My name is Theophilus Martin but goes by Theo. I have been helping people get in shape for four years working as a volunteer instructor for Shape Up NYC through various locations in Manhattan. I have been passionate about fitness since I was 16 when I was diagnosed with Hodgkin's Lymphoma. My goal is to not only get people in shape but to motivate them to push themselves and know they have the power within to make it possible. My class formats are HIIT style and also based on bootcamp and also boxing/kickboxing without the tough drill instructor approach.
My favorite exercise
Pull ups just because it works so much all at once while making you look so bad ass doing it
Areas of Expertise
- Strength Training
- Weight Loss
NCCA Accredited Certifications
Who I Especially Like Working With
Actors, Beginners, Brides-to-be, LGBTQIA, Men, Middle-aged, Overweight/ Obese, Runners, Women, Youth
Medical Conditions Experience
Get new clients. Change lives.