Cherelle DeJesusVerified 10 Reviews
I've been helping people get results without the crash diet fads since 2014. I design tailored fitness programs, focusing on achieving long-term results through challenging, creative and fun workouts.
Before I became a fitness pro, I struggled with being a little overweight. Knowing what it’s like to feel unhealthy I really enjoy helping people tone up and feel confident about themselves.
I like to cross-train by merging cardio, functional training and strength conditioning exercises. I train muscle groups that need to get stronger focusing on weightloss and posture during each session.
The best thing about working out with me is that I’m really focused on form and it’s the main reason why people see real results working with me. I tend to work best with people that are serious about seeing changes.
I look forward to getting you in the best shape of your life!
My favorite client story
Ben losing 32lbs in 4 months.
Sarah toning up without diet modification.
My training philosophy
Flexibility compliments strength. Functional Movements before aesthetics.
My training experience
I work with people that receive minimal results working out in solitude and boutique group fitness folks that want to take it up a notch with tailored training sessions. I work with very busy professionals that are interested in health & wellness and reversing sitting desk posture.
Areas of Expertise
- Weight Loss
- Flexibility and Mobility
- Core and Balance
- Strength Training
- Functional Training
- Cardiovascular Conditioning
- Injury Prevention
NCCA Accredited Certifications
ACE Certified Fitness Nutrition Specialist, ACE Functional Fitness Specialist
Who I Especially Like Working With
Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Post-rehab, Pre/post-natal, Runners, Women
Medical Conditions Experience
Back Pain/Issues, Depression, Diabetes, Hip Pain/Issues, Limited Mobility, Muscular Dystrophy, Obesity, Postural Issues, Pregnancy, Sciatica, Shoulder Issues, Stress
I have been training all my life. By myself and with personal trainers. I have been always happy with my trainers and felt like I was really working out with them. It all changed when I met Chey, 3 years ago. Only when I started working out with her I understood what a real trainer can do. What ever goal I set for her she made it happen and more within a few months. She "gave" me my desired six pack (when no trainer before her did) she managed to bring me to do 7 pull-ups (when my goal was only 3) and she did it in a few months by only training me twice a week. Every few months I had a new goal which was achieved beyond expectations a couple of months later. (Beside more protein I changed nothing with my nutrition). She is committed, full of energy, exploding with knowledge and really fun to work with. She made me understand that personal trainer can make a real difference and not just make u feel good since u worked out for an hour. There is really no one like her out there!
I've had a few different trainers in my life and Cherelle is by far the best. I felt like previous trainers didn't pay attention to, or listen to my goals, and instead applied their own preconceived notions about what a woman's body should look like: thin and toned but not too strong. But Cherelle listened and I got the body I wanted - defined muscles and strong core. She challenged my abilities physically and mentally and still kept sessions fun and light - there was often crying and whining during training, but also lots of laughs. Seriously wouldn't train with anybody else ever.
Cherelle is simply the best! Being someone who never exercised and having many physical limitations, I learned to truly appreciate Cherelle's hard work and dedication as a Personal Trainer. Cherelle is very mindful of her clients wants and needs and goes above and beyond to ensure your goals are met without compromising your health and overall wellbeing. She is always very calm and sweet, while continuing to push and motivate you to do your absolute best. She is also incredibly dedicated and understands that to obtain results what happens outside of the gym is just as important. This is why Cherelle checks up on you between training sessions. She reaches out to me to see how I'm feeling after our sessions and based on a combination of my progress and feedback, she evaluates what we may need to change or modify to optimize our workout sessions. She also makes wonderful suggestions of things I can do outside of the gym to maximize results, including amazing meal ideas and healthier substitutes to my favorite foods/snacks. I am very proud and thankful for the progress Cherelle and I have made together and am looking forward to achieving more amazing results under her expert guidance!
I’ve trained with a few personal trainers before, but never with someone as dedicated and attentive as Cherelle. I felt she fully understood my goals and tailored an exercise routine that showed results. We trained 2-3 times a week, I noticed a visible difference in how I looked and felt within a month. My posture improved while my core started to show definition. Cherelle was exceptionally helpful with nutrition which complimented our training sessions. If I hadn’t moved back to Sweden, I would still be working out with Cherelle. I can certainly warmly recommend her to anyone wishing to get in better shape.
I originally started training with Cherelle in November 2015. I know that I would never have achieved the level of fitness and wellness that I have reached without her personal attention. Over the last few years I encountered a number of setbacks/injuries and Cherelle was always there for me. Cherelle always remained focused on helping me achieve my goals and makes every session challenging (& somehow fun). I needed a trainer who would understand my limitations, but also assist in motivating and encouraging me to meet my lofty fitness goals. Brick by brick we did just that and I’m truly in a different place because of the wide breadth of knowledge that Cherelle has instilled in me. I lost over 40 pounds and shredded 7-10% of body fat. Cherelle has been more than a trainer and truly a great friend. Importantly: – she ensures that my technique is always correct to avoid any injuries. – she is extremely reliable & punctual – always set up & ready to start training ahead of time, with an exercise routine planned. Highly recommend to Cherelle to anyone looking to improve their health and wellness!
Cherelle is an incredible trainer. She really tailors the workout for your strengths, weaknesses and what you're trying to improve. I have some back and hamstring issues, and she's able to take them into account while still guiding me through a challenging workout. Since working with Cherelle, I've built ~10 pounds of muscle, improved my flexibility and core strength, and also shed some fat. I'm probably in the best shape I've been in since I was in high school. She's also just a cool person so it's not a drag to spend time in the gym, even on those rough days when I mayyyyyyy have gone out for drinks the night before.
Wonderful Experience. Cherelle was really knowledgeable and patient with me, and actually got me excited to learn about different exercises to do. She challenged me without making me feel overwhelmed. I'm really looking forward to continuing to work with her.
After searching for the right Personal Trainer that can meet my goals and needs, I have finally found the most dedicated, professional, and understanding trainer that could help with my posture issues, back pain and overall fitness targets. Cherelle, who trains many people from the LGBT+ community, has a variety of academic certifications that support her training ethic and caters her entire program to your body, mindset, intentions, and any medical issues / concerns that you may have. Through our sessions, Cherelle has taught me machine and floor exercises that have helped tone my core and chest, gain muscle mass in my arms and legs, and strengthen my back to alleviate pain and promote correct posture. She prepared out-of-class routines that would allow me to correctly train on my own. Always focusing on proper form and machine usage while motivating me to challenge myself with respect to my limits, Cherelle’s training allowed me to see results in just a few weeks. One of many personal feats resulting from our sessions is that I was able to do 5 pull ups after 3 weeks of training, when I could barely lift myself up in the beginning. Not only did she constantly add variety to my personalized workouts, making them fun and engaging, but she was also very attentive to my overall progress. Her sessions are very well-priced and she was the utmost flexible with my busy schedule. I look forward to continuing my training with Cherelle, as it has made a monumental impact on my life.
Cherelle is amazing! She is constantly switching up the exercises to make it fun and challenging you in way that is not pushy or judgmental allowing you to make real lifestyle changes, not a short term change. During our sessions, we work!! She comes in with a plan, we get to work and the session is over before I know it. And I feel so strong, toned and amazing afterwards. She has really changed the way that I view food and exercise, allowing myself to be human and live while having fun trying to reach my fitness goals. She is also so knowledgeable and passionate about fitness— I’ve learned so much during our sessions. I recommend her to anyone that wants to get fit, have a great time and wants to make a lifestyle change. She is amazing, you can’t go wrong.
Loved my experience with Cherelle! She was able to give advice about food and was very knowledgeable. She was very motivating and gave a wholistic approach. Would definitely recommend Cherelle to anyone looking for someone to jump start their fitness journey.
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