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Lerozier Holt lightening bolt

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About Lerozier

Professional Bodybuilder


Published Fitness Model


 


Building muscle and shedding fat is what I do.


 


I’m not for everyone but if you are serious about building some serious muscle, burning that stubborn fat off and getting in the best shape of your life then I’m your guy.


 


For the guys, I know you want that thick, round chest, big arms and strong legs. For the ladies, I know you want that lower body to be poppin and a nice toned upper body. I got you!


 


So I earned by BS in Exercise Science from West Chester University where I also minored in Nutrition. After college, I worked at a gym where I trained clients full time and I also trained clients on the side. That was fun but my heart wasn’t in to the classic personal training approach. The thing I love most is bodybuilding. So that’s when I began training people that were serious about actually building muscle and now here I am with a successful business a couple years later.


 


Bodybuilding is my first love and something that I’m naturally good at. I’ve helped over 100s of clients in person and online around the world build the physiques they’ve always wanted. I’m a serious, no nonsense guy that expects the work to be put in everytime we touch that gym floor. Just in the gym though????


 


As long as you’re serious about lifting and you follow the meal plan that I will personally make for you, results are guaranteed. Now if you’re ready to bust your a%# and sweat a little bit, let’s start putting on some real muscle so you can get the physique you’ve always dreamed of.


 


I’ll see you on the other side.


My favorite quote

"We are what we repeatedly do. Excellence, then, is not an act, but a habit.”

My training philosophy

Intense and serious but fun.

My training experience

I've trained clients for over 6 years now. I'm a professional bodybuilder and published fitness model. Training is my life. It's what I am truly best at. I don't know where I would be without it.

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training
  • Sports Performance Training
  • Injury Prevention

Additional Certifications

Registered Dietitian, Professional Natural Bodybuilder, Published Fitness Model

Education

Bachelors in Kinesiology, Minor in Nutrition

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Cancer Survivors, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

ACL tear, Addiction, ADHD, Ankle Injury, Anxiety, Asthma, Chronic Pain, Depression, Diabetes, Eating Disorders, Fibromyalgia, Hamstring Issues, Heart Attack, High Cholesterol, Hypertension, Joint Pain, Lower Body Pain/Issues, Neck Pain, Obesity, Postural Issues, Prediabetes, Pregnancy, Shoulder Issues, Stress, Stroke recovery, TMJ

Additional Languages Spoken

Spanish

Training Areas Served

In-home or Outdoor Training

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