Aubrey Eicher

location-iconOutdoor & In-Home location-iconVirtual

About Aubrey

Richmond Wellness began as a belief that weight loss and fitness should be balanced as total wellness, adopting a new lifestyle in caring for yourself. We believe this occurs from the inside out. Through personal training, massage therapy, and nutrition counseling, we create a year-long program specifically designed to you, your body, and your goals. Then, we walk through it together. I specialize in helping others lean down and tone up with a healthy mix of cardiovascular and strength exercises, practicing proper bio-mechanics when exercising, as well as giving the support that newcomers or returners need to make lasting healthy choices for their life. Richmond Wellness began as a belief that weight loss and fitness should be balanced as total wellness, adopting a new lifestyle in caring for yourself. We believe this occurs from the inside out. Through personal training, massage therapy, and nutrition counseling, we create a year-long program specifically designed to you, your body, and your goals. Then, we walk through it together. You have the support of the entire Richmond Wellness community!


My favorite exercise

Favorite exercise? It changes with the seasons. I fully enjoy many types of fitness - weight training, cardiovascular, flexibility, balance/stability. there's always a way to switch it up and challenge my body and my mind - and I love that!

My favorite quote

Success begins with a decision!

My training philosophy

Richmond Wellness began as a belief that weight loss and fitness should be balanced as total wellness, adopting a new lifestyle in caring for yourself. We believe this occurs from the inside out. Through personal training, massage therapy, and nutrition counseling, we create a year-long program specifically designed to you, your body, and your goals. Then, we walk through it together. You have the support of the entire Richmond Wellness community!

My training experience

As a teenager, I was never involved in sports or fitness. I enjoyed gym class, but never had the opportunity to play an after-school sport. I struggled with a low self-image, not feeling pretty enough and never feeling like I "fit in." After high school, I began working out and going to the gym. I went more, and more, and had so much motivation that I could run 10 miles on the treadmill without stopping. Yet, I still was dissatisfied with my body image. I was kind of lifting weights, playing around with the machines and learning about free weights. Still dissatisfied. Then, I ran my first 5k and fell in love with running. I found it funny that I could run 10 miles on the treadmill, yet had to stop 3 times within 3.1 miles on the pavement. I found a new challenge that would take my mind off of my body image and put it on fitness, proper movement, and performance. Today, I have ran my 5th marathon. I've raced multiple triathlons and still enjoy lifting weights just as much as I do cardiovascular endurance training. What I have learned through the process has been more valuable than the body shape, size, and definition that I have today. I have learned fitness - mentally, spiritually, and finally, physically. I am not simply an advocate for fitness, but for all around wellness. The direction of our lives, whether headed for success, or the alternative, starts in our minds. From there, we lead our hearts, our spirituality, and it all then flows into our physical lives and bodies. My vision is to inspire true and lasting lifestyle change for you. I know that I have been equipped with the tools to make it happen. I have seen improvements in coordination and balance, strength and endurance, and all around fitness in each of the clients I've been privileged to work with. As a result, they've lost inches and fat, and gained confidence that doesn't come solely from having the perfect body.

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Functional Training

NCCA Accredited Certifications

NCCPT Certified Personal Trainer
NASM Certified Personal Trainer

Training Areas Served

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