ACE certified personal trainer

About Mark

Since I was a child, physical activities were a constant part of my life, so it was no Surprise that I would choose Fitness and Nutrition as my career. I truly believe that with Exercise and a balanced diet anyone can have a Healthy, Energized, Positive and Happy life. Excuses are Gone... If you are ready to Get Strong, Get Healthy and Feel Great, don't go looking any further" I am Your Trainer". My training Style is extremely Effective always Challenging and a lot of Fun. My personal promise is that I will be with you every step of the way to help you achieve your Health And Wellness Goals. 

 

A typical first session with me will start with a consultation where I get to know you, your goals and medical history. Following the consultation we perform a movement assessment where we check for muscle imbalances, posture, and an overall look at how your body is performing. We then discuss our action plan and the ways I can assist you to help you get where you want to be. Our sessions will then include an individualized program for your specific needs and goals.

 

As a coach I excel at motivating everyday people to move more often. My favorite quote by Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”

 

 

 

Mark Rohrbaugh
ACE Certified Personal Trainer
Red Cross: Adult First Aid/CPR/AED


Areas of Expertise

  • Nutrition
  • Strength Training
  • Weight Loss
  • Flexibility and Mobility
  • Posture

NCCA Accredited Certifications

ACE Certified Personal Trainer

Additional Certifications

CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist

Education

Bachelor's Degree in Business Management

Specialty Populations

Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes

Medical Conditions Experience

Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues

Mark has been my son’s baseball coach for the last two springs. He always has a postive attitude, winning mentality, and great motivational spirit. He always has his players and team ready to play and compete at the highest level. Mark’s knowledge and experience with pitching, hitting, and fielding has increased my son’s baseball skills tremendously. Our family is so thankful we have had such a wonderful coach for our son!

Cynthia B.

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