Fitness is a journey. It starts at any age and at any level. Increasing movement not only helps you feel better, but can have a significant impact on health and wellness. Committing to start is the beginning, setting goals keeps you focused, and flexibility allows you to continue forward no matter what life throws your way.
Each sessions is tailored for each individual to meet their personal needs and goals. Start your journey now.
Start anytime at any level and change how you feel by integrating movement into your life. Feel better physically, mentally, emotionally, and lift your spirit.
NCCA Accredited Certifications
Training Areas Served
In-home or Outdoor Personal Training
Susan listenes to what I have to say. She designs programs based upon what I wanted and what she thought I needed. I learned this was sometimes different. I have challenging workouts and get valuable nuggets of information.