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ACE certified personal trainer

Andrea Kay Ms

location-iconOutdoor & In-Home location-iconVirtual

About Andrea

Working toward enhanced certifications and teaching experience for the last twenty-two years as an Aquatic Exercise instructor at private pools during summer months, a Group Fitness Instructor and Personal Trainer in Ashland City, and leader of our local Good Health Support Group for senior women, I have gained the gift of invaluable experience and irreplaceable wisdom, particularly teaching and interacting with the older, and elder, generation. While working on personal goals, I have participated in and advocate FUN sporting events such as: Sprint Triathlons, Group Cycling events, 5ks, 10ks, several half-marathons and one full marathon - the Inaugural Country Music Marathon in 2000.

Current certifications include Interactive Metronome; American College of Sports Medicine (ACSM) Certified Group Exercise Instructor; Aquatic Exercise Association Certified Aquatic Fitness Professional; American Council on Exercise (ACE) Certified Personal Trainer; and ACSM’s Exercise is Medicine Credentialed Level 1; Balanced Body Inc. Pilates Certifications in Mat I & II, and Trapeze Table/Cadillac; along with being a Certified Brain Fitness Specialist with American Senior Fitness Association, and most recently American Red Cross Lifeguard Certification. I maintain Fitness Trainer’s Insurance & American Heart Association Adult, Infant and Child CPR, AED and First Aid Certifications

I enjoy many hobbies, and want to encourage you to also enjoy the pure pleasure of movement. Some of my favorites are: Tae Kwan Do, indoor climbing, mountain biking and road cycling, swimming, walking and running 5ks, dancing, music lessons, grandchildren, and family time.

With a commitment to providing up to date expertise in the truth of health, wellness, and life, I am dedicated to providing the best information and instruction for my clients, family, and friends. I find great joy in sharing my knowledge with others and truly believe that "Iron Sharpens Iron" (Proverbs 27:17).
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Areas of Expertise

  • Core and Balance
  • Strength Training
  • Flexibility and Mobility
  • Muscular Definition
  • Posture
  • Kettlebells
  • Functional Training
  • Pilates
  • Cardiovascular Conditioning
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACSM Certified Group Exercise Instructor, AEA Certified Water Fitness Professional, American Red Cross Certified Lifeguard, Schwinn MPower

Education

MS in Sport & Wellness Leadership, BS in Wellness Promotion

Who I Especially Like Working With

Beginners, Brides-to-be, Dancers, Disabled, Law Enforcement, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

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