Dede Rowan

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About Dede

Without a doubt, my favorite way to help others is through individual and group exercise where movement is the catalyst for confidence. I train from the inside out. As you become physically active, I aim to tap into your internal dialogue to create mental shifts. I use specific exercises, motivational cues, and music to influence more positive, empowering feelings to drive more action and produce better results. As an outcome, lifestyle changes are created.

My ultimate goal is to create a nonjudgemental, fun space where you will feel brave enough to test your limits and enjoy working hard. I’m committed to creating an experience that you look forward to, learn from, and crave more of every time we meet and move.

I believe movement is a source of joy that is readily available to you. Because of movement, I am more confident, more courageous, more successful, and a better person. Exercising with a positive community has been life changing for me and I hope to share the same gift with you!

Areas of Expertise

  • Strength Training
  • TRX
  • Functional Training
  • Kickboxing
  • Cardiovascular Conditioning
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

NASM Certified Personal Trainer


Master's in Marriage and Family Therapy

2218 8th Avenue South

Nashville, TN 37212

No Gym Membership Needed!

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