Top Fitness achieved through hard work, consistency and nutrition! You can loose 75lbs or get off of medications. Whether preparing for professional athletics, want to tone up at 75 years of age, or rehabilitating a major surgery. Fitness is necessary for every population as mother nature treats us all the same. I will help you exceed your goals and achieve your healthiest, most athletic body yet.

Top Fitness achieved through hard work, consistency and nutrition! Whether preparing for professional athletics, want to tone up at 75 years of age, or rehabilitating a major surgery. Fitness is necessary for every population as mother nature treats us all the same. I will help you exceed your goals and achieve your healthiest, most athletic body yet. I also have an extensive background in sports strength and conditioning. Playing volleyball for my University, and later 7 years of rugby for Miami RFC. After a head-on collision in 2010 he had to take a year off life to rehabilitate nearly my entire body. Successfully recovering from all injuries, I became certified, started putting my strength conditioning and injury recovery experience to work. I have great success with injury prevention and post physical therapy training. As an athlete with 20 years of sports training experience and rugby player I have made a life of training the body to survive under the toughest conditions and I can do the same for you. Make every day the best and take that step of confidence! 

My favorite client story

Stacie W. 42. Lost 76lbs. to date, and at a rate of 2.4 to 3.4 a week!!! Stacie has accepted the new eating lifestyle I have suggested to her. Eating right and training with me 3 x's a week has been instrumental in becoming a NON DIABETIC. That's right! Stacie came in being a diabetic who was also on Zoloft for 3 years for depression. NO MORE MEDICATION, NO MORE DIABETES! I can help you too! Josie C. 47 PTSD (Car accident).After being in bed 24/7 12weeks in a row, she heard about my recovery and life coaching services. Josie completed our program and commitment for 90 days! After the car accident she was battling PTSD as well and used fitness as therapy. She lost an amazing 26 lbs. and got past her PTSD to travel about and resume life. (VIDEO TESTIMONIAL NOW POSTED, PLEASE WATCH). Ruta G. 17 (University recruited volleyball player). Los Angeles CA. Rehabilitated Meniscus repair and torn ACL. This injury was sustained in a volleyball match. She had surgery to repair the tear in the Meniscus. Did not have success with her Physical Therapist, decided to trust my expertise 5 mo. after surgery date. She came in having difficulty walking properly. Ruta is ready to run after 2 months of working my program. Ready to run after 60 days of strength, balance training, combined with range of motion exercises and rigorous stretching." If You Believe, It Will Be!". Doris M. 77 . Ft. Lauderdale FL. Rehabilitated double wrist fracture while getting fit and back to health. Doris as so many did not have success with there first physical therapist. So I referred her to a physical therapist I trusted. After her 9 visits and 12 sessions with me back to running and swimming. Normal range of motion in her wrist.

My favorite exercise

Athletic Exercise. 1 leg jump squat + jump rope + Speed ladder in/outs (Single leg-then both).Physio-Therapy Exercise. Wall Angels: Designed for strength and mobility, total shoulder and back workout. If you have to sit a lot, these are posture savers!

My favorite quote

If You Believe, It Will Be" - Thor

My training philosophy

Top Fitness achieved through hard work, consistency and nutrition! Whether preparing for professional athletics, want to tone up at 75 years of age, or rehabilitating a major surgery. Fitness is necessary for every population as mother nature treats us all the same. I will help you exceed your goals and achieve your healthiest, most athletic body yet. I also have an extensive background in sports strength and conditioning. . Playing volleyball for my University, and later 7 years of rugby for Miami RFC. After a head-on collision in 2010 he had to take a year off life to rehabilitate nearly my entire body. Successfully recovering from all injuries, I became certified, started putting my strength conditioning and injury. recovery experience to work. I have great success with injury prevention and post physical therapy training. As an athlete with 20 years of sports training experience and rugby player I have made a life of training the body to survive under the toughest conditions and I can do the same for you. Make every day the best and take that step of confidence!

My training experience

Work Experience. Fitness Trainer: June 2012 - Present. 24 Hour Fitness. —Design personalized training programs targeting specific health conditions. —Primary trainer for special population. Fitness Trainer / Water Aerobics Instructor: February 2008 - May 2012. Get Fit With Cat. —Assistant to Nutrition and Fitness Director. —Advertising / Marketing planning / Sales. —Primary trainer and aqua aerobics instructor for special population. Fitness Trainer: April 2011 - May 2012. ZOO Health Club. —Design personalized training programs targeting specific health conditions. —Primary trainer for special population