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VIRTUAL TRAINING

About Dawn

Improving physical, spritual, and emotional outcomes is what drives me to be a part of the personal training community.  As a leader in corporate training for over 10 years, my soul has been stirred by the opportunity to create an environment where people are better for the time that that they have spent with me.  The goals that inspire them, drive me to give my best in each session.  


My favorite exercise

The squat. It challenges the leg muscles while being a great calorie burner.

My favorite quote

"It's not the beauty of the building you should look at, it's the construction of the foundation that will stand the test of time"-David Allan Coe

My training philosophy

I'm giving to the world the best that I have, knowing the best always returns to me.

My training experience

Lifetime training and fitness advocate
Over 10 years in Corporate America
4 years as Zumba Instructor
Newly certified NASM Personal Trainer

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness
  • Dance

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

Zumba Fitness Instructor

Education

BBA - Marketing

Training Areas Served

Centennial Park

Antioch, TN 37013

Session Surcharge: $0

No Gym Membership Needed!

2801 Smith Springs Rd

Nashville, TN 37217

Session Surcharge: $3

No Gym Membership Needed!

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