ACE certified personal trainer

About Dee

My goal as your trainer is to instruct and educate you on how to reach your personal, individual fitness goals. I will use my experience and knowledge to tailor a program just for you.

Fitness is about balance. Overuse, nonuse, injury or even exercising the wrong way causes muscle imbalances. Imbalances cause pain and weakness that prevents people from progressing. With exercise, nutrition and manual therapies I can help you achieve balance and progress to reach your goals.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Massage

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NSCA Certified Personal Trainer

Training Areas Served

In-home or Outdoor Personal Training

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