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ACE certified personal trainer
VIRTUAL TRAINING

About Teresa

My passions is helping the busiest of the busy make time for health and wellness. That is why I created mobile gyms that I drive to your home or office so that we can avoid drive time and get that workout done and get you back to your busy life! I have operated mobile gyms in the Nashville area for the last two years and we are expanding to new suburbs! We want to help so let us know where we can meet you for your private climate controlled session. We will discuss nutrition and at home activities to keep you on track even when you are not with us!


My favorite client story

I have many but I have worked with many medical professionals. an ER doctor client once said that trainers save as many people as physicians by helping people turn bad habits into healthy ones. ????

My favorite exercise

Cable exercises. So many muscles involved.

My favorite quote

Day one or one day.

My training philosophy

You have the fire within for accomplishing your wellness goals. I just help strike the match!

My training experience

I work with clients of all walks of their wellness journey. From obese individuals who have never stepped foot into a gym to those who are simply looking to tone.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Brides-to-be, Middle-aged, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women

Medical Conditions Experience

Arthritis, Autoimmune Diseases, Back Pain/Issues, Breast Cancer, Cardiac Rehab, Depression, Diabetes, Diastasis Recti, Headaches/Migraines, Joint Pain, Limited Mobility, Lyme Disease, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Pregnancy, Rotator Cuff Issues, Shoulder Issues, Stress

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