I'm a newly certified personal trainer, excited to expand my experience in the personal training world! I am currently a graduate student of Nutrition and Dietetics at Simmons University in Boston, working on my Master's degree and eventually my Registered Dietician certification. I love all things health and wellness, and am excited to spread my nutrition knowledge into the fitness realm. I decided to become a personal trainer after I started working at the Exeter YMCA. I had always thought about getting it, but never thought I'd have the time to see it through. Once I started working at the gym, I realized how attainable it would be, as well as how beneficial working with like-minded clients would be for my nutrition orientated future! As you can imagine, my schedule is tight with full-time classes. I am available for early morning sessions, as well as scattered afternoon sessions throughout the week. I can be flexible on weekends as well, especially during school breaks! Feel free to reach out, I am currently accepting new clients!
My favorite exercise
Weighted hip thrusts/glute bridge. Love to feel that burn in the glutes!
My favorite quote
Be yourself, everyone else is taken - Oscar Wilde
My training philosophy
Health and wellness should be approached from a complete lifestyle approach. Fitness, dailyhabits, and diet go hand-in-hand for a happy life. I want to educate and train my clients in such a way that they feel confident in their ability to lead a healthy life.
My training experience
Under a year so far, but eager to continue and grow!
Areas of Expertise
- Core and Balance
- Strength Training
- Weight Loss
- Muscular Definition
- Muscle Gain
- Cross Training
- Stress Reduction
NCCA Accredited Certifications
BS in Health Science and Nutrition
Who I Especially Like Working With
Beginners, Brides-to-be, LGBTQIA, Middle-aged, Overweight/ Obese, Peri/Post-menopausal, Pre/post-natal, Student-athletes, Women, Youth
Medical Conditions Experience
Autoimmune Diseases, Diabetes, Downs Syndrome, Lower Body Pain/Issues, Prediabetes, Stress
56 Linden Street
Exeter, NH 03833
In-home, Outdoor or Virtual Training
Session Surcharge: $10