ACE certified personal trainer

About Stephan

Hello future client! My name is Stephan "Flash" Roberts (a nickname given to me by my middle school track team). I grew up in Kissimmee, FL and moved to New Hampshire after graduating in 2007. I attended NHTI-Concord's Community College (2007-2010) and transferred to Plymouth State University (2011-2013). I have had the opportunity and fortune to play collegiate basketball for four years and am passionate about every aspect of the game. I am currently a teacher/counselor for at-risk adolescent youth and have been working in the field of education since graduating college. In addition to being an ACE Certified Personal Trainer, I am also a NASM Certified Personal Trainer. My love for training blossomed in my collegiate years when playing D-3 basketball. I am motivated to find new ways of increasing athletic ability and talents for all fitness levels, but prefer to work with youth, student-athletes, and middle-aged clients who enjoy recreational or competitive sports. I also specialize in core and balance training and functional fitness. I am a big proponent of training for longevity and keeping the body moving the way it was meant to. My training sessions last 1-hour and the initial session is FREE! Schedule a meeting to get your FREE fitness assessment and let's get started!


Areas of Expertise

  • Core and Balance
  • Strength Training
  • Functional Training
  • Sports Performance Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer
NASM Certified Personal Trainer

Additional Certifications

ACE Certified Youth Fitness Specialist

Education

Bachelor's in Early Care and Education

Who I Especially Like Working With

Student-athletes, Youth

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