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Anthony Rowland lightening bolt

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About Anthony

Hello my name is Anthony. I’m a Fitness trainer /Muay Thai and boxing in Washington DC.

I fell in love with Exercise and Wellness after having been almost 300lbs. When I lost it, I regained a sense of worth and zest for living.

Now I wish to impart that feeling to others.


Areas of Expertise

  • Strength Training
  • Weight Loss
  • Muscular Definition
  • Massage

NCCA Accredited Certifications

NCCPT Certified Personal Trainer

Additional Certifications

Muay Thai Kickboxing Instructor, Martial Arts Instructor, Rape Aggression Defense (Women's Self Defense), MMA Instructor, MMA Fighter, Martial Arts Instructor, Muay Thai Kickboxing Instructor, MMA Fighter, MMA Instructor, Rape Aggression Defense (Women's Self Defense)

Education

B.S. in Exercise Science, B.S. Sport Kinesiology

Who I Especially Like Working With

Actors, Beginners, Bodybuilders, Brides-to-be, Dancers, Disabled, Law Enforcement, LGBTQIA, Men, Middle-aged, Military, Models, Overweight/ Obese, Peri/Post-menopausal, Post-rehab, Pre/post-natal, Rehab, Runners, Seniors, Student-athletes, Women

Medical Conditions Experience

ACL tear, Addiction, ADHD, Alzheimer's, Andropause, Ankle Injury, Anxiety, Arthritis, Asthma, Autism, Autoimmune Diseases, Back Pain/Issues, Bad Posture, Bone/Joint Injury, Breast Cancer, Cancer, Cardiac Rehab, Celiac Disease, Cerebral Palsy, Chronic Pain, Cognitive Delays, Depression, Diabetes, Disordered Eating Recovery, Downs Syndrome, Eating Disorders, Fibromyalgia, Golfers Elbow, Hamstring Issues, Headaches/Migraines, Heart Attack, High Blood Pressure, High Cholesterol, Hip Pain/Issues, Hypertension, Hyperthyroidism, Hypothyroidism, Infertility, Joint Pain, Kidney Disease, Knee Pain/Issues, Limited Mobility, Lower Body Pain/Issues, Menopause, Neck Pain, Obesity, Osteoporosis, Piriformis Syndrome, Plantar fasciitis, Postural Issues, Prediabetes, Pregnancy, Rheumatoid Arthritis, Rotator Cuff Issues, Sciatica, Scoliosis, Shoulder Issues, Sleep Apnea, Stress, Stroke, Stroke recovery, Tennis Elbow, Ulcerative Colitis, Visually Impaired (Blind)

Hard Training Club

1726 Kalorama Rd NW

Washington, DC 20009

No Gym Membership Needed!

In-home or Outdoor Training

Session Surcharge: $0

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