ACE certified personal trainer

About Alexus

I am 24 years old and have had an interest in exercise, wellness, science, and the medical field overall since I can remember at a very young age, participating in many different sports until junior year of highschool. Being active and growing up slowly learning how important it was had a big impact on me, and having a major that focused on all of the benefits and effects of exercise just made it into a passion and wanted to share with others my knowledge and gain knowledge and experience from others as well. During college I had a hard time trying to balance staying fit and eating healthy, being busy with classes, school work, working, involved in campus organizations and having the convenient fast food options available all the time and it wasn't until my junior year when I finally figured it out and that changed everything. I really saw and felt a difference from my mood, energy, my appearance, the way my clothes fit, didn't get sick, hair and nails grew, skin cleared up and was smooth and glowing. If you would like to hire me as your trainer, you can find me at the Smyrna YMCA or at the two community centers I've listed or at any park in Antioch, Lavergne, Smyrna, Murfreesboro and only certain locations in Nashville (to be discussed). YMCA is $45 per session with a membership and anywhere else is listed.


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Posture
  • Kettlebells

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Education

Bachelor's Degree in Exercise Science

Specialty Populations

Disabled, Middle-aged, Women

2001 Motlow College Boulevard

La Vergne, TN 37086

No Gym Membership Needed!

2801 Smith Springs Rd

Nashville, TN 37217

Session Surcharge: $0

No Gym Membership Needed!

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