For most of my clients that do not have a specific expression of fitness/sport they are trying to achieve, I teach a Hybrid Training concept that teaches you how to eventually push 50 minutes of exercise into about 30 minutes. My goal is to teach proper exercise form and how to develop your own unique training system that YOU enjoy. Lastly, proper daily nutrition profile is critical to all people and is a cornerstone of all of my health, fitness and weight loss programming. I believe in using resistance training as a cardiovascular effect to also gain strength and endurance. From there, consistency of effort each and every week coupled with a sound nutrition plan and anyone can achieve any expression of health and fitness they desire.
My favorite client story
My goal for every client is for them to feel better and have more energy during the day to do the things they were meant to do.
My favorite exercise
The body weight squat, executed correctly, is my favorite exercise to build lower body strength and endurance and teach the body as a WHOLE to move in space efficiently and effectively.
My favorite quote
Your life is entirely up to YOU.
My training philosophy
I believe in using resistance training as a cardiovascular effect to also gain strength and endurance. From there, consistency of effort each and every week coupled with a sound nutrition plan and anyone can achieve any expression of health and fitness they desire.
My training experience
NSCA - Certified Strength and Conditioning Specialist
NSCA - Tactical Strength and Conditioning Facilitator
BS - Nutrition - University of Oklahoma.
Current certification in CPR/AED/First Aid. Fully Insured
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
- Flexibility and Mobility
NCCA Accredited Certifications
BS in Health Science
Who I Especially Like Working With
Beginners, Middle-aged, Military, Overweight/ Obese, Post-rehab, Student-athletes
Medical Conditions Experience
Anxiety, Asthma, Back Pain/Issues, Bone/Joint Injury, Cerebral Palsy, Diabetes, Fibromyalgia, Hypertension, Limited Mobility, Obesity, Osteoporosis, Prediabetes, Pregnancy, Rotator Cuff Issues, Stress, Stroke