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ACE certified personal trainer

About Ally

I love being a personal trainer! I eat, sleep and breathe fitness. I became an ACE certified personal trainer in 2012 and have been changes lives ever since. I played college basketball as well as overseas, so I love athletes because I am one. I help elevate athletes to another level because I know what it takes to get there. In addition to sports training, I specialize in abs, losing weight and more importantly having fun while shaping one's body into their vision. Let's go!

Areas of Expertise

  • Core and Balance
  • Nutrition
  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Kettlebells
  • Sports Performance Training
  • Injury Prevention
  • Stress Reduction

NCCA Accredited Certifications

ace certification ACE Certified Personal Trainer

Who I Especially Like Working With

Beginners, Brides-to-be, Middle-aged, Military, Models, Overweight/ Obese, Rehab, Seniors, Student-athletes, Women, Youth

Medical Conditions Experience

Depression, Diabetes, Headaches/Migraines, Infertility, Obesity, Pregnancy, Stress

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