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Robinson Frias

Verified 7 Reviews
location-iconOutdoor & In-Home location-iconVirtual

About Robinson

I have been training people since 2001,is my passion and what I love. Besides a trainer I am also a Physical Therapy Aide and a Corrective Exercise Specialist, Performance Enhancer Specialist and the creator of the SHKA System. I also did Edgar Sosa rehabilitation after he broke his fibula and Tibia bone. I’m here to help and assist anyone that wants to get better.

My favorite quote

TRAIN2LAST not to flash!

Areas of Expertise

  • Core and Balance
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture
  • Functional Training
  • Sports Performance Training
  • Corrective Exercise

NCCA Accredited Certifications

NASM Certified Personal Trainer

Additional Certifications

I’m=X Pilates

Who I Especially Like Working With

Bodybuilders, Overweight/ Obese, Post-rehab, Rehab, Runners, Seniors

Medical Conditions Experience

Arthritis, Bone/Joint Injury, Cancer, Diabetes, Hip Pain/Issues, Hypertension, Knee Pain/Issues, Obesity, Osteoporosis, Plantar fasciitis, Postural Issues, Sciatica, Scoliosis, Shoulder Issues

Additional Languages Spoken


Robinson has been training me for two years . He has helped me recover from serious injuries I sustained while working with another trainer. He is creative in finding new ways for me to workout while keeping me safe . He is patient , kind and a good friend too. All my workouts are tailored and I am never bored . He is a gem.

Caroline .

Look no further! Robinson aka "Rob" is a top notch trainer. He knows his stuff. He is dedicated and committed to making you feel and look your best. I wouldn't go to anyone else. Rob sets realistic goals and helps you to achieve realistic results. Whenever I am asked about what trainer I use, I tell them about Rob. Run, not walk to Rob.

N. D.

One of the best trainers in nyc! His availability to adapt to his all different clients by providing them with what they exactly need. He will push you and respect your limitations but at the same time you keeps you focused on the game plan. Rob is the best !! He’s innovative with all his workout!

Luis G.

Rob is amazing!!! He has helped me incredibly - he customizes workouts to attack your weaknesses and helps build on your strengths. Rob keeps you on your toes with different and new exercises each time, with each training session building on your last one. He can help rehab your injuries, get you ready to look good at the beach or help train professional athletes, his range is unlimited. I have been training with Rob for almost a year and he has helped me win a championship and make me a stronger, better basketball player. I can not thank him enough!!!

Phil P.

Robinson is by far the best trainer I have worked out with thus far in my professional career. He’s always engaged and energetic. His workouts are tailored to the individual and he’s a firm believer in helping his clients understand why they are doing each excercise. Can’t wait to get back this summer and get right!

Julius C.

I met Robinson Frias a few years back. He came highly recommended. I initially went to see him due to a shoulder injury I received while working. He showed me proper technique and body movements to insure positive results. I am truly grateful for Robinson’s training and guidance. I highly recommend him!

Jose Brizuela

Best trainer I’ve ever had. Always expects more and pushes you. Establishes a base in his clients (makes sure they aren’t injury prone). Overall very good guy.

Julian Uejima

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