ACE certified personal trainer

About Karl

My specialty include but are not limited to; weight loss, bodybuilding(competition prep) and functional training.
I believe that in order for you to achieve any goal in life, fitness, etc. all you need to give is 100% effort and heart. a typical session with me is if you give me 100% effort and heart, ill give you 200% back. I've worked with all sorts of clients from people wanting just to be fit/active, people wanting to correct their posture, compete for bodybuilding competitions. The reason I became a trainer is because I was at a point in my life where I wanted to be healthy and I realized that when I couldn't run for a city bus one day, so from that point on I went into a gym and never left(my home away from home) haha. so at the end of the day I made it my business and along with me business I made it my priority to help out anybody that needs/wants it .


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, Kettlebell

Education

AS in Exercise Science (in progress)

Specialty Populations

Actors, Beginners, Bodybuilders, Brides-to-be, Men, Models, Overweight/ Obese, Women

Languages Spoken

Creole

219 East 81st Street

New York, NY 10028

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $25

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