Personal nutrition advice based on your body type, body fat content, BMI, BMR, exercise frequency, and personal fitness goals. I am an expert in many types of exercise and will shape the format to fit your needs. I make training fun while making it effective. If you have ailments or issues with your knees, shoulders, or back, I am proficient at corrective and preventative exercise.
My philosophy is based on each clients needs and goals. The "Law of is Individuality" is how I base all my training and nutritional guidance.
Areas of Expertise
- Strength Training
- Weight Loss
- Sports Performance Training
NCCA Accredited Certifications
Who I Especially Like Working With