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The best personal trainers in Virginia

Andria Chatmon - Personal Training
Andria Chatmon

Andria is a native of Buffalo N.Y., where she became a National Council on Strength and Fitness certified personal trainer in 2009. She has worked within diverse populations of all socioeconomic backgrounds, including corporate wellness planning.

She continued to follow her fitness aspirations and relocated to South Carolina, where she worked as a personal trainer and group trainer. She worked to create club culture and promote fitness in a sedentary community. Here she completed her first half marathon and continued her hobby of running 5k community races. She now resides in Fairfax County and trains clients in the surrounding areas.

Andria has experience working with goals ranging from weight loss to sports specific training for men, women and children. She specializes in women’s fitness, high intensity interval training, boot camps, and rehabilitation exercise. She also draws inspiration from yoga and Pilates for a less intense but highly effective exercise experience.

Train with Andria
Liz  Faison - Personal Training
Liz Faison
(1 reviews)
Great program I just love my personal trainer Liz she’s a very nice person

Train with Liz
Winfrey  White - Personal Training
Winfrey White
(27 reviews)
Definitely pushed me but also saw where I was starting from and the fact he is very flexible is great for my schedule. Can't wait to do more workouts!

Train with Winfrey
Daniel Yakupka - Personal Training
Daniel Yakupka
(20 reviews)
I have been working out with Daniel twice a week for the past seven months and the results have been great! As a 58-year old female who was out of shape and an exercise hater, Daniel converted me to fitness! He totally understands my strengths and limitations, and I am stronger and more fit than I've been in years! My endurance has improved dramatically too, and I've dropped at least one pant size. My former batwing arms are toned and my legs and core are stronger too. Daniel also makes workouts fun. Even as I'm sweating and working through ever more challenging exercises, we have lots of laughs. Plus all the exercises work out several muscle groups, so we're not wasting time. Daniel totally understands the needs of busy DC professional people, is thoroughly professional, completely reliable and works with my schedule. I recommend him completely, and tell all my friends about him! - Bonnie, busy wife, mom, and professional woman

Train with Daniel
Jacob Byrd - Personal Training
Jacob Byrd
(11 reviews)
Jacob is great. Sets goals, gives plans and works with you on the areas you would like to improve. Friendly guy and a relaxed atmosphere.

Train with Jacob
Michael McCarthy - Personal Training
Michael McCarthy
(10 reviews)
Want a fit life!? Michael will custom fit your workout to your specific needs and goals. He listens carefully to each of his customers and knows how to create a well-rounded fitness experience. He even offers tips on healthy eating and mindfulness. I've been working with Michael since 2010 and always appreciate his diverse and well-rounded workouts - never boring!

Train with Michael
Dan  Mahoney - Personal Training
Dan Mahoney
(8 reviews)
I have been working out with Dan for the past 9 months. Before meeting Dan I went to the gym 4 days a week (religiously), but knew that I was not using my time effectively. My original goal was to workout with Dan for a couple of months to "learn" what I should be doing and establish a good workout routine. Dan spent time with me evaluating my strengths, weaknesses and pains. I had been suffering from a slightly herniated disk (lower back pain) and a very weak right shoulder (I could barely lift anything on my right side). After the first 5-6 weeks working out with Dan, he proposed an 8 week challenge. It consisted of 5 consecutive days with a modified diet. I was leaving for vacation and was up for the challenge. I started seeing significant changes to my body even before the 8 week challenge. I noticed that I no longer had back pain, my upper body was getting stronger and I was getting into clothes that hadn't fit for some time! At the end of the 8 weeks, I was the leanest I had ever been (and I cheated on the diet). Dan takes a holistic approach. Focusing on getting to the root of any pain and strengthening and balancing your entire body. My clothes fit differently, my energy is higher and my stress level has significant,y improved. In short, I became addicted. After the 8 week challenge I went back to working out with Dan, 3 days a week, but that wasn't enough. I decided that there was nothing more important to me than the health and strength of my body, and increased my work outs to 4 days a week. The results I achieved working out with Dan have made me very happy, to say the least! In addition to my friends and co-workers noticing the improvement in my figure, the biggest compliment I received was from my brother. I was wearing a dress that was very form fitting and he told me that I looked lean and strong (my brother has never commented on how I look). He himself is a workout fiend! I can't say enough about how great Dan is. I rave about him to all my friends ( a couple who also joined his fan club)! I am extremely disappointed that he is moving as he has become a very important part of my life and well-being. I highly recommend him, but joke that I would give him a terrible reference so that he has to me back to Boston!

Train with Dan
Barbara Bandeira - Personal Training
Barbara Bandeira
(6 reviews)
I have had a great time working out with NLF these past few months. It’s such a fun, positive and high energy group and all of the instructors are fun and motivating. I haven’t found any other fitness options that are as fun and engaging as the program you have created.

Train with Barbara
Cindi Shore - Personal Training
Cindi Shore
(5 reviews)
Having Cindi as my personal trainer has given me the self confidence to know my inner strengths, she shows you every move with her own confidence and knowledge. I recommend her highly if you want the best, Cindi is who you should call

Train with Cindi
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