I've been helping busy professionals get results without crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.
I help men and women lose weight, tone up and feel more confident in their body. I work best with individuals that are willing to eat all the “boring” foods until results start coming in!
My training sessions will focus on strength, body composition, flexibility and toning.
Areas of Expertise
- Weight Loss
- Flexibility and Mobility
- Muscular Definition
- Core and Balance
- Corrective Exercise
- Strength Training
- Functional Training
- Myofascial Release
- Cross Training
- Cardiovascular Conditioning
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist, ACE Functional Fitness Specialist
Who I Especially Like Working With
Beginners, Bodybuilders, Brides-to-be, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Seniors, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Limited Mobility, Muscular Dystrophy, Obesity, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Stress
I have been training all my life. By myself and with personal trainers. I have been always happy with my trainers and felt like I was really working out with them. It all changed when I met Chey, 3 years ago. Only when I started working out with her I understood what a real trainer can do. What ever goal I set for her she made it happen and more within a few months. She "gave" me my desired six pack (when no trainer before her did) she managed to bring me to do 7 pull-ups (when my goal was only 3) and she did it in a few months by only training me twice a week. Every few months I had a new goal which was achieved beyond expectations a couple of months later. (Beside more protein I changed nothing with my nutrition). She is committed, full of energy, exploding with knowledge and really fun to work with. She made me understand that personal trainer can make a real difference and not just make u feel good since u worked out for an hour. There is really no one like her out there!
I've had a few different trainers in my life and Cherelle is by far the best. I felt like previous trainers didn't pay attention to, or listen to my goals, and instead applied their own preconceived notions about what a woman's body should look like: thin and toned but not too strong. But Cherelle listened and I got the body I wanted - defined muscles and strong core. She challenged my abilities physically and mentally and still kept sessions fun and light - there was often crying and whining during training, but also lots of laughs. Seriously wouldn't train with anybody else ever.
Cherelle is simply the best! Being someone who never exercised and having many physical limitations, I learned to truly appreciate Cherelle's hard work and dedication as a Personal Trainer. Cherelle is very mindful of her clients wants and needs and goes above and beyond to ensure your goals are met without compromising your health and overall wellbeing. She is always very calm and sweet, while continuing to push and motivate you to do your absolute best. She is also incredibly dedicated and understands that to obtain results what happens outside of the gym is just as important. This is why Cherelle checks up on you between training sessions. She reaches out to me to see how I'm feeling after our sessions and based on a combination of my progress and feedback, she evaluates what we may need to change or modify to optimize our workout sessions. She also makes wonderful suggestions of things I can do outside of the gym to maximize results, including amazing meal ideas and healthier substitutes to my favorite foods/snacks. I am very proud and thankful for the progress Cherelle and I have made together and am looking forward to achieving more amazing results under her expert guidance!
I’ve trained with a few personal trainers before, but never with someone as dedicated and attentive as Cherelle. I felt she fully understood my goals and tailored an exercise routine that showed results. We trained 2-3 times a week, I noticed a visible difference in how I looked and felt within a month. My posture improved while my core started to show definition. Cherelle was exceptionally helpful with nutrition which complimented our training sessions. If I hadn’t moved back to Sweden, I would still be working out with Cherelle. I can certainly warmly recommend her to anyone wishing to get in better shape.
I originally started training with Cherelle in November 2015. I know that I would never have achieved the level of fitness and wellness that I have reached without her personal attention. Over the last few years I encountered a number of setbacks/injuries and Cherelle was always there for me. Cherelle always remained focused on helping me achieve my goals and makes every session challenging (& somehow fun). I needed a trainer who would understand my limitations, but also assist in motivating and encouraging me to meet my lofty fitness goals. Brick by brick we did just that and I’m truly in a different place because of the wide breadth of knowledge that Cherelle has instilled in me. I lost over 40 pounds and shredded 7-10% of body fat. Cherelle has been more than a trainer and truly a great friend. Importantly: – she ensures that my technique is always correct to avoid any injuries. – she is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. Highly recommend to Cherelle to anyone looking to improve their health and wellness!
Cherelle is an incredible trainer. She really tailors the workout for your strengths, weaknesses and what you're trying to improve. I have some back and hamstring issues, and she's able to take them into account while still guiding me through a challenging workout. Since working with Cherelle, I've built ~10 pounds of muscle, improved my flexibility and core strength, and also shed some fat. I'm probably in the best shape I've been in since I was in high school. She's also just a cool person so it's not a drag to spend time in the gym, even on those rough days when I mayyyyyyy have gone out for drinks the night before.