My goal as your trainer is to instruct and educate you on how to reach your personal, individual fitness goals. I will use my experience and knowledge to tailor a program just for you.
Fitness is about balance. Overuse, nonuse, injury or even exercising the wrong way causes muscle imbalances. Imbalances cause pain and weakness that prevents people from progressing. With exercise, nutrition and manual therapies I can help you achieve balance and progress to reach your goals.