Andrea Kay Ms
Working toward enhanced certifications and teaching experience for the last twenty-two years as an Aquatic Exercise instructor at private pools during summer months, a Group Fitness Instructor and Personal Trainer in Ashland City, and leader of our local Good Health Support Group for senior women, I have gained the gift of invaluable experience and irreplaceable wisdom, particularly teaching and interacting with the older, and elder, generation. While working on personal goals, I have participated in and advocate FUN sporting events such as: Sprint Triathlons, Group Cycling events, 5ks, 10ks, several half-marathons and one full marathon - the Inaugural Country Music Marathon in 2000.
Current certifications include Interactive Metronome; American College of Sports Medicine (ACSM) Certified Group Exercise Instructor; Aquatic Exercise Association Certified Aquatic Fitness Professional; American Council on Exercise (ACE) Certified Personal Trainer; and ACSM’s Exercise is Medicine Credentialed Level 1; Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac; along with being a Certified Brain Fitness Specialist with American Senior Fitness Association, and most recently American Red Cross Lifeguard Certification. I maintain Fitness Trainer’s Insurance & American Heart Association Adult, Infant and Child CPR, AED and First Aid Certifications
I enjoy many hobbies, and want to encourage you to also enjoy the pure pleasure of movement. Some of my favorites are: Tae Kwan Do, indoor climbing, mountain biking and road cycling, swimming, walking and running 5ks, dancing, music lessons, grandchildren, and family time.
With a commitment to providing up to date expertise in the truth of health, wellness, and life, I am dedicated to providing the best information and instruction for my clients, family, and friends. I find great joy in sharing my knowledge with others and truly believe that "Iron Sharpens Iron" (Proverbs 27:17).
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Areas of Expertise
- Core and Balance
- Strength Training
- Flexibility and Mobility
- Muscular Definition
- Functional Training
- Cardiovascular Conditioning
- Stress Reduction
NCCA Accredited Certifications
ACSM Certified Group Exercise Instructor, AEA Certified Water Fitness Professional, American Red Cross Certified Lifeguard, Schwinn MPower
MS in Sport & Wellness Leadership, BS in Wellness Promotion
Who I Especially Like Working With
Beginners, Brides-to-be, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth
Training Areas Served
In-home or Outdoor Training
Get new clients. Change lives.