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ACE certified personal trainer
VIRTUAL TRAINING

About Becky

comprehensive fitness analysis. Individualized fitness plan to fit your lifestyle, goals and schedule. A myriad of experience and MOTIVATION, MOTIVATION, MOTIVATION!

My belief is that fitness is a lifestyle rather than something to "do". Each "body" is unique and I always begin with a comprehensive fitness analysis- crucial to seeing changes in your body and training your body without injury while developing strength, endurance and agility. My experience and your personal training is far from generic and your results will surprise you!


My favorite client story

I work a great deal with disabled Combat Vets and injuries across the spectrum. To say I have just "one" favorite story does not do any justice. Every client I have worked with has had that particular moment of accomplishment(s)". whether it is walking upright, losing 50 lbs., or simple having self empowerment. THAT is the "favorite" thing(s) I see daily.

My favorite exercise

I love any exercise that challenges all of the muscles and senses in the body. One has no choice but to use breath, focus, and a mid-set that connects it all together.

My favorite quote

"I will not hang my head in defeat because you do NOT have the power to break me!"

My training philosophy

My belief is that fitness is a lifestyle rather than something to "do". Each "body" is unique and I always begin with a comprehensive fitness analysis- crucial to seeing changes in your body and training your body without injury while developing strength, endurance and agility. My experience and your personal training is far from generic and your results will surprise you!

My training experience

Several yoga disciplines 800+ hrs. Adaptive fitness, Pilates, Barre, Interval training, Personal training, boot camps. agility/plyometric training, metabolic training". . numerous signature classes to take your body and mind to a new level. Teacher training for yoga teachers/studios wanting to work with Combat Vets. Veteran owned and operated.

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Yoga

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ASFA Certified Personal Trainer

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