Courtney Cornwall

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Meet Courtney

Develop a constant stream of motivation for clients to reach their health and fitness goals. Create tailored fitness programs for clients that are created around their lifestyles and goals Ability to make adjustments with common and uncommon struggles and roadblocks Guide clients to making changes/adjustments to "their" lifestyle Provide up to date information and knowledge for clients in health and fitness Hold Clients accountable for executing weekly program goals Understand client needs and study client habits to formulate a realistic plan for clients Develop a strong teacher/student or coach/athlete relationship with clients Find ways to build clients confidence Work with clients on strengthening mental preparation and psychological challenges Provide Clients with report cards or progress reports Create a fun and lively atmosphere for clients to grow

My training philosophy is goal oriented. Each individuals goals are paramount to establishing a training program. There are a variety of ways to train and I am equipped and knowledgeable to do many different programs.

1-on-1

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$69 / hr

Partner

For 2 people

$52 / Person

Small Group

For 3-6 people

$23-46 / Person

Areas of Expertise

  • Strength Training
  • Weight Loss
  • Sports Performance Training

NCCA Accredited Certifications

  • ISSA Certified Personal Trainer
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