ASCEND Body by Betty is more than a workout—it’s a personal training experience designed to reconnect you with your body through movement that’s powerful, intentional, and liberating.

Rooted in my background in dance, Animal Flow, TaeBo, and strength training, ASCEND blends the grace of flow with the grit of resistance. You’ll train barefoot, free from restrictive machines, and be challenged to move in new, functional ways that build stability, strength, and true freedom of movement.

Whether you’re flowing through high intensity bodyweight sequences or harnessing the power of kettlebells and dumbbells, I’ll guide you to reclaim your body as an instrument of self-expression and resilience—moving with purpose, presence, and precision.

This is your journey to strengthen, transform, and transcend—so fitness becomes your lifestyle, and movement becomes your superpower.

More about me:
Dancer. Latina. Hablo español. World traveler. Cornell University engineering graduate.

After 10 years leading business development and strategic partnerships for the media and entertainment industry, I decided to pursue a career that better aligns with my values and positively impacts people’s health and well-being.

My mission is to empower you to live with vitality.