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ACE certified personal trainer
VIRTUAL TRAINING

About Brandon

Providing challenging, individualized workouts for each clients specific needs and ability level! Correct your posture, gain strength, improve flexibility all while losing some pounds.


 


Specialized sessions offered:


 


-myofascial release, foam rolling and mobility


 


-agility, balance and athletics


 


-postural correction and deviations


 


-stretching and flexibility


My favorite client story

Helping my clients lose weight, reduce joint pain and teaching them how to live healthy!

My favorite exercise

Core work

My favorite quote

“If you always put a limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them” -Bruce lee

My training philosophy

Healthy living should not only be a lifestyle but a belief, not something that just comes and goes.

My training experience

Ace certified personal trainer - October, 2017.

Areas of Expertise

  • Flexibility and Mobility
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Education

BS in Biology

Medical Conditions Experience

Back Pain/Issues, Hip Pain/Issues, Joint Pain, Knee Pain/Issues, Lower Body Pain/Issues, Shoulder Issues

Fun and Easy! I was so worried to have someone I didn’t know assess my current fitness and nutrition habit. I felt so comfortable and Brandon never made me feel judged. The exercise and nutrition routine he provided have been easy to follow, and effective!

Jana B.

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