1 Reviews

<p>A individualized workout regime and nutrition plan to help you reach your fitness endeavors. I believe in taking an specialized approach to strength training and cardio; there are many exercises and systems to choose from. I believe in taking the time to understand the clients needs and goals and creating a customized approach.</p> Core and Balance Strength Training Weight Loss Actors Beginners Bodybuilders Cancer Survivors Law Enforcement LGBTQIA Men Middle-aged Military Models Rehab Student-athletes Women Addiction ADHD Andropause Anxiety Back Pain/Issues Depression Hamstring Issues Limited Mobility Lower Body Pain/Issues Piriformis Syndrome Boot Camp MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Powerlifting Competitions Rugby ISSA Certified Personal Trainer

<p><span style="color: #2f3033; font-family: Mark, Avenir, Helvetica, Arial, sans-serif; font-size: 14px; white-space: pre-line;">REFERRAL PROGRAM For every person you refer to me, you will receive a $100 gift card. WHAT'S INCLUDED 1. Fully customized nutrition program/coaching 2. Customized workout/training program 3. Unlimited email support 4. Compliance Tracking 5. Results Tracking 6. Monthly one-on-one coaching calls 7. Weekly Virtual Sessions 8. Weekly Challenges 9. 24/7 Q &amp; A Access to Me 10. No contract, Leave at Any Time Licensure ID# N513203 - recognized as a Top Pro in 2018, 2019, 2020, 2021, 2022 and 2023.</span></p> Core and Balance Nutrition Weight Loss Muscular Definition Sports Performance Training Cardiovascular Conditioning Stress Reduction Actors Bariatric Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Middle-aged Military Models Overweight/ Obese Peri/Post-menopausal Post-rehab Pre/post-natal Rehab Runners Seniors Student-athletes Women Youth ACL tear Addiction ADHD Alzheimer's Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Cancer Cardiac Rehab Chronic Pain Dementia Depression Diabetes Fibromyalgia Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Metabolic Dysfunction Neck Pain Obesity Plantar fasciitis Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Baseball Basketball Boot Camp Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Running Races (Marathons) Soccer Softball Tennis Weddings ACSM Health Fitness Specialist ACE Sports Conditioning Specialist ACE Functional Training Specialist ACE Senior Fitness Specialist ACE Certified Personal Trainer ACE Certified Group Fitness Instructor BS in Health Sciences

Years of jumping onto every new fitness and diet trend left me frustrated, confused, and physically and mentally exhausted.<br><br>I tried to eat “healthy” and ended up going off the rails on the weekend, only to start the diet over again on Monday. Stuck in this endless cycle, I was exhausted.<br><br><br>Fast forward to moving across the world and landing in Sydney Australia. With the help of world-class coaches and mentors, I learned what was necessary to get results. My confidence grew tremendously, which allowed me to do things I never previously thought possible. Not only did I achieve my physical goals, but my mindset, overall health, and relationships all improved from applying the core principles that I had learned.<br><br>I made the decision to switch careers from my successful 6-year advertising agency tenure where I worked as a Client Director and managed multi-million dollar accounts, to helping people pursue their fitness goals as a personal trainer and nutrition coach to help them change their lives.<br><br>I now believe I’m living out my life’s mission by sharing the knowledge, teaching the skills, and sharing the processes required to make a full transformation; in both the body and mind.<br><br>I now fully focus on inspiring, leading, supporting, and nurturing others so that they too can learn to take control of their lives and be their best selves each day. Core and Balance Nutrition Strength Training Weight Loss Muscular Definition Beginners Bodybuilders Pre/post-natal Women ACL tear Ankle Injury Anxiety Artificial Hips Artificial Knees Back Pain/Issues Diastasis Recti Hip Replacement Hypothyroidism Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Neck Pain Obesity Plantar fasciitis Pregnancy Scoliosis Stress Tennis Elbow Figure/Bodybuilding Competitions Tennis Weddings Kettlebells Levels 1 & 2 TRX Precision Nutrition Pre/Post-Natal ViPR Certified Personal Trainer NASM Certified Personal Trainer BA in Marketing from Michigan State University

<p>I am Amanda Teets, founder of Mobile Health and Fitness. I have passionately bent a certified personal trainer for 18 years., offering my services to all ages throughout the metro Detroit area. I design customize programs that are tailored to each individual's needs. My clients have followed my weight loss and workout programs with high success. My extensive training has helped me tremendously. I help with meal prep and planning as needed. I travel to your work place training groups, and I also have a home studio here for women and partner training.</p> Core and Balance Strength Training Weight Loss Flexibility and Mobility Muscular Definition Muscle Gain Posture TRX Functional Training Sports Performance Training Pilates Yoga Myofascial Release Injury Prevention Wellness Corrective Exercise Actors Beginners Bodybuilders Brides-to-be Cancer Survivors Dancers Disabled Law Enforcement Men Military Models Overweight/ Obese Post-rehab Runners Seniors Student-athletes ACL tear Ankle Injury Anxiety Arthritis Asthma Autoimmune Diseases Bone/Joint Injury Cancer Depression Hamstring Issues High Blood Pressure High Cholesterol Hypertension Hyperthyroidism Joint Pain Joint Replacement Limited Mobility Lyme Disease Metabolic Dysfunction Ballroom Dance Baseball Basketball Bike Races Boot Camp Figure/Bodybuilding Competitions Gymnastics Hiking Kayaking Lacrosse Martial Arts Tournaments MMA/Kickboxing Fights Obstacle Courses Olympic Weightlifting Police Academy/Military/Firefighter/EMT Powerlifting Competitions Rowing Races Running Races (Marathons) Skiing Snowboarding Soccer Softball Surfing Swimming Races Tennis Triathlons Weddings ACE Certified Personal Trainer Applied Science Biomechanics and Performance Consultant CPR/AED/First Aid

I became a personal trainer because I wanted to help as many people as I can achieve their fitness goals Core and Balance Strength Training Weight Loss Muscle Gain Myofascial Release Wellness Beginners Men Middle-aged Overweight/ Obese Seniors Student-athletes Women Youth NASM Certified Personal Trainer