Sharmila is a local Nashville personal trainer with over a decade of experience to back up her practice. As a certified personal trainer and sports nutritionist, she trains in different areas of fitness, such as kettlebells, weightlifting and TRX Suspension Training to name a few. Sharmila strives to always learn alternative methods of training to suit every “body” and lifestyle. She has an in-depth knowledge and passion about improving one’s strength, conditioning, and overall fitness. As a fitness professional, she has found that she cannot move the ball forward with positive, nurturing leadership until she engages with an open line of communication. Once engaged she can educate and equip her clients with the proper tools to get them started on their fit journey. Throughout this process, her clients learn that it is essential to encourage, empower, and energize to finally elevate themselves to maintain a healthier lifestyle. She functions with the primary goals of her clients in mind For the last 10 years, she’s walked alongside her clients from beginning to end, in and outside of the gym. Sharmila’s mantra has always and will continue to be one that is built on the foundations of teaching, helping, and guiding. Her fit journey began when she was diagnosed with rheumatoid arthritis. She changed her lifestyle by committing to building up her stamina, endurance and eating a cleaner diet. As she started to feel the benefits of her better choices, she formed a private in-home and virtual personal training business. Her workout and nutrition programs were designed for women who suffered from post-partum, pre and post menopause. Her business expanded to include agility training for young adults, men and women with a variety of fit goals and mobility, flexibility and balance to individuals 65 years of age and older. Sharmila offers her clients a variety of exercises to keep them engaged, challenged, and to correctly balance the muscle groups being exercised from session to session. Fat loss, muscle gain, enhanced joint mobility, cardio health, core strength, and posture correction are just some of the benefits you will gain at every session. No matter your age, Sharmila will give you the encouragement and skills to live an active, mobile life!

My favorite client story

Each client's journey is unique, therefore I can't just choose one. I always say, that if they keep coming back, I must be doing something right, because no one likes to pay for pain, they pay for results.

My favorite exercise

Lat pull-downs

My favorite quote

Strength. Built not bought. Hustled not handed. Earned not given.

My training philosophy

Inspire others by mastering myself

My training experience

My training experience spans across the last 14 years. From competition prep to fat loss. And always introducing new training techniques such as German Volume Training and MYO reps to break a plateau.