ACE certified personal trainer

About Karl

My specialty include but are not limited to; weight loss, bodybuilding(competition prep) and functional training.
I believe that in order for you to achieve any goal in life, fitness, etc. all you need to give is 100% effort and heart. a typical session with me is if you give me 100% effort and heart, ill give you 200% back. I've worked with all sorts of clients from people wanting just to be fit/active, people wanting to correct their posture, compete for bodybuilding competitions. The reason I became a trainer is because I was at a point in my life where I wanted to be healthy and I realized that when I couldn't run for a city bus one day, so from that point on I went into a gym and never left(my home away from home) haha. so at the end of the day I made it my business and along with me business I made it my priority to help out anybody that needs/wants it .


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Muscle Gain
  • Posture
  • Kettlebells
  • Functional Training

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Additional Certifications

ACE Certified Fitness Nutrition Specialist, Kettlebell

Education

AS in Exercise Science (in progress)

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Men, Models, Overweight/ Obese, Women

Additional Languages Spoken

Creole

219 East 81st Street

New York, NY 10028

No Gym Membership Needed!

In-home or Outdoor Personal Training

Session Surcharge: $25

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