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ACE certified personal trainer
VIRTUAL TRAINING

About Ashley

Ashley Silva here!! If you have clicked on my profile its because you have decided to take the most important step in reaching your fitness goals.... saying YES!! I'm so excited that you have made this choice and am here to assist you every step of the way! 


 A little bit about me... I am an ACE Certified Personal Trainer and Fitness Coach, as well as a PTR Certified Tennis Instructor. With over 10 years of experience in the fitness industry.


I now find myself working as a fitness coach in one of the best and fastest growing gyms in the world,  Orangetheory Fitness.


Also I work as the Assistant Men & Women Tennis Coach for one of the top Division II collegiate tennis teams in the country, Southern New Hampshire University (SNHU). Here my primary role is the strength and conditioning of our players, for optimal performance at the competitive level. I also work as the Head Tennis Coach for the Girls Tennis team at Concord High School.


And I am the founder/owner of Fuel the Embers, a company focused on unleashing the full potential of each individual through wholeness of mind, body and spirit. Offering fitness & health coaching, personal training as well as life & grief coaching.


And also am a Health Coach, working alongside an amazing company called Juice Plus, a company devoted to providing its customers with 100% natural, vegan, fruits & vegetables based supplements. 


 What you see above is who I am in a professional level, but most importantly I am the person you need by your side to help you on the journey YOU have decided to embark on. A journey towards the true you... the POWERFUL, UNSTOPPABLE and FEARLESS you!!!


When you train with me, you can expect a well-rounded program designed to bring you the results your are looking to obtain... from weight loss to muscle gain, to improved athletic performance as well as improvement in quality of life, through increased functionality of the body and higher self-esteem, which WILL transcend far beyond your fitness life.


HAVE YOU EVER FELT YOU HAD MORE INSIDE YOU! MORE BEYOND WHAT THE NATURAL EYE COULD SEE!!... Well I am here to tell you... YOU DO. You are a fountain of untapped, mind blowing potential. And with the proper professional training and the right perspective you can conquer the mind, and the self doubt, we fill ourselves with everyday, and become the most POWERFUL, AUTHENTIC, version of YOU.


~“When your mind is telling you are done, that your exhausted and can’t go any further.... you’re only at 40% of your potential...” David Goggins


There will always be more within you... and your job is to persevere, keep fighting, conquer the mind and unleash the greatness that lies within YOU.


 


My favorite exercise

I am a huge fan of HIIT, circuit, and plyometric training. Exercises that increase the strength/ agility of the human body.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Muscular Definition
  • Sports Performance Training
  • Nutrition
  • Muscle Gain
  • Cardiovascular Conditioning
  • Injury Prevention
  • Stress Reduction
  • Wellness

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid

Who I Especially Like Working With

Beginners, Men, Overweight/ Obese, Student-athletes, Women, Youth

Medical Conditions Experience

Anxiety, Asthma, Back Pain/Issues, Diabetes, High Blood Pressure, Hip Pain/Issues, Infertility, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Neck Pain, Obesity, Prediabetes, Pregnancy, Shoulder Issues, Stress, Tennis Elbow

Additional Languages Spoken

Spanish

Training Areas Served

In-home, Outdoor or Virtual Training

Ashley is a very knowledgeable trainer who focuses her students on form and technique. You will be challenged to get the exercise "right" in terms of form and other attributes of each routine. She also understands what it takes to help manage body fat when it comes to cardio.

Tony M.

Tough But Fair - You can tell Ashley's a Pro! She pushed me but I'm better for it. It will benefit my overall physical health in the log run.

Jim G.

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