Since I was a child, physical activities were a constant part of my life, so it was no Surprise that I would choose Fitness and Nutrition as my career. I truly believe that with Exercise and a balanced diet anyone can have a Healthy, Energized, Positive and Happy life. Excuses are Gone... If you are ready to Get Strong, Get Healthy and Feel Great, don't go looking any further" I am Your Trainer". My training Style is extremely Effective always Challenging and a lot of Fun. My personal promise is that I will be with you every step of the way to help you achieve your Health And Wellness Goals.
A typical first session with me will start with a consultation where I get to know you, your goals and medical history. Following the consultation we perform a movement assessment where we check for muscle imbalances, posture, and an overall look at how your body is performing. We then discuss our action plan and the ways I can assist you to help you get where you want to be. Our sessions will then include an individualized program for your specific needs and goals.
As a coach I excel at motivating everyday people to move more often. My favorite quote by Plato, “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
Areas of Expertise
- Strength Training
- Weight Loss
- Flexibility and Mobility
- Sports Performance Training
- Injury Prevention
NCCA Accredited Certifications
CPR/AED/First Aid, ACE Certified Fitness Nutrition Specialist
Bachelor's Degree in Business Management
Who I Especially Like Working With
Disabled, Overweight/ Obese, Post-rehab, Seniors, Student-athletes
Medical Conditions Experience
Back Pain/Issues, Bone/Joint Injury, Fibromyalgia, Hip Pain/Issues, Obesity, Osteoporosis, Postural Issues, Shoulder Issues
Training Areas Served
In-home or Outdoor Personal Training
Mark has been my son’s baseball coach for the last two springs. He always has a postive attitude, winning mentality, and great motivational spirit. He always has his players and team ready to play and compete at the highest level. Mark’s knowledge and experience with pitching, hitting, and fielding has increased my son’s baseball skills tremendously. Our family is so thankful we have had such a wonderful coach for our son!
My 12u son met with Mark for lessons in order to get back on track with his pitching. Mark arranged a meeting at a local field, quickly connected with him and worked on his mechanics. Later, Mark provided a detailed analysis along with video and suggestions for improvement. This was more personal than a lesson with typical drills and correction. Well worth it!
I really enjoy working out with Mark. He has a plan for me and he knows I like to mix it up. I'm always looking for new things to try and want to find my weaknesses and take on challenges. He is very knowledgeable and keeps me in proper form. I want to work out hard but smart and he gets that. Very happy with my workouts with Mark ?
I was trained by Mark for over half a year. With my crazy work schedule, Mark was very flexible. He is knowledgeable about work out, and he is also a nutritionist. Our section was fun but effective. I feel safe when working out with Mark because he not only pushes my limit but also he makes sure that I am not injuring myself. I will definitely hire him again in the future when I move back to Virginia.