a while and want to get back into it. <br />- Women who are new to fitness and never worked out before.<br />- Women who want to lose weight, be happier, healthier, and more confident</p><br><p>&nbsp;</p><br><p>How I coach: <br />- I offer virtual sessions via Skype and Zoom,<br />- My coaching includes workouts, nutritional advice, and mindset exercises.</p><br><p>&nbsp;</p><br><p>Languages: <br />- English and German <br /><br /><br /></p> Weight Loss Stress Reduction Wellness Core and Balance German Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women Parkinson's Disease Deutsche Trainer Academy Certified Personal Trainer (Germany) Bachelor's Degree in Social Psychology Master's Degree in Educational Science

12 Reviews

<p>I have 25 years of experience working with kids, elite teen athletes, seniors, and everything in between. I've trained people with severe health considerations including progressive MS, glaucoma, Diabetes, Parkinson's, and amputation. I've helped dozens of people in the 40+ age group regain what they once had but lost.</p><br><p>&nbsp;</p><br><p>My training philosophy includes an overall approach. Your workout program and how it changes over time is customized to you and includes the following:&nbsp;<br />- I help you develop consistent habits, as that's the #1 requirement for success.<br />- I design your exercise sessions using fundamental movement patterns as the basis and help you improve your movement quality (this keeps you safe). You'll move better during exercise AND everyday activities.<br />- I help you build a strong foundation of strength and endurance and we build from there. This is where you really level up.&nbsp;<br />- Then, according to your goals, abilities, and health considerations, we can develop power, speed, and a greater tolerance for high-intensity work if your goal is to go beyond "fit" and go next level.</p><br><p>&nbsp;</p><br><p>As a result of the above, your physique goals will be met as well.&nbsp;</p><br><p>&nbsp;</p><br><p>Pushing you until you're crushed isn't an effective plan. If that's all you want, I might not be the best fit. I'm a pro at finding that sweet spot where you are challenged and make progress and actually feel great after your workout, not completely spent. When we focus on proper progression, you become truly healthy and fit - for the long term.</p><br><p>&nbsp;</p><br><p>I love every success my clients experience, from "I can see my abs!" to "my back doesn't hurt when I work in the garden anymore" but what I love the most is that moment it clicks that everything they do is easier. They feel better, sleep better, like how they look, and feel like they've regained their health!<br /><br />I love getting to know my clients and what motivates them, what discourages them, what makes them happier and what makes them frustrated. I'm a keen observer and a dedicated coach - I do whatever it takes to find the magic sauce that is each client's ideal program.<br /><br /><strong>OUR AGREEMENT:</strong> I promise to help you reach your goals in a safe and effective program if you promise you're ready to make the changes necessary to achieve success!</p><br><p>&nbsp;</p><br><p><strong>PLEASE NOTE:</strong> My schedule is quite full at the moment, but my schedule is always changing and there may be openings you do not see on the calendar. Plus I do have one additional trainer on staff who has several openings. If you're interested, get in touch and if we're a good fit, we'll find you a spot!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Functional Training Pilates Cross Training Wellness Actors Beginners Brides-to-be Disabled Overweight/ Obese Peri/Post-menopausal Seniors Women ADHD Asthma Back Pain/Issues Diabetes Fibromyalgia Hip Pain/Issues IBD Multiple Sclerosis Boot Camp Hiking Weddings Mat Pilates Instructor Silver Sneakers Instructor Perpetual Motion Fitness Corp Online Personal Trainer CPR/AED/FIrst Aid AFAA Certified Personal Trainer BS in Elementary Education and Health Education from UW Madison

12 Reviews

<p>Fitness training + holistic wellness coaching. I help you find the intersection of health, self-love, and your busy schedule.&nbsp;</p><br><p>The best way to achieve your goals is to know what they are and why you want them!&nbsp;</p><br><p>Are you tired of the same old rut? Let's talk TODAY.</p> Posture Functional Training Stress Reduction Wellness Flexibility and Mobility Cardiovascular Conditioning Core and Balance Nutrition Beginners Men Middle-aged Seniors Women Anxiety Arthritis Back Pain/Issues Bad Posture Menopause Metabolic Dysfunction Plantar fasciitis Postural Issues Pregnancy Stress CPR/AED SPIN Certified Instructor NASM Certified Personal Trainer Master of Education Master of Science: Teaching NASM Women's Fitness Specialist

12 Reviews

<p>Hi ,My name is Nakisa but you can call me NIKI. Thanks for reading my personal bio,but who i am i have over 2 years experience and i am American Council On Exercise Certification(ACE),and help thousand of client to get results. I would love to be your coach and help you in your fitness journey. I come had depression and anxiety and i know how it feels because i was there and the only thing that helped me was fitness,it's time to give back. I'm a big believer in mindset and i am able to give you the result.</p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Kettlebells TRX Sports Performance Training Farsi Bodybuilders Dancers Men Models Women ACE Certified Health Coach ACE Certified Personal Trainer

12 Reviews

<p>Hello there! I'm a trainer specializing in those who want to get in shape and live a healthy lifestyle for the long term.</p><br><p>If this is you, then read on:</p><br><p>My approach is progressive training. There's an initial fitness assessment and medical history that takes place during the first session. The first session is 1.5 hours long but you only pay for the hour.&nbsp;</p><br><p>I start from where you are now (taking into consideration any injuries, or medical issues such as high blood, pressure, diabetes, etc.) to get you from point A to point B. As you master each step, I up the difficulty so you are always gaining results. The routines are varied as we continue and includes, warm up, strength training, aerobic endurance,&nbsp; rehab exercises if needed along with a 10 minutes stretching and cool down to increase range of motion and flexibility.</p><br><p>Although I can train clients from 19-90 years old, my main target market are those ages 35 -70 who are serious about their health. These people can be those who don't fit the "general workout routines" due to injuries (elbow, shoulder, lower back or knees perhaps??) and don't know HOW they can workout without hurting themselves.</p><br><p>They can be those needing motivation especially with new workouts geared to the 35+. year old body. They come to realize that weight does not come off as easily as it did in their 20's. They can be those needing accountability so as not to neglect their health while tending to their careers and many responsibilities.&nbsp;</p><br><p>I offer remote online training so I can reach more people. You don't need a lot of equipment so don't think, "Oh no, I don't have gym set up in my house!" There are ways to work out your body with equipment at hand (furniture, table, body resistance) and if you wish, the few pieces of equipment (should you wish to buy them) are not expensive.&nbsp;</p><br><p>As for me, I've been a certified master trainer since 2003. I have trained clients from 19-90, received certifications in stretching techniques and rehab, and have come across all types of people with all types of different personalities and fitness levels.&nbsp;</p><br><p>What got me started as a trainer? My own health and wellbeing took a hit at the ripe age of 26. Formally a track and basketball player, I found myself huffing and puffing after only walking a couple of blocks. I was a mom of 3 by this time.&nbsp; I decided to back into shape to feel better and as a result it not only got me in shape, but was a great stress outlet due to those lovely endorphins. It stuck.</p><br><p>I love to teach and I love exercise so I combined the two to become a fitness trainer to help others.&nbsp;</p><br><p>Ask me about an eating plan that is easy to follow, that doesn't have you buying tons of ingredients, but enables you to lose weight naturally!</p><br><p>This is offered as an accountability eating program. We (you, the new client, and other clients wanting to be on the program, and myself as well) meet weekly to go over how we are doing each week.&nbsp;</p><br><p>The eating plan offer are only for my clients who sign up for training with me.&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p><br><p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Asthma Back Pain/Issues Bone/Joint Injury Diabetes High Blood Pressure Hypertension Limited Mobility Prediabetes Rotator Cuff Issues Tennis Elbow Obstacle Courses Running Races (Marathons) ACE Special Populations NPTI Master Personal Trainer CPR/AED/First Aid

11 Reviews

<p>Hello, my name is Jason!&nbsp;I am a Certified Personal Trainer (CPT) with the National Academy of Sports Medicine (NASM). I am also a Mixed Martial Arts (MMA) instructor and have been in the fitness world for over 25 years.&nbsp; I have been helping men, women, and children from the ages of 3-70 get in the best shape of their life while completely changing their mindset to achieve what they once believed was impossible.&nbsp; I personally have plenty of experience with overcoming the impossible since the time I was born with the condition known as Congenital Hydrocephalus, or commonly referred to as &ldquo;Water in the Brain&rdquo;.&nbsp;The doctors believed that even if I made it out of the hospital, that my life expectancy would be no longer than 10 years old. While that was a sobering thought for my family to accept at the time, it is even more incredible to reflect upon as I approach my 40th birthday this year. Knowing that I was not supposed to make it, nor was I supposed to be able to do the workouts that I put my body through today, makes me eternally grateful.&nbsp; I know what it takes to fully harness your inner strength and remain disciplined to achieve your goals. As your CPT, I can help you apply that perseverance towards&nbsp;&nbsp;your fitness goals and support you with better nutritional choices that will be the foundation of your success. I can also teach you how to defend yourself with MMA using any discipline of your choice between Kickboxing, Muay Thai, and Jiu-Jitsu. As proud owner of the Fortress Of Strength LLC, I offer you a safe place within a FitRanx facility where you can embrace the rewarding challenges of a healthy lifestyle. I look forward to speaking with you soon about how I can help you along your fitness&nbsp;&nbsp;journey!</p> Core and Balance Strength Training Weight Loss Muscle Gain Kettlebells Sports Performance Training Kickboxing Stress Reduction Beginners Brides-to-be LGBTQIA Men Middle-aged Military Overweight/ Obese Post-rehab Rehab Runners Seniors Student-athletes Women Youth Back Pain/Issues Bad Posture Chronic Pain Depression Golfers Elbow Hamstring Issues Headaches/Migraines High Blood Pressure High Cholesterol Hypertension Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Postural Issues Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Baseball Basketball Boot Camp Hiking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Rowing Races Rugby Skiing Snowboarding Soccer Softball Surfing Tennis CPR/AED NASM Virtual Training Specialist (VCS) NASM Certified Personal Trainer

11 Reviews

<p>I help busy people get LEANER &amp; STRONGER At-Home virtually (Zoom, Facetime or WhatsApp). Book your FREE consultation!<br /><br />FITNESS CREDENTIALS</p><br><p>*Certified Personal Trainer by the American College of Sports Medicine (ACSM)</p><br><p>*Certified Fitness Nutrition Coach by the National Exercise &amp; Sports Trainers Association (NESTA)</p><br><p>*Certified Youth Fitness Specialist by American Council on Exercise (ACE)</p><br><p>*Certified Boxing Instructor by CLASS UFC</p><br><p>*Certified Kickboxing Instructor by FightFit&reg;</p><br><p>*Certified Stress Management Coach (NESTA)</p><br><p>*Certified Lifestyle Coach by the National Diabetes Prevention Program (NDPP)</p><br><p>*Certified Spartan Race Coach (Spartan Race, Inc)</p><br><p>*Certified Spinning Instructor by Mad Dogg Athletics (MDA) and Keiser</p><br><p>HEALTH EDUCATION</p><br><p>I am a former health educator at Kaiser Permanente Georgia. I was a fitness contributor for Univision 34 Atlanta. I have produced a fitness DVD &ldquo;Cardio Extremo Boot Camp&rdquo; (Spanish), and more than 500 videos (bilingual English/Spanish) in YouTube about health and fitness.</p><br><p><br />AUTHOR<br /><br />I am the author of 3 fitness books, &ldquo;31 Days of Fat Burning Workouts&rdquo;, &ldquo;100 Ways to Lose Weight, Get Leaner, and Stronger&rdquo;, and &ldquo;ABSolutely! 4 Week AB Workout Plan&rdquo;.<br /><br />ENTERTAINMENT&nbsp;<br /><br />In 2015, I was selected to compete on &ldquo;American Ninja Warrior&rdquo; (NBC, season 7). I also played the role as &ldquo;Sergeant Bill&rdquo;, a Boot Camp Instructor, on the USA show &ldquo;Necessary Roughness&rdquo; (season 3, episode 3).</p> Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Kickboxing Stress Reduction Wellness Injury Prevention Spanish Beginners Men Overweight/ Obese Seniors Women Diabetes Obesity Prediabetes Stress Boot Camp Hiking Obstacle Courses CPR/AED/First Aid Mad Dogg Certified Spinning Instructor Spartan SGX Certified Coach NESTA Fitness & Nutrition Coach Kickboxing Instructor NESTA Certified Wellness Coach AFAA Lifestyle Coach ACSM Certified Personal Trainer

11 Reviews

<p>I specialize in and work solely with female clients. Female clients have different needs than male clients do.&nbsp;</p><br><p>&nbsp;</p><br><p>I started training clients after seeing how my workout posts on social media were inspiring and motivating others, and after several requests to train friends and family (and even a few acquaintances). I have a passion for helping women exercise in the comfort of their own homes (or outside) because I understand how convenient it is and I also understand the intimidation that a gym can cause many women. I personally have always trained at home, getting up to exercise daily at 5 am. <br /><br />I have worked with brides-to-be, clients with Rheumatoid Arthritis, back problems (specifically spinal fusion), kidney disease &amp; lupus, anxiety, moms (sometimes with their kids along) and senior clients. <br /><br />I tailor each workout specifically to each client and include a lot of strength training exercises as well as HIIT (if they are at that fitness level) as well as lots of flexibility and mobility exercises. When the weather is nice I encourage my clients to train outside, either in their backyard or a local park. I like to mix up their routines to keep them engaged and enjoying their workouts.</p> Strength Training Flexibility and Mobility Muscle Gain Wellness Posture Corrective Exercise Beginners Brides-to-be Peri/Post-menopausal Post-rehab Seniors Women Arthritis Back Pain/Issues Diastasis Recti Joint Pain Kidney Disease Knee Pain/Issues Lower Body Pain/Issues Obesity Piriformis Syndrome Plantar fasciitis Postural Issues Weddings NCCPT Certified Personal Trainer Associate's Degree in Business Management CPR/AED

10 Reviews

<p>My name is Jason Spencer. I am a personal trainer and strength conditioning coach working throughout New York City and in parts of North Jersey providing all common fitness aspects.<br />I have been training clients for 15 years. <br /><br />Where I stand out from others in the profession is in my dedication and work ethic. There is nothing more important to me than the quality of service I provide to my clients.<br /><br />My sessions are always challenging, stimulating, varied and rewarding! <br /><br />My motto is that Excellence is not a coincidence. It is a choice. I believe that there is no real obstacle to achieving as long as you CHOOSE to excel by competitively EMBRACING challenges!</p> Strength Training Weight Loss Flexibility and Mobility Kettlebells Sports Performance Training Injury Prevention Corrective Exercise Post-rehab ACSM Certified Personal Trainer Kettlebell Athletics Level 1 NSCA Certified Strength and Conditioning Specialist Swedish Institute FCES BS in Neuroscience

10 Reviews

I have been a trainer for the past 5+ years and have worked in a commercial gym, strength gym and clinical setting at a physical therapy office. I am able to service a very wide range of clients from beginners to advanced lifters to post-rehab. My sessions are typically focused on making sure the exercises are catered to YOUR mobility/flexibility and I will never put you in a position that you do not "own." Meaning that if your arm can't go overhead without compensating, there is no world where I would ever give you a dumbbell for an overhead press. Sounds like a no brainer but you'd be surprised at what you see at the gym. <br><br>I value mobility and proper movement over maximal effort, but that doesn't mean I can't give you a good kick in the pants! I try to educate as much as I can during my sessions so that you are learning the "why" for the movements I am asking you to do. Realistically, I can't be with you for every workout so I want you to have the confidence to know that what you are doing isn't going to hurt you if you go to the gym on your own. If you are just trying to get your butt whooped with no regard of form, then I am not the trainer for you. If you want to move better, and train smarter, then please message me or sign up! Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Functional Training Myofascial Release Injury Prevention Corrective Exercise Beginners LGBTQIA Men Middle-aged Overweight/ Obese Post-rehab Seniors Women Youth ACL tear Ankle Injury Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Diastasis Recti Golfers Elbow Hamstring Issues Hip Pain/Issues Hip Replacement Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Rotator Cuff Issues Sciatica Shoulder Issues Tennis Elbow Baseball Basketball Boot Camp Powerlifting Competitions Skiing Weddings FRC Mobility Specialist NASM Corrective Exercise Specialist (CES) NASM PES USOC Certified Coach (Bronze) NASM Certified Personal Trainer

10 Reviews

<p>Hi there, my name is Max Leali.</p><br><p>I'm a personal trainer and professional fighter, with 7 years of teaching/coaching and 15 years of martial arts training/competing experience.</p><br><p>I was raised in Hong Kong and relocated to Vegas in April 2022. I taught, coached, and cornered Muay Thai, Boxing, Brazilian Juijitsu, MMA, Kickfit and HIIT at Versus Performance gym in Hong Kong from May 2016 through March 2022. This included classes of up to around 30 people, small groups and one-on-one sessions.&nbsp;I hold pads, teach technique, fitness and self defense as I tailor sessions to your personal goals!</p><br><p>A few of my accomplishments include:</p><br><p>NASM CPT</p><br><p>AED/CPR</p><br><p>Certified Brown belt in Brazilian Jiujitsu under Quinton Arendse (GFTeam)</p><br><p>1st person to represent Hong Kong at the All Japan Amateur Shooto (Japanese MMA) tournament, attaining the bronze medal in 2016</p><br><p>1st person to represent Hong Kong for professional Shooto in Japan in 2018</p><br><p>Professional Muay Thai fighter</p><br><p>Professional MMA/Shooto fighter</p><br><p>Nominated for Asia MMA rookie of the year in 2018</p><br><p>Awarded Asia MMA Readers' Choice in 2018</p> Boxing Kickboxing Cardiovascular Conditioning Wellness Stress Reduction Functional Training Actors Beginners Brides-to-be Cancer Survivors Disabled Law Enforcement LGBTQIA Men Middle-aged Military Models Overweight/ Obese Post-rehab Seniors Student-athletes Women Youth ACL tear Anxiety Back Pain/Issues Hamstring Issues Neck Pain Stress Martial Arts Tournaments MMA/Kickboxing Fights CPR/AED Muay Thai Kickboxing Instructor MMA Instructor MMA Fighter Brazilian Jiu-Jitsu Instructor Brazilian Jujitsu Brown Belt Padi Certified Rescue Diver NASM Certified Personal Trainer

9 Reviews

<p class="MsoNormal">Brenda Oliveti's passion is helping women achieve their fitness goals and living a healthier life. She graduated from the National Personal Trainer Institute in 2011 and have subsequently acquired numerous certifications on the fitness industry including AFAA, SCW, FITOUR, ACTION, certified self-Myofascial release Instructor, licensed to teach Zumba, POUND, INTRINITY and many others. has a particular interest and specializes in working with women who suffer of fibromyalgia.</p> <p>&nbsp;</p> <p class="MsoNormal">Brenda has worked in well-known gyms to acquire experience before creating her own brand. Brenda was awarded with the WAY TO GO AWARD for creating unforgettable guest experiences at Marriott's Vacation Clubs where she offered group fitness classes.&nbsp;</p> Nutrition Weight Loss Functional Training Flexibility and Mobility Myofascial Release Strength Training Spanish Overweight/ Obese Peri/Post-menopausal Pre/post-natal Women Fibromyalgia AFAA Group Fitness Instructor NPTI Certified Personal Trainer Zumba Fitness Instructor Pound Rockout Certified Instructor Action Certified Personal Trainer STRONG by Zumba AFAA Certified Personal Trainer

9 Reviews

<p>I serve women 40, 50 and beyond that are unhappy with the way they fit and look in their clothes and feel as though they have lost their sense of youthful energy &amp; body confidence in the aging process.<br /><br />Fit Training promises to help you reconnect with your fit and healthy self by offering realistic fitness and weight management options with understanding, personalized support and accountability... in the comfort of your own home- VIRTUALLY- online, ANYWHERE.<br /><br />Backed by time tested, clinically proven workouts and eating strategies and a coach with over 30 years experience helping gals make personal health and fitness improvements, starting with herself. I'm 60 something myself, and no INSTA bikini sensation...<br /><br />I help address the need for women to realize their personal and professional impact is improved when they are at their physical best, since I understand how easy it is to feel out of control and overwhelmed by mid life fitness, health and energy changes.<br /><br />Why go to a gym? HOME is where your workout is- we meet VIRTUALLY!</p><br><p>&nbsp;</p> Core and Balance Strength Training Flexibility and Mobility Functional Training Wellness Cancer Survivors Disabled Post-rehab Seniors Women Alzheimer's Arthritis Back Pain/Issues Cancer Dementia Fibromyalgia Hip Pain/Issues Hypertension Joint Pain Knee Pain/Issues Lower Body Pain/Issues Obesity Osteoporosis Postural Issues ACE Behavior Change Specialist ACE Certified Personal Trainer BS in Psychology MA in Training & Instructional Design ACSM Certified Cancer Exercise Trainer Walking Coach ABLE Bodies Balance Trainer Beach Body P90x Certified Trainer Tabata Boot Camp Trainer

9 Reviews

<p>&nbsp;Meet Your Dedicated Personal Trainer: Kaushik bose Welcome to the transformative journey towards a healthier, stronger, and more vibrant version of yourself! I'm kaushik bose, a certified personal trainer with a passion for guiding individuals towards their fitness goals.I hold ace certification and have 9 years of experience in the fitness industry. My commitment to ongoing education ensures that I stay abreast of the latest fitness trends, scientific advancements, and cutting-edge training techniques I believe that fitness is not just about building a better body; it's about creating a lifestyle that enhances overall well-being. My training philosophy centers around a holistic approach, incorporating strength training, cardiovascular exercises, flexibility, and nutrition to achieve optimal results. Specializations: Whether your goal is weight loss, muscle gain, improved athletic performance, or overall wellness, my expertise spans a wide range of fitness areas. I specialize in tailoring each workout to meet your individual needs and preferences. Services: Personalized workout plans Nutritional guidance Motivational coaching Goal setting and tracking Group fitness sessions Success Stories: I take pride in the success stories of my clients. Together, we've conquered fitness milestones, shattered limitations, and transformed lives. Your success is not just a goal; it's an expectation.Availability: I'm available for one-on-one sessions, group training, and virtual coaching to accommodate your schedule and preferences. Let's work together to make fitness a seamless part of your life. Contact Information: Feel free to reach out to me at fitness goals, schedule a consultation, or simply chat about your fitness journey. Embark on this exciting journey towards a healthier, fitter you. Together, we'll turn your fitness aspirations into reality! Let's make every rep count, kaushik bose Certified Personal Trainer From Bose fitness Personal trainer | Home fitness personal training |Yoga trainer | Gym trainer at your door steps and online</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness CrossFit Corrective Exercise Bengali Hindi Actors Beginners Bodybuilders Men Models Overweight/ Obese Pre/post-natal Seniors Student-athletes Women Youth ACL tear Addiction Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Back Pain/Issues Bad Posture Bone/Joint Injury Depression Diabetes Diastasis Recti High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Hypothyroidism Menopause Metabolic Dysfunction Obesity Osteoporosis Sleep Apnea Stress Figure/Bodybuilding Competitions ACE Certified Health Coach Diploma in advance fitness

9 Reviews

<p>Hello! I&rsquo;m Ariel, and I am a certified personal trainer in Berkeley, California. I&rsquo;m from Hong Kong, but I grew up in Indiana and Michigan. I&rsquo;ve been into fitness my whole life and truly enjoy being a part of my clients&rsquo; health journeys. Mindset-driven + compassionate, I leverage my background in psychology and fitness to shape a holistic approach to personal training. I coach clients in fat loss, muscle gain, corrective exercise, nutrition, as well as pre/post natal.</p> Strength Training Kettlebells Functional Training Corrective Exercise Weight Loss Muscle Gain Chinese Beginners Middle-aged Pre/post-natal Women Back Pain/Issues Bad Posture Bone/Joint Injury Diabetes Pregnancy NASM CES ProNatal Fitness Pre/Postnatal Certified Pain-Free Performance Specialist Precision Nutrition Level 1 ISSA Certified Personal Trainer Psychology B.A., UC Berkeley

9 Reviews

<p>I'm Stuart Adams, the founder and CEO of Kings &amp; Queens of Guru Fitness. With a lifelong passion for athletics and a deep understanding of the human body, I've dedicated my career to helping others achieve their fitness goals. As a natural pro bodybuilder and a Health and Exercise Science graduate from Rowan University, I bring a unique combination of expertise, experience, and enthusiasm to every training session. From my early days as a young athlete, I've been deeply committed to mastering the art of fitness, and this commitment has only grown stronger over the years</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Boxing Muscle Gain Kettlebells TRX Functional Training Sports Performance Training Kickboxing Wellness Actors Beginners Bodybuilders Law Enforcement Men Overweight/ Obese Student-athletes Women Youth Diabetes Baseball Basketball Figure/Bodybuilding Competitions MMA/Kickboxing Fights Olympic Weightlifting Powerlifting Competitions Group Fitness Trainer ISSA Elite Trainer Strength and Conditioning Coach CPR/FIRSTAID ISSA Glute Specialist Diabetes Lifestyle Coach ISSA Certified Personal Trainer Health & Exercise Science

9 Reviews

<p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Hello there! I'm on a heartfelt mission to equip you with the keys to a life unburdened by limitations. Through engaging, secure, and purpose-driven training, my aim is to enhance your overall health and well-being. Whether we connect in private, semi-private, or group sessions, either in person or virtually, rest assured, it's all grounded in proven scientific methods that promise results you can feel.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With a wealth of experience, I've crafted a unique approach, lovingly dubbed "unconsTRAINed". It's a blend of virtual and in-person TRX group fitness, small group bootcamp, and personalized training sessions. My expertise centers around fortifying core strength, building endurance, and perfecting those essential functional movements. I have a special focus on training women and those who may have lost their mojo and are eager to rekindle their passion for fitness. I understand the unique needs and challenges that can arise in this journey, and I'm here to support you every step of the way.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Engaging in regular exercise offers women two incredible benefits. Firstly, it promotes physical and mental well-being, helping to manage stress and boost mood. Secondly, it strengthens bones and muscles, which is especially crucial for maintaining overall health and preventing common issues like osteoporosis.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">&nbsp;</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">With over three decades in education, I've come to deeply appreciate the power of continuous learning. This fuels my passion for attending fitness conferences, diving into webinars, and pursuing certification programs. It's all about delving into the intricacies of movement across diverse groups. My promise to you is workouts steeped in solid research, but also delivered with a touch of joy and purpose. Drawing on my educational background, I create workouts that are as unique as you are. Together, we'll embark on a journey to bolster your strength and nurture growth, both physically and emotionally. All this while keeping your dreams and needs front and center.</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;"><span style="font-size: 13pt; font-family: AppleSystemUIFont;">Let's make it happen together!</span></p><br><p class="MsoNormal" style="margin: 0in; font-size: medium; font-family: Calibri, sans-serif;">&nbsp;</p><br><p>&nbsp;*Have advanced learning and certifications in Active Aging (FAI) &amp; Cancer Exercise Specialist Certification (CETI). Continuously working on certifcations: special populations, strength &amp; conditioning, pilates,yoga, stretching, corrective exercises, mindfullness and nutrition.&nbsp;</p><br><p>* note - my schedule is not usually up-to-date so book a session in any time slot, put your prefered times/day in the notes, we will chat and find a time slot that works.*</p> Strength Training Flexibility and Mobility Muscular Definition Kettlebells TRX Functional Training Cardiovascular Conditioning Cross Training Wellness Core and Balance Muscle Gain Pilates Injury Prevention CrossFit Corrective Exercise Actors Beginners Brides-to-be Cancer Survivors Disabled LGBTQIA Middle-aged Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Amputation Ankle Injury Anxiety Arthritis Artificial Hips Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Downs Syndrome Eating Disorders Hearing Impaired (Deaf) Hip Replacement Knee Pain/Issues Menopause Mild Cognitive Impairment Scoliosis Shoulder Issues Visually Impaired (Blind) Basketball Boot Camp Skiing Tennis Weddings TRX Certified Trainer TRX Sports Medicine TRX Functional Trainer Pilates Mat 1 Mat, Reformer Pilates Instructor Schwinn Indoor Cycling Mad Dogg Certified Spinning instructor CPR/AED/First Aid SCW Virtual Training NFPT Certified Personal Trainer CETI Cancer Exercise Specialist FAI Functional Aging Specialist CoreFirst Trainer Level 2 M.ED in Educational Administration BS in Special Education Fitour Yoga Instructor CoreFirst Master Trainer 200 HR Yoga Certified CoreFirst Trainer Level 1

8 Reviews

<p>After a few years of working in finance, I became a trainer because I have experienced first hand, and through others, the multitude of physical, mental, and spiritual benefits that a progressive, well-designed training program can offer. I collaborate with individuals looking to make healthy lifestyle changes, and provide them with the necessary tools and guidance to obtain their fitness goals.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>In my childhood, I enjoyed playing sports, especially basketball, inspired by my father who was a professional basketball player. I knew then that sports would always be part of my life, and as I grew older I became drawn to the union of athleticism and health. This, in combination with my penchant for helping others led me to my career path in personal training.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>After graduating in the top 5% of my class at the American Academy of Personal Training in New York City, I took my first job at a high-end gym. I then had the opportunity to work with top industry leaders and gained a wealth of knowledge and expertise. After four years training, and managing a boutique personal training team, it was time to venture out on my own.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>Today, in stark contrast to my days in finance, every morning I wake up excited to work with a broad spectrum of enthusiastic and motivated individuals seeking fitness training in a number of different areas. My personal philosophy is to do what you love and to always be learning. I continue to learn by attending as many seminars, conferences and fitness workshops as possible. Furthermore, I have a Master's degree in Kinesiology.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>I am fluent in Spanish, French, English, and German, as well as a little Basque. I also have a degree in Languages Applied to Business, and a Master's degree in Management and Cross-Cultural Negotiations from the University of Bordeaux, France. All of which allows me to be a dedicated, multidimensional and distinct personal trainer.</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Myofascial Release Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Corrective Exercise Boxing Muscular Definition Cross Training French German Spanish Post-rehab Pre/post-natal Rehab Seniors Youth ACL tear Ankle Injury Anxiety Arthritis Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cardiac Rehab Diabetes Ehlers Danlos Syndrome (EDS) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Joint Pain Joint Replacement Knee Pain/Issues Lower Body Pain/Issues Neck Pain Neuropathy Obesity Osteoporosis Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Pregnancy Rotator Cuff Issues Sciatica Shoulder Issues Stress Tennis Elbow Basketball Obstacle Courses Running Races (Marathons) Soccer Surfing Triathlons ACSM Certified Personal Trainer AAPT Certified Personal Trainer FMS Level 1 EBFA Barefoot Training Specialist Prenatal/Postnatal Kettlebell Concepts Level 2 Nutrition for Obese and Overweight Populations Masters of Science - Kinesiology Masters in Management and Cross-cultural Negotiations NASM Certified Personal Trainer

8 Reviews

<p>When you train with me we focus on building up your metabolism with what I call "Smart Resistance Training" as well as teaching you how to do "Smart Cardiovascular Training"; and helping you tweak your nutrition to target body fat. .The combination of these three components has resulted in dramatic weight loss for a whole lot of folks; check out my web-site. I train at several gyms in Carroll County and travel to meet clients in homes and businesses in all surrounding counties.</p> Strength Training Weight Loss Nutrition Muscular Definition Muscle Gain Injury Prevention Corrective Exercise Bariatric Brides-to-be Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Youth ADHD Arthritis Asthma Back Pain/Issues Bone/Joint Injury Cancer Depression Diabetes Hypertension Knee Pain/Issues Obesity Osteoporosis ACE Certified Personal Trainer BA in Psychology, University of Maryland Baltimore County The Biomechanics Method Certified Specialist

8 Reviews

<p>Your body is perfectly designed to move with ease and grace, through a full range of natural human movement. For generations now, we have become more and more removed from our natural biomechanics and it is evident in the rampant postural issues, chronic body pains, injuries and issues leading to (often unnecessary) surgery, and general low levels of health and vitality. I train movement in a way that is fun, challenging, and effective at improving movement patterns and alleviating discomfort and health issues. I work within the Functional Patterns framework, and strive to improve the health and longevity of my clients through proper human movement and inner and outer holistic health.&nbsp;</p> Strength Training Functional Training Core and Balance Flexibility and Mobility Nutrition Posture Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Dancers Men Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Women Back Pain/Issues Bone/Joint Injury Diastasis Recti Hip Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Piriformis Syndrome Plantar fasciitis Postural Issues Pregnancy Sciatica Shoulder Issues NASM Certified Personal Trainer TRX Certified Suspension Trainer Prenatal/Postnatal Corrective Exercise Specialist Yoga-200 hours

7 Reviews

<p>Fitness has always been my passion! I have 15 years of experience in the wellness industry as a certified personal trainer, and online health &amp; nutrition coach. I believe that you should practice what you preach. I look forward to helping any client get to their goals, whether it's maintaining, weight loss, muscle gaining, or preparing for an event. I am a new mom, and can relate to how difficult it is to get back to feeling like yourself post partum. I have worked with many moms during the post partum phase. I believe that training hard but also smart is key. Injury prevention is equally important to any program. Building a healthy and strong body is the framework to a happy and healthy mind. Each session is 55 minutes. I tailor custom programs based off of your goals and limitations.</p> Core and Balance Flexibility and Mobility Nutrition Strength Training Weight Loss Muscle Gain TRX Cardiovascular Conditioning Injury Prevention Wellness AS, Fashion Design ACE Certified Personal Trainer CPR/AED TRX Group Suspension Trainer ACE Certified Sports Nutritionist

7 Reviews

<p>I have a few spots open!</p><br><p>6 a.m. EST virtual</p><br><p>9 and 10 a.m. EST virtual or in-person</p><br><p>I understand the power of feeling good in your own skin. It can make a dramatic difference in your everyday life, and in your relationships with friends, family and at work. I want to help my clients achieve that same feeling through positive coaching and motivation. I love to incorporate strategic exercises such as circuit and strength training, plyometrics, flexibility challenges and joint stabilization techniques to achieve long lasting results. I will start with customizing an exercise program tailored to your unique goals and challenges, and educate you on making positive choices that you can use beyond the gym floor. We will be in this fitness journey together! And I promise you will have fun, laugh and see a difference physically and mentally. It all starts with just one step!</p> Strength Training Weight Loss Flexibility and Mobility Muscular Definition Functional Training Dance Beginners Brides-to-be Overweight/ Obese Pre/post-natal Seniors Women ACL tear Ankle Injury Anxiety Asthma Back Pain/Issues Bone/Joint Injury Brain Trauma Diabetes High Blood Pressure Hip Pain/Issues Joint Pain Knee Pain/Issues Lower Body Pain/Issues Plantar fasciitis Pregnancy Shoulder Issues Stress Tennis Elbow Weddings NASM Certified Personal Trainer BA in Communications MS in Journalism NASM Women's Fitness Specialist Prenatal/Postnatal Wellcoaches Health & Wellness Coach

7 Reviews

<p>I have been in the fitness and wellness industry for over 30 years. I am committed to sharing my knowledge and expertise to custom design and exercise regimen and food/nutritional plan that will cater to your specific individual needs. My goal is to help my clients reach their fullest potential by incorporating fitness and a healthy eating plan into their current lifestyle.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Wellness Bariatric Beginners Bodybuilders Brides-to-be Middle-aged Models Overweight/ Obese Runners Seniors Women Youth Boot Camp Figure/Bodybuilding Competitions Hiking Weddings IFPA Certified Personal Trainer Criminal justice IFPA Program Design Specialist CPR/AED

7 Reviews

<p>I am Maria. Mom of two boys. Half Buenos Aires, Argentina; half California girl.<br />I am an NASM Certified Personal Trainer with 5+ years of experience and countless clients with successful stories in their fitness journey.<br />I specialize in Functional training, weight and fat loss, HIIT, strength training, overall conditioning, mobility and balance.<br />I train in person and remotely, individually and in groups, clients in their 20&rsquo;s to 60+ years old.<br />I design functional and strength training sessions and plans to achieve my clients&rsquo; fitness goals and objectives.<br />I am also a running coach. I have participated in over 30 races and currently lead a running team in Buenos Aires. I specialize in strength training for runners and design plans to improve endurance and speed, avoid injury, and develop proper running form.<span class="Apple-converted-space">&nbsp;<br /></span>I am also certified in sports nutrition and provide guidance to people who want to improve their health and acquire better eating habits.<br />Above all, I love what I do, I am passionate about training people, challenging them in their journey to become healthier and stronger, improve their energy, mobility and balance.<br /><br /></p> Strength Training Weight Loss Flexibility and Mobility Muscle Gain Functional Training Core and Balance Muscular Definition Posture Kettlebells Cardiovascular Conditioning Spanish Actors Beginners Bodybuilders Brides-to-be Dancers LGBTQIA Men Middle-aged Models Overweight/ Obese Peri/Post-menopausal Pre/post-natal Runners Seniors Women Ankle Injury Anxiety Back Pain/Issues Bad Posture Pregnancy Scoliosis Stress Running Races (Marathons) Certified Personal Trainer Sports Nutrition Certified B.S. Business Administration Certified Functional Strength Coach Certified Functional Strength and Conditioning Coach NASM Certified Personal Trainer NASM Certified Personal Trainer

7 Reviews

<p>Hi! My name is Sophia and I am NASM Certified Personal Trainer. I also have my degree in Nutrition &amp; Exercise Science and hold a Black Belt in Japanese Jujitsu. In addition to the Martial Arts I also belonged to a powerlifting gym which really taught me a lot of things and also made me want to become a personal trainer. Throughout my whole life working out has always been my form of therapy. No matter how hard my day might be, at the end of the day spending time working on my fitness has always made me feel better not only physically but mentally as well. I also teach self defense and martial arts/boxing as well and some clients mix &amp; match the two together. I am also a Level 1 Kettlebell Certified Trainer.</p> <p>In addition to training privately, I also specialize in teaching group classes as well. If you are interested in doing partner or small group (3-6 people). I also have much experience in training clients with injuries and can help with rehabilation. I worked in a Physical Therapy office for a year and can help you with recovery from surgeries, assist in doing passive stretches, and help you with your mobiility needs.&nbsp; &nbsp;</p> <p>I look forward to working with you and helping you work towards your fitness goals!</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscle Gain Kettlebells Kickboxing Injury Prevention Wellness Corrective Exercise Flexibility and Mobility Muscular Definition Posture TRX Functional Training Sports Performance Training Cardiovascular Conditioning Cross Training Stress Reduction Beginners Bodybuilders Brides-to-be Overweight/ Obese Post-rehab Runners Ankle Injury Back Pain/Issues Bad Posture Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Boot Camp Hiking Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Powerlifting Competitions Running Races (Marathons) Soccer Weddings Kettlebell Concepts Level 1 NASM Certified Personal Trainer Bachleor's Degree in Nutrition & Exercise Science

6 Reviews

<p>My mission is to assist individuals in discovering their athletic capabilities, regardless of age or fitness level. My approach is to initiate training through a movement screening process, to fully understand how your body responds to training activity. This assists us in building a targeted program that will enhance mobility, stabilization, conditioning, strength, and power. Most importantly, this provides a platform for education and insight into your specific body mechanics.&nbsp;<span style="font-family: Verdana; font-size: 7.5pt;">While working as part of the Penn Charter High School Strength and Conditioning staff, I programmed training and enhanced the athletic capabilities of over 400 student athletes. 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Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Date"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text First Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Heading"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Body Text Indent 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Block Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Hyperlink"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="FollowedHyperlink"/><br> <w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/><br> <w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Document Map"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Plain Text"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="E-mail Signature"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Top of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Bottom of Form"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal (Web)"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Acronym"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Address"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Cite"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Code"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Definition"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Keyboard"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Preformatted"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Sample"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Typewriter"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="HTML Variable"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Normal Table"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="annotation subject"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="No List"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Outline List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Simple 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Classic 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Colorful 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Columns 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Grid 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table List 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table 3D effects 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Contemporary"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Elegant"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Professional"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Subtle 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Web 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Balloon Text"/><br> <w:LsdException Locked="false" Priority="39" Name="Table Grid"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Table Theme"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 1"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 2"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 3"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 4"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 5"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 6"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 7"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 8"/><br> <w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Note Level 9"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/><br> <w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/><br> <w:LsdException Locked="false" SemiHidden="true" Name="Revision"/><br> <w:LsdException Locked="false" Priority="34" QFormat="true"<br> Name="List Paragraph"/><br> <w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/><br> <w:LsdException Locked="false" Priority="30" QFormat="true"<br> Name="Intense Quote"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/><br> <w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/><br> <w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/><br> <w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/><br> <w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/><br> <w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/><br> <w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/><br> <w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/><br> <w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/><br> <w:LsdException Locked="false" Priority="19" QFormat="true"<br> Name="Subtle Emphasis"/><br> <w:LsdException Locked="false" Priority="21" QFormat="true"<br> Name="Intense Emphasis"/><br> <w:LsdException Locked="false" Priority="31" QFormat="true"<br> Name="Subtle Reference"/><br> <w:LsdException Locked="false" Priority="32" QFormat="true"<br> Name="Intense Reference"/><br> <w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/><br> <w:LsdException Locked="false" Priority="37" SemiHidden="true"<br> UnhideWhenUsed="true" Name="Bibliography"/><br> <w:LsdException Locked="false" Priority="39" SemiHidden="true"<br> UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/><br> <w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/><br> <w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/><br> <w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/><br> <w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/><br> <w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/><br> <w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/><br> <w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/><br> <w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/><br> <w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 1"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/><br> <w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/><br> <w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/><br> <w:LsdException Locked="false" Priority="51"<br> Name="Grid Table 6 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="52"<br> Name="Grid Table 7 Colorful Accent 1"/><br> <w:LsdException Locked="false" Priority="46"<br> Name="Grid Table 1 Light Accent 2"/><br> <w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/><br> <w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/><br> <w:LsdException Locked="false" 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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"<br> Name="Smart Hyperlink"/><br> </w:LatentStyles><br></xml><![endif]--><!--[if gte mso 10]><br><style><br> /* Style Definitions */<br>table.MsoNormalTable<br> {mso-style-name:"Table Normal";<br> mso-tstyle-rowband-size:0;<br> mso-tstyle-colband-size:0;<br> mso-style-noshow:yes;<br> mso-style-priority:99;<br> mso-style-parent:"";<br> mso-padding-alt:0in 5.4pt 0in 5.4pt;<br> mso-para-margin:0in;<br> mso-para-margin-bottom:.0001pt;<br> mso-pagination:widow-orphan;<br> font-size:12.0pt;<br> font-family:Calibri;<br> mso-ascii-font-family:Calibri;<br> mso-ascii-theme-font:minor-latin;<br> mso-hansi-font-family:Calibri;<br> mso-hansi-theme-font:minor-latin;}<br></style><br><![endif]--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--StartFragment--> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <!--EndFragment--> <p>&nbsp;</p> <p>I request the utmost compliance in a training program. In addition to our meetings, I supply program templates to integrate both cardiovascular and strength training for you to follow between our scheduled meeting times. These additional tools are imperative to help you progress towards your goals quickly and efficiently. With my coaching and expertise, I look forward to helping you reach your health and fitness goals through sound science, hard work, and education!</p> Strength Training Sports Performance Training Injury Prevention Corrective Exercise Weight Loss Nutrition Flexibility and Mobility Muscle Gain Cardiovascular Conditioning Beginners Middle-aged Post-rehab Rehab Runners Seniors Student-athletes Back Pain/Issues Bone/Joint Injury Hypertension Joint Pain Knee Pain/Issues Limited Mobility Neck Pain Piriformis Syndrome Plantar fasciitis Postural Issues Rotator Cuff Issues Scoliosis Baseball Basketball Bike Races Hiking Kayaking Olympic Weightlifting Powerlifting Competitions Running Races (Marathons) Skiing Soccer Swimming Races Triathlons NASM Certified Personal Trainer NASM Corrective Exercise Specialist NASM Certified Personal Trainer NASM Performance Enhancement Specialist BS in Exercise and Sports Science Major in Temple University

6 Reviews

<p>Years of training has taught me to listen carefully to my clients and use that information to design the best way to train them. To succeed, you have to enjoy meeting up and doing another great workout. I'm big on supporting the simple diet changes you'll need to lose more and more weight! Most of my clients see dramatic changes in strength and fat reduction in a month or two, and I've had many clients lose over 30 lbs! With the right trainer (me!), exercise combinations, food choices, and support, you can get in the best shape of your life and feel like it! Invest in yourself...message me and let's get started. I work with beginners to advanced and all kinds of clients: pre- post-rehab, seniors, parkinsons (certified Rock Steady Coach), stroke, cancer, obesity - you name it!</p> Core and Balance Nutrition Strength Training Weight Loss Boxing Muscular Definition Muscle Gain Kettlebells Functional Training Kickboxing Flexibility and Mobility Sports Performance Training Pilates Cardiovascular Conditioning Corrective Exercise French Beginners Cancer Survivors Overweight/ Obese Post-rehab Rehab Seniors Student-athletes Women Cancer Diabetes Parkinson's Disease Stroke Stroke recovery ACE Certified Personal Trainer Univeristy of Chicago NESTA Certified Personal Trainer SCW Certified Personal Trainer BodyPump Barbell Instructor CPR/AED ACSM Certified Personal Trainer Rock Steady Boxing Coach

6 Reviews

<p>15+ yrs of practicing as an ACE personal trainer has brought me to my specialty of working with the mature adult population and helping them maintain their health and wellness through exercise and following a nutritious diet. My clients prefer and find in-home/office workouts are more regular and therefore successful when the trainer comes to you. No equipment? No problem. I bring the gym to you.</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Functional Training Yoga Cardiovascular Conditioning Cross Training Stress Reduction Wellness Disabled LGBTQIA Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Seniors Women Anxiety Arthritis Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cognitive Delays Diabetes High Blood Pressure Hip Pain/Issues Hip Replacement Hypertension Hypothyroidism IBD Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lymphatic Menopause Mild Cognitive Impairment Neck Pain Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Prediabetes Rotator Cuff Issues Sciatica Scoliosis Shoulder Issues Stress Boot Camp Hiking Running Races (Marathons) Triathlons ACE Certified Personal Trainer ACE Certified Group Fitness Instructor ACE Certified Health Coach ACE Certified Health Coach

6 Reviews

<p>Jon has approximately 10 years of experience in health and fitness. he was born and raised in Ft. Lauderdale and graduated from the University of Central Florida with a B.S. in Health Science.&nbsp; He moved to New York City in 2017 to pursue a career in the health and fitness industry.&nbsp; Before entering the fitness industry Jon worked in different healthcare settings including pain management, phlebotomy and chronic retina diseases.&nbsp; He comes from a sports background and was a baseball player for13 years.&nbsp; Jon enjoys training others for their specific sport, he mainly works with clients aiming for weight loss, increase in strength, toning and mobility.&nbsp; Jon considers his training style to be positive and upbeat.&nbsp; He uses a science approach to help clients understand why the movements and exercises he uses will be beneficial for them.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Sports Performance Training Wellness Brides-to-be Men Overweight/ Obese Runners Student-athletes Women Youth Back Pain/Issues Sciatica Shoulder Issues Baseball Running Races (Marathons) Soccer Softball Weddings CPR/AED Kettlebell Athletics Level 1 ACE Certified Personal Trainer BS in Health Science

6 Reviews

<p>I am a certified personal trainer (ACE) based out of Reseda, CA. As a trainer, I gravitate towards clients with functional fitness goals. The focus of my practice is achieving improved quality of movement and ease in the body. Whether you are working with chronic pain, injuries, or feel you could improve your quality of life through movement, I can help you. With the right practice, and a steady hand to guide it, the body can grow and change.</p> Core and Balance Flexibility and Mobility Posture Functional Training Pilates Myofascial Release Injury Prevention Stress Reduction Wellness Corrective Exercise Actors Beginners Dancers Disabled LGBTQIA Post-rehab Rehab Seniors Women ACL tear Addiction ADHD Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Chronic Pain Depression Diabetes Disordered Eating Recovery Eating Disorders Hamstring Issues High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement Hypertension Joint Pain Joint Replacement Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Obesity Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Shoulder Issues Stress Hiking Surfing TRX Certified Equinox Tier 3 Trainer ACE Mind Body Specialist ACE Movement Specialist ACE Certified Post Rehab ACE corrective exercises ACE Certified Personal Trainer BA in Psychology from UVM

6 Reviews

<p>In 2002, I had three young sons, and I became a personal trainer. Everything has grown from that! Dedicated personal training clients, Strolling classes, Strong Mamas classes, Life Coaching, Nutritional Certification...holistic wellness is my passion. I have had success helping my clients reach their goals, improve their health, decrease feelings of stress, and laugh along the way. Whether you are a brand new nervous beginner or a seasoned athlete getting ready for an event...I will motivate you to get there!</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Posture Functional Training Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Beginners Brides-to-be Cancer Survivors Middle-aged Peri/Post-menopausal Pre/post-natal Women Ankle Injury Anxiety Arthritis Artificial Knees Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Cancer Cardiac Rehab Depression Hamstring Issues High Blood Pressure High Cholesterol Joint Pain Obesity Pregnancy Stress Rugby Running Races (Marathons) Skiing Snowboarding Triathlons Weddings Nutrition and Healthy Living ISSA Certified Personal Trainer BA MBA ASFA Water Aerobics Instructor CPR/AED

6 Reviews

Hi! I'm Sam, an NASM Certified Personal Trainer. Every client I work with receives a personalized training plan tailored specifically to their needs, goals, and lifestyle. Unlike generic online programs or one-size-fits-all solutions, I take the time to understand your unique circumstances, including any previous injuries, current fitness level, and specific fitness goals. This personalized approach ensures that you not only achieve your goals more effectively but also maintain them sustainably. In addition to being a CPT I have certifications in boxing and yoga and I am currently working toward certifications in corrective exercise and nutrition. Core and Balance Strength Training Flexibility and Mobility Boxing Functional Training Yoga Kickboxing Injury Prevention Corrective Exercise Beginners Women Back Pain/Issues Bad Posture Hiking MMA/Kickboxing Fights CPR/AED USA Boxing Certified Coach Baptiste Power Yoga Instructor USA Boxing Safe Sport NASM Certified Personal Trainer B.A. Communications, M.S. Communications

5 Reviews

<p>I'm an experienced personal trainer, fitness fanatic and motivational coach.</p> <p>I strongly believe that our health and fitness should not be approached as a means to an end, but made to be a significant part of our daily life. With this mentality it is so much easier to eat right, adhere to our workout programs and keep motivated. If you want to live a long and healthy life, diet, exercise and mental health need to be prioritized above all.</p> Strength Training Functional Training Muscle Gain Muscular Definition Nutrition Kettlebells Seniors Back Pain/Issues Depression Hip Pain/Issues Knee Pain/Issues Obesity Sciatica Figure/Bodybuilding Competitions Obstacle Courses Running Races (Marathons) CUNY-BMCC, Science ACE Certified Personal Trainer CPR/AED

5 Reviews

<p>I am from the woods of Maine and have been told I stick out like a sore thumb in New York City. I have a passion for all things happy and healthy. Moments such as breaking a personal record in a race, dead lifting your body weight or finally being able to do a push up are little yet, huge, feats that make working out all worthwhile.</p><br><p>The mind is a powerful weapon and I am here to push you to use it in the safest most effective way to get the most out of your body. All while having fun!</p><br><p>My Mantra:</p><br><p>"The mind is the limit. As long as the mind can envision the fact that you can do something, you can do it, as long as you really believe 100 percent." - Arnold Schwarzenegger&nbsp;</p> Weight Loss Strength Training Muscular Definition Cardiovascular Conditioning Pre/post-natal Running Races (Marathons) Triathlons M.A. Forensic Psychology NASM Certified Personal Trainer CPR/AED Prenatal/Postnatal

5 Reviews

<p>My passion for fitness resulted in my pursuing a certification in personal training about 12 years ago. I have to say that helping others achieve fitness and weight loss goals is so rewarding. When I accept a client I make a commitment to help them get positive results. In addition to fitness, I emphasize the importance of healthy eating and getting them to understand that my program will be a lifestyle change. Ultimately the client is responsible for their results; I&rsquo;m hired to facilitate and provide the tools needed to get those results.</p><br><p>Currently I offer potential clients virtual one-on-one training and nutritional coaching. My certification with International Sports Sciences Association (ISSA) and Precision Nutrition qualifies me to work with virtually any individual wishing to improve their fitness and nutrition. I have abundant in-depth experience with virtually every form of exercise. I have worked with most general population clients including post rehab, prenatal, postnatal and older adults.</p><br><p>In April of 2013 at the age of 47 I hit the fitness competition circuit competing in the Masters Bikini Division in New England Fitness America and again in July 2014 in The WBFF New York. Preparing for a fitness competition was challenging and required me to put my body through some rigorous workouts and a very strict nutrition plan. All the sacrifice and commitment comes together when you step on stage and feel so proud of what you are able to achieve.</p><br><p>I like to share my experiences with my female clients especially ones over 40's &amp; 50's, I want them to understand that it&rsquo;s never too late to reverse their health and get fit, I like to call it "aging backwards."</p> Nutrition Strength Training Weight Loss Muscle Gain Spanish Pre/post-natal Seniors ISSA Certified Personal Trainer Precision Nutrition Level 1 TRX Level 1 CPR/AED Yoga-200 hours Mindfulness Meditation

5 Reviews

<p>A former professional Dancer with the Isadora Duncan Dance Company, Allison is currently working as a private personal trainer, yoga teacher and group fitness instructor in New York City.&nbsp;</p> <p><br />I recently finished the European tour of Melodrama where I traveled as the private trainer to Grammy award winning singer, Lorde.</p> <p>&nbsp;</p> <p>In addition to my roster of private clients in Manhattan and Brooklyn, I also train at corporate offices.</p> <p>&nbsp;</p> <p>I am professional and prepared with a great deal of experience training many different types of clients. You can relax, knowing you are in very capable hands.</p> <p>&nbsp;</p> <p>I feel that what sets me apart as an instructor is my knowledge of anatomy and movement and my ability to cue and teach it effectively. My dance training makes my demonstration graceful, clean and consistent. Experience as a trainer has given me the ability to create programs that are extremely creative and effective. I always know the mistakes people will make before they make them and I instruct very strategically to minimize risk and to guide with great care.&nbsp;</p> <p>&nbsp;</p> <p>I believe that a trainers job is to make measurable change based on the goals of an individual client while keeping them engaged, inspire and most of all, safe.&nbsp;This is a promise I can make to anyone considering working with me.</p> <p>&nbsp;</p> <p><br />Training/credentials:<br /><br />NCSF certified personal trainer<br /><br />Certified yoga instructor (Laughing Lotus)<br /><br />Pre and Postnatal specialist <br /><br />Former Group fitness instructor for Equinox 5 years</p> <p>&nbsp;</p> <p>Former Personal Trainer for Equinox 6 years</p> <p>&nbsp;</p> <p><br />Specialties:<br /><br />Bootcamp, circuit training, weight lifting, sculpting, barre method, yoga and dance based training<br /><br />Special Populations:<br /><br />Pre post natal, pain therapy, postural assessment and correction of imbalances, sports specific training<br /><br />BFA in dance <br /><br />I trained at the Joffrey ballet school and danced professionally for the Isadora Duncan Dance Company for many years.</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> <p>&nbsp;</p> Core and Balance Nutrition Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Cardiovascular Conditioning Cross Training Injury Prevention Stress Reduction Wellness Barre Corrective Exercise Dance Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement LGBTQIA Men Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth Addiction ADHD Alzheimer's Anxiety Arthritis Asthma Autism Back Pain/Issues Bone/Joint Injury Breast Cancer Cancer Cerebral Palsy Cognitive Delays Dementia Depression Diabetes Diastasis Recti Downs Syndrome Fibromyalgia Hearing Impaired (Deaf) Hip Pain/Issues Hypertension Hypothyroidism Infertility Joint Pain Knee Pain/Issues Lower Body Pain/Issues Lyme Disease Lymphatic Muscular Dystrophy Osteoporosis Piriformis Syndrome Plantar fasciitis Postural Issues Sciatica Scoliosis Shoulder Issues Boot Camp Hiking Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Weddings Prenatal/Postnatal NCSF Certified Personal Trainer BFA from Marymount Manhattan College Yoga Alliance 500

5 Reviews

<p>I have always liked physical training, even since high school. It was there that I realized that my passion was to educate others through movement and exercise. You will always find that the most important focus in all my classes are the students and that they can achieve their own 100% within their possibilities. I have 23 years experience working with people between the ages of 13 and 70. During all this time I have been able to learn how different everyone really is, the different motivations which lead them to train, and that each student has a different learning path. Not all of us have the same level of physical condition when we start a training plan. The preparation and years of experience that I have achieved have been able to provide me with the necessary tools to develop individualized training plans. This experience has also given me the ability to listen to the students, observe them, correct possible technical errors and most important to offer them enjoyable and different class, which will motivate and encourage them.</p> Strength Training Weight Loss Flexibility and Mobility Cardiovascular Conditioning Cross Training Dance Spanish Beginners Middle-aged Overweight/ Obese Women Anxiety Depression Hypertension Obesity Prediabetes Stress CPR/AED/First Aid ACE Certified Personal Trainer NCSF Certified Personal Trainer PE Teacher

5 Reviews

<p>In my training sessions, I strive to create a supportive and motivating environment for my clients. I believe in pushing them outside their comfort zones to unlock their true potential. Each session is tailored to the individual's goals and abilities, focusing on both physical and mental well-being. I incorporate a variety of training methods, including strength training, cardiovascular exercises, flexibility work, and functional movements, to ensure a well-rounded approach to fitness.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>Over the years, I have had the privilege of working with a diverse range of clients. From beginners who have never stepped foot in a gym to athletes looking to enhance their performance, I have guided individuals of all fitness levels. I have also worked with clients seeking weight loss, muscle gain, improved athletic performance, and overall health and wellness. I truly enjoy the challenge of adapting my training methods to meet the unique needs and goals of each client.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>What sets me apart as a trainer is my personal journey and transformation. I understand what it feels like to struggle with self-image and confidence, and I know firsthand the impact that physical fitness can have on one's life. This understanding allows me to connect with my clients on a deeper level and provide them with the support and guidance they need to overcome their own challenges.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>I am passionate about helping people become the best version of themselves, both physically and mentally. Witnessing my clients' progress and seeing the positive changes they make in their lives is incredibly rewarding. I am dedicated to continuously expanding my knowledge and staying up-to-date with the latest research and trends in fitness and nutrition to provide my clients with the most effective and evidence-based training methods.</p><br><p><span style="font-size: 10px;">&nbsp;</span></p><br><p>If you are looking for a trainer who will push you to reach your goals, provide personalized guidance, and support you every step of the way, I would be honored to work with you. Together, we can transform your body, boost your confidence, and improve your overall well-being. Let's embark on this journey of self-discovery and empowerment together.</p> Nutrition Strength Training Weight Loss Muscular Definition Muscle Gain Cardiovascular Conditioning Injury Prevention Wellness Core and Balance Posture TRX Functional Training Stress Reduction Corrective Exercise Actors Beginners Bodybuilders Cancer Survivors LGBTQIA Men Middle-aged Models Overweight/ Obese Seniors Student-athletes Youth ADHD Anxiety Asthma Back Pain/Issues Bad Posture Cardiac Rehab Depression High Blood Pressure Hypertension Obesity Postural Issues Stress Boot Camp Figure/Bodybuilding Competitions Olympic Weightlifting Police Academy/Military/Firefighter/EMT Weddings ACE Small Group Training ACE corrective exercises TWIST Core TWIST Sports Conditioning TWIST Agility ACE Certified Group Fitness Instructor ACE Certified Personal Trainer

5 Reviews

<p>I specialize in yoga and Pilates sessions that are customized to YOUR goals and where you are at on any given day. Look elsewhere if you're looking for a cookie-cutter approach! Non-traditional Yoga and Core/Pilates clients are my specialty. I began teaching full-time in 2008, and having taught in gyms and studios my entire career, I can teach virtually anybody, not just the flexy bendy types. "Compassionate Strength" are a couple of words I live and work by. Texas born and raised, Ivy League-educated, and well-traveled, we'll have fun in our sessions while working diligently and mindfully towards your goals. Expect to feel enlivened, stand taller, feel stronger, and feel more healthy space in your body. Ready to be well-equipped to feel better in your body and face life's challenges with more grace and ease? Reach out! PS: Weight loss and toning? Stress relief and reduction? Yes, that absolutely can and does happen.</p> Core and Balance Flexibility and Mobility Posture Pilates Yoga Stress Reduction Brides-to-be Dancers Men Models Menopause Parkinson's Disease Figure/Bodybuilding Competitions Hiking Triathlons Weddings CPR/AED Yoga 500-hours Pilates Method Alliance Certified Pilates Trainer MS from Columbia University

4 Reviews

<p>As a former corpotate professional sitting in an office for 10-12 hours a day, I know how difficult it can be to get in great shape while juggling your career, family and social life.&nbsp;</p> <p>&nbsp;</p> <p>I used to wake up at 4am every day to workout before work and have to haul my gym bag and "meal bag" filled with 7 small meals for the day on the subway. It was the absolute worst . . . But I did it because I really wanted to be in shape.&nbsp;</p> <p>&nbsp;</p> <p>But years later after becoming a personal trainer, transforming my own body, and helping dozens of others to do the same I realized that those massive sacricifces and time commitments aren't necessary to get in the best shape of your life.</p> <p>&nbsp;</p> <p>I use proven strategies to help you train efficiently in 45 minutes or less, boost your metabolism, and build lean muscle.&nbsp;</p> <p>&nbsp;</p> <p>I keep my client base limited so I can 100% focus on delivering the best coaching that will get you results every time. I'm a firm believer in keeping you accountable away from our in-peson sessions and I do this by providing more workous to follow on your own, a super simple nutrition protocol that doesn't require preparing 5 meals per day, and checking in with you frequently. (Maybe even going grocery shopping with you)</p> <p>&nbsp;</p> <p>In 2018 alone I've had many people lose 20 lbs, two lose 30 lbs, two lose 40 lbs, and one lose 50 lbs.&nbsp;</p> <p>&nbsp;</p> <p>I have been working with clients in NYC for about 6 years now and love it! I think everyone should have a coach or Personal Trainer, including us trainers.&nbsp;</p> <p>&nbsp;</p> <p>I'm a Men's Physique Natural Bodybuilding Competitor, Speaker on corporate health &amp; fitness, and soon to be author?</p> <p>&nbsp;</p> <p>Stay tuned for that one...</p> <p>&nbsp;</p> <p>I'm a big knicks fan and Ice Cream is my favorite food.&nbsp;</p> <p>&nbsp;</p> <p>- Jesse</p> <p>&nbsp;</p> <p>&nbsp;</p> Nutrition Strength Training Weight Loss Muscular Definition TRX Functional Training NASM Certified Personal Trainer NASM Fitness Nutrition Specialist BA in Sports Management

4 Reviews

<p>I have been a Personal Trainer and Group Fitness Instructor since 2010. I am NASM and ACE Certified. My Specialities are Seniors, Women over 50, Parkinson's, Alzheimers and Cancer Exercise. I love creating workouts that accomodate whatever your interests are! We will always focus on Strength, Balance and Core along with &nbsp;meeting your unique goals. Fall Prevention is also very important for everyone and I use MELT in every session to relieve any pain or stiffness.</p> Core and Balance Strength Training Flexibility and Mobility Weight Loss Muscular Definition Muscle Gain Posture Kettlebells TRX Functional Training Pilates Myofascial Release Kickboxing Cardiovascular Conditioning Injury Prevention Stress Reduction Wellness Dance Cancer Survivors Dancers Middle-aged Models Overweight/ Obese Peri/Post-menopausal Seniors Women Youth NASM Certified Personal Trainer NASM Senior Fitness Specialist Certified MELT Instructor Zumba, Zumba Gold, Zumba Kids Powerstrike Kickboxing TRX Certified Suspension Trainer EBFA Barefoot Training Specialist Schwinn Indoor Cycling Certification CPR/AED/First Aid Melt Method Hand and Foot Instructor CETI Cancer Exercise Specialist Parkinson's Wellness Recovery Alzheimer's Disease Prevention & Intervention Specialist Restorative Yoga Yogi Beans Children's Yoga NASM Women's Fitness Specialist NASM Core Training Cycling for Parkinson's

4 Reviews

<p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>Whether your body is changing due to the new phase in life you are entering; you just want to stay fit, flexible, and mobile; or you need help remaining as active as possible with Parkinson's,&nbsp;I am here to help! Together, let's create a better quality of life that will&nbsp;lead to a happy, healthy, mobile, long life!</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>I am a Certified Medical Fitness Specialist with a focus on Functional Diagnostics Nutrition, and Parkinson's Disease. I specialize in Fitness and Lifestyle Coaching for those who need help in achieving their optimal health with a focus on flexibility, mobility and overall strength for performing activities of daily living.</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';"><em>My mission is for you to see and feel the benefits of personal training and develop good habits for life. Make the commitment to change your life, and I will see to it that, with your dedication, you reach your health and fitness goals.</em></p><br><p class="p1" style="margin: 0px; font-variant-numeric: normal; font-variant-east-asian: normal; font-variant-alternates: normal; font-kerning: auto; font-optical-sizing: auto; font-feature-settings: normal; font-variation-settings: normal; font-variant-position: normal; font-stretch: normal; font-size: 13px; line-height: normal; font-family: 'Helvetica Neue';">&nbsp;</p> Core and Balance Nutrition Flexibility and Mobility Corrective Exercise Functional Training Injury Prevention Wellness Strength Training Posture TRX Myofascial Release Pilates